Asayansi sanawerengenso malire a kuthekera kwa ubongo, koma zomwe zimapeza zimapangidwa zokwanira kuzindikira katundu wosangalatsa wa thupi lalikulu la thupi lamanjenje. Ndipo ndizosavuta. Mawuwa amawonetsa kuti mphamvu ya ubongo yodzimanganso ikazindikira kufunika kosintha. Mwanjira ina, ubongo umakakamizidwa kukhala ndi kusintha pamoyo wonse wa munthu. Kusungunuka kwakukulu kumachepetsa chiopsezo chokhala ndi nkhawa komanso kutuluka kwa matenda amisala. Kuphunzitsa thupi lofunikira kwambiri kumawoneka kovuta, koma pali njira zomwe mungayesere.
Masewera akanema
Pakutsutsana ndi mapindu ake ndi zoopsa zomwe zimakhudzana ndi masewera a kanema. Ngakhale zili choncho, madera achi Switzer ku psychology adafalitsa kafukufuku yemwe adatsimikizira kuti masewera a makompyuta akhalitse kukumbukira ndi luso lopanga, kuthamanga ndi kupanga chisankho. Masewera othamanga atatu a mawonekedwe amathandizira kukonza malingaliro owoneka bwino, komanso luso lophunzitsira kuthetsa mavuto. Chinthu chachikulu sichiyenera kugwera - maola angapo sabata chikhala chokwanira.
Masewera a kanema amakhala ndi luso lozindikira
Nyimbo
Nyimbo sizimangokweza zovuta, komanso zimapangitsa kuti muziloweza mwachidule chidziwitso chatsopano ndikuganizira kwambiri pakafunika kutero. Kuphatikiza ndi zolimbitsa thupi, izi zitha kukhala chiwerewere chothandiza pakukula kwa ubongo. Mwa njira, sizinachedwe kuyambiranso kuchita chida choimbira, koma sichofunikira kwenikweni. Mutha kungophatikiza zomwe mumakonda kusewera ndikusangalala ndi chilichonse popanda kuganizira.
Chilankhulo chakunja
Mukuchita mwanzeru chilankhulo china, ntchito zodziwika bwino zimayendetsedwa ndikuwonjezera kuchuluka kwa nkhani, zomwe zimayambitsa kuchuluka kwa kukumbukira, malingaliro, kuyankhula ndi kuzindikira komanso kuzindikira. Kuphunzira za zilankhulo zakunja pazinthu zilizonse zokhudza chilichonse kumawonjezera kuchuluka kwa anthu ambiri. Amakhulupirira kuti kuphatikiza zipatala (kukhala ndi zilankhulo ziwiri) kumateteza kutsika kwa nthawi isanakwane bwino. Mosasamala kanthu za njira yosankhidwa, yesani kuchita pafupifupi mphindi 10-15 patsiku kwa miyezi 4-5.
Kuphunzira chilankhulo chakunja kumafuna kuleza mtima komanso kosalekeza
Ulendo
Malo osazolowereka ndi malo achilendo amadzoza ndikuwathandizanso kusokoneza mawonekedwe a luso la kulenga komanso zolumikizana. Kuphatikiza apo, kuchezera malo atsopano kukukulirakulira ndikuyang'ana kwina. Uwu ndi mwayi woti mufufuze luso la ubongo kuti asinthe mwachangu komanso kuthana ndi mavuto osiyanasiyana.
Chokondweletsa
Kuchita masewera olimbitsa thupi kumathandizirani kuyang'aniridwa ndi ubongo, zomwe zimagwirizana mwachindunji ndi kugwira ntchito kwa anthu. Masewera wamba amachepetsa mwayi wosokoneza manjenje komanso kuchepetsa zizindikiro za kukhumudwa. Zonse zimatengera zaka, maluso ndi thanzi, koma luso locheperako silikhala lopepuka.