Umurongo urinda
Kalendari Isoko yaraje, kandi igihe cyubukonje ntirugiye kurangira. Kandi iyo umuntu arwaye, oya kubyerekeye uburyo bworoshye bwo kuvuga ntabwo bigenda. Noneho, abantu bajya kukazi comime (amategeko nkaya atasohoka mubitabo by'ibigo by'ibigo) no kwanduza utabishaka. Ariko, hari amahirwe yo gukomeza kugira ubuzima bwiza no mubahohotewe indwara zubuhumekero. Kugira ngo dukore ibi, tugomba gukurikiza ibyifuzo byoroshye. Ikintu cyingenzi ni inshuro ebyiri cyangwa eshatu kumunsi wo kwoza izuru hamwe namazi yinyanja. Ikigaragara ni uko uruganda rutoroshye rwizuru rubangamira kwandura kwinjira mumubiri. Byongeye kandi, Vitamine D igomba gufatwa, itera selile zangiza zisenya abakozi ba terabwoba. Bikubiye mu mavuta y'amafi no mubibazo byihariye bya vitamine. Kandi ntiwibagirwe ikintu cyingenzi: amaboko - isoko ya virusi, mikorobe na bagiteri. Kubwibyo, ubamesa kenshi kandi ukemure gel zirimo inzoga, bityo uzagabanya ibyago byo kwandura.
Umukunzi wanjye ni umusego wanjye
Ibitotsi byuzuye biha umugabo amahirwe yo gukira neza ijoro ryose. Kubwibyo, ni ngombwa cyane guhitamo umusego wiburyo. Byaba byiza, bigomba kuba urukiramende na holfireer (filers karemano akenshi akenshi ni isoko ya fungi, bagiteri, ifum hamwe na mite yumukungugu). Hano hariguhirika cyane umusego wamagufwa, urakoze kunama kwa promyice ijosi kandi umugongo ntabwo uhungabana. Ariko, hariho "ariko": umusego nkiyi ugiranye ububabare mu ijosi na migranes. Umusego wa Hollofiya ugomba gukaraba mumashini imesa rimwe muminsi cumi nine, hamwe na pillowcase - buri cyumweru.
Tropics mu gikoni
Imbuto zidasanzwe mumirire nukuri umuti mwiza kubikorwa byigihe. Ntabwo ari beza gusa, ahubwo bafite akamaro. Fata nk'urugero, Papaya. Ifasha kwinjiriza ibiryo bya poroteyine, kandi ikubiyemo kandi ibitabyo na magnesium, byingenzi kumurimo wumutima. Birakenewe guhitamo imbuto yicyatsi hamwe nimpande zijimye, zikaba zirushijeho gukanda. Papaya irashobora guhekenya no guteka, ariko nibyiza gukora nta kuvura ubushyuhe kugirango vitamine. Cocout azashushanya imbonerahamwe y'ibirori, kandi amata ya cocout akoreshwa mubuzima bwa buri munsi. Akungahaye kuri fibre, vitamine A, B, C, E. Harimo kandi ikintu kinini cy'umudendezo cyitabira ibikorwa bya biokimique y'umubiri. Urashobora kunywa amata ya cocout muburyo bwera, ongera kuri salade yimbuto cyangwa isupu ya cream. Ipaki ifunze hamwe niki kinyobwa kibitswe mubushyuhe bwicyumba imyaka igera kuri itatu, ifunguye - muri firigo itarenze iminsi itanu.
Na none kabiri!
Ntabwo ari ngombwa kwiruka mubaganga kugirango bakurikirane ubuzima bwawe. Birahagije komeza kugenzura imyanya ibiri. Iya mbere nijwi ryurukenyerero kubari santimetero umunani umunani. Niba ikibuno cyagutse, ivuga kubitsa hafi yingingo yimbere yibyo bita ibinure byayo. Ifite ibintu bitera kanseri, At At As Asrosclerose na Diyabete. Iya kabiri ni urwego rwa Thyrotropic (TTG) mumaraso. Ntigomba kuba hejuru y'ibice bitanu. Niba urwego rwiyi misemburo rurushijeho kuba - bivuze ko hari ibitagenda neza kuri tiroyide. Indwara nk'iyi igomba kuvurwa n'ibiyobyabwenge bya hormonale. Kugira ngo wirinde ibibazo byinshi, byifuzwa kugira garama ijana y'amafi atukura buri munsi. Iyi ni igipimo cya buri munsi cya Vitamine D. Niwe utanga imbaraga z'amaguku kandi akangura ubudahangarwa.