Metta-kusinkhasinkha ndi mtundu wa kusinkhasinkha kwa Buddha, komwe kunachitika zaka masauzande ambiri. Pachi, pafupi kwambiri ndi chilankhulo cha Sanskrit, momwe anthu okhala ku Northern India adanenera nthawi ina, "Mett" amatanthauza mphamvu komanso kukoma mtima kwa anthu ena. Timamvetsetsa zabwino za mchitidwewu ndikufotokozera momwe mungaganizire.
Zinthu "Mett"
Cholinga cha kusinkhasinkha zakale izi ndi kulera mokoma mtima mogwirizana ndi anthu onse okuzungulirani. Zimathandizira kuthana ndi malingaliro osalimbikitsa ndikuwachotsa. Monga mitundu ina yamasitima, mchitidwewu ndiwothandiza pa thanzi komanso thanzi. Njira imaphatikizapo kubwereza mawu abwino omwe amamufunafuna ndi ena. Kuti muchite izi, ndikofunikira kuti muvote mozama mawu osonyeza zolinga zabwino. Nawa malingaliro ofananira: "Ndiloleni ndikhale wokondwa komanso wathanzi" kapena "tiyeni tikhale otetezeka, opanda mavuto."
Kusinkhasinkha kumathandiza kuthana ndi nkhawa
Chithunzi: Unclala.com.
Kuposa kusinkhasinkha kwamtunduwu kumasiyana ndi ena
Choyambirira, Mette-Kusinkhasinkha kumathandizira kuti mukhale omanga nokha . Pofuna kukonda anthu ena, muyenera kuyamba ndi kudzikonda nokha. Mchitidwewu udzathandizira kuthana ndi kusatsimikizika komanso kudzitsutsa kwambiri. Ubwino wachiwiri - The Metta "amachotsa nkhawa ndikusintha momwe zinthu ziliri: kuzindikira kumawonjezera chisangalalo ndi moyo.
Kuchita pafupipafupi kumachepetsa ululu wathupi. Chikhalidwe cham'maganizo chimakhudza kulekerera kwa zowawa. Ndipo ngati malingaliro olakwika amachepetsa ululuwu, ndiye kuti ali ndi vuto.
Kusinkhasinkha kwa ma holongs moyo. Tlomers - madambo a DNA kumapeto kwa ma chromosomes amateteza chidziwitso cha majini - ndi zaka zimakhala zazifupi. Kukalamba kwachilengedwe kumayamba, komanso kupsinjika kwakanthawi kumangothamangitsa izi. Anthu amenewo omwe amakhala ndi malingaliro abwino komanso kukhala ndi malingaliro abwino, nthawi zambiri amawoneka achichepere.
Pomaliza, Mett-Kusinkhasinkha kumathandizira kulimbikitsa kulumikizana kwa anthu . Zokhumba zabwino pa diresi limasokoneza malingaliro ndi kuzindikira kwa dziko loyandikana. Tikakhutira ndi inu, zimakhala zosavuta kuti timvetsetse ndi kumvetsetsa anthu ena.
Posinkhasinkha, sankhani malo abwino oti mumvere nkhawa zanu.
Chithunzi: Unclala.com.
Momwe Mungachitire Mchitidwe
Sankhani malo pomwe palibe amene angasokoneze chilichonse, kenako tsatirani izi:
1. Khalani mu mawonekedwe abwino. Tsekani maso anu. Pang'onopang'ono, kupuma kwambiri kudzera pamphuno, kutuluka pakamwa. Pitilizani kupuma mobwerezabwereza.
2. Yang'anani pa mpweya wanu. Tangoganizirani momwe thupi limakhumudwitsidwa ndi okosijeni. Yambirani pa mtima.
3. Sankhani mawu abwino, abwino. Lankhulani zofuna zanu. Kubwereza mwakachetechete mawu, kuzindikira tanthauzo lake. Musataye mtima ngati mwadzidzidzi muchoke, ingobwereranso ku Refresser of the mawu (mutha kusintha).
4. Tsopano taganizirani za banja lanu, abwenzi. Mutha kutumiza munthu m'modzi, ochepa kapena nthawi yomweyo palimodzi. Adilesi kwa iwo zomwe mukufuna. Zindikirani tanthauzo la mawu, lingalirani zomwe mukumva.
5. Pitilizani kubwereza mawu awa polumikiza maadiresi kale oyandikana nawo kale oyandikana nawo, anzanu ndi omwe simuwakonda. Khalani ndi nkhawa zanu, ngakhale zitakhala kuti zilibe vuto. Bwerezani mawuwo mpaka mutazindikira momwe malingaliro osavomerezeka anayambira kufooka.