Metta-yin zuzzurfan tunani wani nau'i ne na Biransa, wanda aka aiwatar da dubban shekaru. A kan pali, a haɗa sosai tare da yaren Sanskrit, wanda mazaunan arewacin Indiya ya taɓa cewa - "Mitt" na nufin ingantaccen makamashi da kyautatawa ga wasu mutane. Mun fahimci fa'idodin wannan aikin kuma muyi bayanin yadda ake yin bimbini.
Fasali "mett"
Dalilin wannan tunani na zamanin da shine ya ɗaga alheri dangane da duk mutane a kusa da ku. Zai taimaka wajen sarrafa motsin rai mara kyau kuma a kawar da su. Kamar sauran nau'ikan abubuwan tunawa, wannan aikin yana da amfani ga lafiyar hankali da ta jiki. Dabarar ta hada da maimaitawar kalamai masu kyau da aka yi niyya ga kansu da sauransu. Don yin wannan, ya zama dole ga kalmomin shuru suna bayyana kyakkyawar niyya. Anan ne na kimanta roƙo: "Bari na yi farin ciki da lafiya" ko "Bari mu kasance lafiya, kyauta daga wahala."
Yin zuzzurfan tunani yana taimakawa wajen magance damuwa
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Fiye da irin wannan tunani ya bambanta da wasu
Na farko, Mette-betakarin bashin yana ba da gudummawa ga ingantacciyar hanyar ginin kai . Don son wasu mutane, da farko kuna buƙatar ɗauka da ƙaunar kanku. Wannan aikin zai taimaka yin jimla da rashin tabbas da matsananciyar zargi. Abu na biyu - "Metta" yana cire damuwa da inganta yanayin: fahimtar godiya tana ƙara ma'anar gamsuwa da rayuwa.
Aiki na yau da kullun yana rage zafin jiki. Matsayin tashin hankali kai tsaye yana shafar irin irin jin zafi. Kuma idan mummunan motsin zuciyar ke rage bakin kofa, to tabbatacce yana da tasirin da.
Yin tunani tsawan rayuwa. Telomers - Tsarin DNA a ƙarshen chromosomes yana kare bayanan kwayoyin - tare da shekaru sun zama gajere. Rashin tsufa nazarin halittu yana farawa, da damuwa na kullum kawai yana hanzarta wannan tsarin da ba za'a iya ba da shi ba. Wadancan mutanen da koyaushe suna da yanayi mai kyau da halaye masu kyau, yawanci suna kama ƙarami.
A ƙarshe, Yin bimbini na bada gudummawa wajen ƙarfafa haɗin zamantakewa . Kyakkyawan bege a matakin da aka yi da jini yana shafar tunani da kuma fahimta game da duniyar da ke kewaye. Idan muka gamsu da kanka, ya zama mai sauki a gare mu mu dauki kuma fahimtar wasu mutane.
Don yin aure, zaɓi wurin da ya dace don mai da hankali kan yadda kuke ji.
Hoto: unsplash.com.
Yadda ake gudanar da aiki
Zaɓi wurin da ba wanda zai nisantar da komai, to sai bin waɗannan matakan:
1. zauna cikin yanayin dadi. Rufe idanunku. Sannu a hankali, numfashi mai zurfi ta hanci, yayi haske ta bakin. A ko'ina cikin numfashi a mafi dacewa.
2. Mai da hankali kan numfashinka. Ka yi tunanin yadda jikin yake cike da oxygen. Mai da hankali kan bugun zuciya.
3. Zaɓi magana mai kyau, tabbatacce. Yi jawabi da kuke so da kanka. A shiru maimaita kalmomi, gane ma'anar su. Kada ku karaya idan ba zato ba tsammani ku tafi, kawai komawa zuwa ga maimaitawa magana (zaku iya canza shi).
4. Yanzu yi tunani game da danginka, abokai. Kuna iya ƙaddamar da mutum ɗaya, kaɗan ko nan da nan duka tare. Yi jawabi a gare su wannan fata. Ka fahimci ma'anar kalmomi, yi tunani game da abin da kake ji.
5. Ci gaba da maimaita waɗannan kalmomin ta hanyar haɗawa da adiresoshin riga maƙwabta, waɗanda ba ku so. Takeauki motsin zuciyar ku, ko da basu da kyau. Maimaita kalmar har sai kun ji yadda motsin zuciyar motsin rai ya fara raunana.