Kuyang'ana atsikana amphamvu ochokera ku Instagram, yemwe adakwanitsa kugwiritsa ntchito matupi olimbitsa thupi, adzutse ana, amakhala ndi kaduka pantchito, timayamba kuchita kaduka. Kuphatikiza zonsezi zikuwoneka kuti ndithu. Ndipo zilidi ngati zotheka ngati mulibe othandizira pantchito yanyumba ndi nanny. Komabe, ndikukulitsa thanzi lanu ndikupangitsa kuti ndandanda yanu ikhale bwino. Kuti muchite izi, pezani komanso kusiyanasiyana matenda omwe amasokoneza kukhala ndi moyo wonse.
Izi zikuphatikiza, mwachitsanzo, kuchepa kwa magazi. Ngati mukudziwika ndi palsoor pachimake, ndikofunikira kudutsa magazi kupita ku hemoglobin ndipo, ngati kuli kofunikira, funsani dokotala kuti mupeze mankhwala osokoneza bongo.
Matenda a shuga odziwika ndi kuchuluka kwa maselo kuti atenge shuga, amaperekanso mphamvu zotopa. Ngati achibale anu ali ndi matenda otere, inu "paddy" kapena zotsekemera, ndiye kuti muli m'gulu lowopsa.
Avitaminosis si nthano chabe. Mwachitsanzo, kusowa kwa vitamini B12, mwachitsanzo, kumakhudza unjenje ndi ntchito ya hematopoic ya thupi. Kuperewera kwa vitamini D kumatha kubweretsa kukhumudwa ndikuwonjezera kuthamanga kwa magazi. Lumikizanani ndi dokotala, yesetsani kuyesa ndikudzaza kuchepa kwa mavitamini.
Uwu si mndandanda wathunthu wa matenda omwe chisonyezo chingakhale kutopa. Kuti mudziwe zomwe zimayambitsa mkhalidwewu, mutha kulandira phwando la othandiza, omwe adzasankhe makafukufuku ndi zokambirana.