Amategeko y'isuku mu rugendo utazi

Anonim

Kugera mu biruhuko, turuhuka tukibagirwa amategeko yumutekano wa banal. Izuba rirashe, inyanja imena iminota ibiri kuva mucyumba cya hoteri - bisa nkaho nta kibazo kitazakurwaho mumwanya wakarere. Ariko, ukuri ni rimwe na rimwe biragaragara ko ari ubugome: ibinyabuzima ntibisanzwe kugera ku ishyirwaho rishya rigabanya ubudahangarwa kandi, nka sponge, rifata bagiteri zose zo hanze y'ibidukikije. Yateguye umuyobozi usanzwe akurikije amategeko yimyitwarire myiza mugihe cyurugendo.

Abakozi ba Antibacterial

Kubijyanye namakuru agezweho kubyerekeye ikwirakwizwa rya virusi, abantu batangiye kugura amavuta ya antibitecterial mumafarumaci. Ariko hariho ikibazo kimwe: ntibarinda virusi na fungi, bivuze ko ukomeje kwibasirwa nindwara. Kugira ngo wirinde mu rugendo, fata antiseptics - amafaranga nk'aya arahenze, ariko yanduza uruhu rufite imikorere kugeza kuri 99%. Ibihimbano bigomba kuba byibuze 60% by'inzoga - Igikoresho nk'iki kizuma uruhu, ariko mugihe uhitamo amaboko abiri arakaye, nibyiza kwibagirwa. Gufata amaboko mbere ya buri wese ukoraho, nyuma yo gufata ukuboko hamwe nabandi bantu, gusura umusarani nibindi - byinshi cyane. Kutaha, koza intoki zawe hamwe nisabune, isura na gel yo gukaraba no kwoza n'amazi.

Ntugure ibiryo byakozwe ku isoko

Ntugure ibiryo byakozwe ku isoko

Ifoto: Ibisobanuro.com.

Ibiryo mumahema afunguye

Ntugomba gutinya ibiryo, bitegurwa kuva gushushanya hanze - mugihe cyo gutunganya ubushyuhe bwa mikorobe zipfa. Ariko, ni indahemuka kubiryo bigurishwa neza muri tray, ntibikwiye: ntabwo bikwiye: mugihe yari kuri comptoir, umukungugu nibindi bihutira mu kirere byaramwera. Byongeye kandi, ibiryo bishyushye nibyiza kuri mikorobe. Ugomba rero kurya ibiryo ako kanya, nkuko wabiteguye niba ugiye muri picnic, kandi ntukarye muri resitora yindege cyangwa cafe.

Ntukore ku gishushanyo

Nta saha imwe ikiganza cyumuntu kidakoraho: Benshi basoma ko ibatera amahirwe. Mubyukuri, ibice byose bisize byinzibutso - kwegeranya mikorobe kuva mumaboko yabantu babarirwa mu magana. Mbere yo gukora ku rundi rukuta rw'ibuka cyangwa igishusho cy'icyuma, tekereza ku mpamvu ubikora - wige kumva ibintu byerejwe n'icyerekezo, ntukore. Kuri kimwe no kwigisha abana babo, bitabaye ibyo, rwose bagiye kwimurirwa muri mikorobe mu ntoki ku gikari cy'igikari, igihe bazakubita amaso cyangwa kurya imbuto, badahinduye amaboko.

Vanga amaboko kenshi

Vanga amaboko kenshi

Ifoto: Ibisobanuro.com.

Ubushakashatsi buke

Twumva ko udashaka gukoresha amafaranga murugendo ukagaruka muri yo ufite imizigo mike kuruta uko wabona. Ariko, nkumuntu wabantu bakuze, ugomba kumva ko ibintu byose bidashoboka kugerageza, ahubwo nanone bitari ngombwa. Ishingiro ryimirire yawe igomba kuba ibicuruzwa bisanzwe, kandi byoroshye kandi ibiryo bidasanzwe nibabohoshe kumazi. Kurya ibicuruzwa birenze kimwe mu masaha abiri - kugirango ubashe gukurikirana niba ufite reaction cyangwa indwara yo mu kirere muri ibi biryo. Kimwe kireba ibinyobwa - ntunywe inzoga namba cyangwa unywe mubwinshi, bitabaye ibyo uzarushaho kwiyongera kwigaragaza mubi. Gerageza gukoresha litiro zitari 2 z'amazi kumunsi, hamwe namacupa - mumazi atemba hashobora kuba injinaro hamwe nizindi bagiteri zizatera indwara ya dissolive.

Witondere kandi uhore utekereza umutwe wawe - ubuzima bwawe n'umutekano mu ntoki.

Soma byinshi