Mzere woteteza
Kalendara Kubwerako, ndipo nyengo yozizira sikumatha. Ndipo munthu akadwala, palibe chifukwa cha mawu olankhula sapita. Tsopano, anthu amapita kukagwira ntchito motakata (malamulo osalembedwa ngati Cortictitte) ndi kupatsira ena. Komabe, pali mwayi wokhala wathanzi ngakhale pakati pa omwe amakhudzidwa ndi matenda opatsirana. Kuti tichite izi, tiyenera kutsatira malangizo osavuta. Chofunikira kwambiri ndi kawiri kapena katatu patsiku kuti muzimutsuka mphuno ndi madzi am'nyanja. Chowonadi ndi chakuti mucous mucous mucous wa mphuno mphuno zimasokoneza matenda kuti mulowe m'thupi. Kuphatikiza apo, vitamini D iyenera kumwedwa, yomwe imalimbikitsa maselo owononga omwe amawononga othandizira ogulitsa matenda. Ili ndi mafuta a nsomba komanso mavitamini apamwamba. Ndipo musaiwale chinthu chofunikira: manja - gwero la ma virus, ma virus ndi mabakiteriya. Chifukwa chake, mumazisambitsa pafupipafupi ndikugwira gel osamalira mowa, motero mudzachepetsa chiopsezo cha matenda.
Bwenzi langa ndi pilo yanga
Kugona kwathunthu kumapangitsa munthu mwayi kuti achire bwino usiku wonse. Chifukwa chake, ndikofunikira kusankha pilo lolondola. Zoyenera, iyenera kukhala makona akona ndi holliser (pafupipafupi mafakitale achilengedwe nthawi zambiri amakhala gwero la bowa, mabakiteriya, nkhumbe ndi nthata). Pali kusankha kwakukulu kwa mapilo a Orthopedic, chifukwa cha zomwe thupi zidatsitsira khosi ndipo msana susokonezedwa. Komabe, pali mmodzi "koma": mapilo oterewa amatsutsana ndi zowawa m'khosi ndi migranes. Pilo ya Hollofirdo iyenera kutsukidwa mu makina ochapira kamodzi masiku khumi ndi anayi, ndi pilo, sabata iliyonse.
Tropics kukhitchini
Zipatso zazakudya m'chakudya ndi njira yabwino kwambiri yopangira mapula oyipa. Sikuti siokoma zokha, komanso yothandiza. Mwachitsanzo, lingalirani za papaya. Zimathandizira kuyamwa kwa zakudya zamapuloteni, komanso zimakhalanso ndi potaziyamu ndi magnesium, ndikofunikira kuti ntchito yamtima. Ndikofunikira kusankha zipatso zobiriwira ndi mbali zazikazi, zomwe ndizofunikira kukanikiza. Papaya amatha kutafuna ndikuphika, koma ndibwino kutero popanda kulandira chithandizo kutentha kuti asunge mavitamini. Coconut imakongoletsa tebulo lililonse lachikondwerero, ndipo mkaka wa koloket nthawi zambiri umagwiritsidwa ntchito pamoyo watsiku ndi tsiku. Ndi wolemera mu ulusi womata, mavitamini A, B, C, E. Ilinso ndi chinthu chambiri cha mkuwa kutenga nawo mbali muzomwe zimachitika m'thupi. Mutha kumwa mkaka wa kokonati mu mawonekedwe ake oyera, onjezerani ku zipatso za zipatso kapena kuphika msuzi pa iyo. Phukusi lotsekeka ndi chakumwa ichi limasungidwa mu kutentha kwa chipinda kwa zaka pafupifupi zitatu, tsegulani - mufiriji osapitilira masiku asanu.
Apanso awiri!
Sikofunikira kuthamanga m'madotolo kuti athe kuyang'ana zaumoyo wanu. Ndikokwanira kuyang'aniridwa ndi maudindo awiri. Choyamba ndi kuchuluka kwa chiuno chopitilira makumi asanu ndi atatu eyiti. Ngati chipilalacho chikukulirakulira, chimalankhula zosunga kuzungulira ziwalo zamkati zomwe zimadziwika bwino. Ili ndi zinthu zomwe zimayambitsa khansa, atherosulinosis ndi matenda ashuga. Lachiwiri ndi mulingo wa thyrotropic hormone (TTG) m'magazi. Siyenera kukhala pamwamba pa magawo asanu. Ngati mulingo wa mahomoni awa ndi ochulukirapo - zikutanthauza kuti china chake chalakwika ndi chithokomiro. Matenda oterowo amayenera kuthandizidwa ndi mankhwala osokoneza bongo. Popewa mavuto a m'badwo, ndikofunikira kukhala ndi magalamu zana a nsomba zofiira tsiku lililonse. Uwu ndi mlingo wa tsiku ndi tsiku wa vitamini D. Ndi omwe amapereka mphamvu ya mafupa ndipo imalimbikitsa chitetezo chokwanira.