Bvuma nokutendeka, unogara uchigutsikana nezvinoitika muhupenyu hwako here? Isu tine chokwadi chekuti hapana, uye ichi chiitiko chakajairika, nekuti munhu anofanirwa kushandura maonero, kuwana ruzivo uye, chokwadika, anoedza kuvandudza hupenyu hwake. Isu tichazokuudza kuti matanho anofanirwa kuitwa kuti aite shanduko kune zvakazvimiririra zviri nani kumirira.
Rega kutsoropodza vamwe
Kana iwe uine tsika yekugara ichiteerera kukanganisa kwevamwe vanhu uye kutotaurira kugutsikana kwako, zvibvunze mubvunzo, nei uchizvida? Kutsoropodzwa, kunyanya kusarongeka, hakuunzi chero chinhu asi chisina kunaka, uye iwe pachako. Panzvimbo pezvo, ivo vanozotarisa pamatambudziko avo chaiye kugadziriswa munguva pfupi, tumira simba kune iyo nzira yekugadzira.
Mood yakanaka inobatsira kushandura makomo
Photo: www.uncaplash.com.
Kunyatsofunga nezve sarudzo yega yega
Chokwadi muhupenyu hwako kwaive nemamiriro ezvinhu kana iwe uchizonamira nezvechisarudzo chekukurumidza. Bata kuongororwa kwemifungo yako wega uye zviito zvinokwana maminitsi makumi maviri pazuva, kunyanya kana iwe uchifanira kuita sarudzo yakakomba, kukurumidza pano ndizvo chaizvo.
Kunyemwerera pane yako yekufungisisa
Nyanzvi dzepfungwa dzinovimba kuti kunyangwe kunyemwerera kwakasarudzika kunokwanisa kushanda zvishamiso nemamiriro edu emanzwiro. Ingoedza kutanga mangwanani, uchienda kugirazi uye uchiita kurumbidza, uchaona kuti mood yako icharamba iripo kana isiri yezuva rose, uye kune imwe hafu yezuva racho zvirokwazvo, uye mafungiro akanaka sechinhu chisiri chinhu inotikurudzira pane zviga zvaitaura uye anopa simba panzvimbo inoshanda.
Regedza tora iwe pachako neisina kunaka
Photo: www.uncaplash.com.
Rekodha pfungwa dzako
Zvinoitika kuti wakashanyira pfungwa inoshamisa iyo yakauya mupfungwa panguva yakaoma kwazvo, asi kana iwe uchinge wafunga kudzokera kwazviri, haugone kuyeuka izvo. Zvekuti izvi hazvina kuitika mune tsika yekutakura kadiki kadiki kadiki newe, kwauchanyora zvese zvinongoerekana zvaitika.