Kutarisa vasikana vane simba kubva Instagram, avo vakakwanisa kuisa virtuoso makeups, bata miviri mujimu, simudza vana, pedza nguva nemurume wake uye tinosvika kune rimwe basa, tinotanga godo. Kubatanidza zvese izvi zvinoita sezvisina musoro kwatiri. Uye ichokwadi kunge isingagoneki kana iwe usina vabatsiri pabasa reimba neNanny. Nekudaro, zvakanyanya kuvandudza hutano hwako uye kuita kuti urongwa hwako huve hwakawanda hwatinazvo. Kuita izvi, tsvaga uye tsanangudza zvirwere zvinokanganisa kurarama muhupenyu hwakazara.
Izvi zvinosanganisira, semuenzaniso, Anemia. Kana iwe uchiratidzwa neyekuwasha pallor, zvakakodzera kutangira ropa kuenda kuHemoglobin uye, kana zvichidikanwa, bvunza chiremba kuti awane nzira yezvinodhaka nesimbi.
Shuwa chirwere cheshuga chinoratidzwa nekusakwanisika kwemasero ekutora glucose, zvakare inopa mhedzisiro yekupera simba. Kana hama dzako dzichiongororwa, iwe "paddy" kana rudo maswiti, saka uri muboka renji.
Avitaminasis haisiri ngano. Kushaikwa kweVitamini B12, semuenzaniso, kushaya basa kunokanganisa hurongwa hwekutya uye hematipoc basa remuviri. Kushomeka kweVitamin D kunogona kutungamira kushungurudzika uye kuwedzera ropa. Bata chiremba wako, ruoko pamusoro pemiedzo uye zadza kushomeka kwemavhitamini.
Ichi hachisi chinyorwa chakazara chezvirwere avo chiratidzo chingangonetsekana. Kuti uzive chikonzero chemamiriro aya, iwe unogona kuuya kuzogamuchira murapi, iyo ichagadza iyo inoongororwa uye kuongorora.