How Barbara is fighting with autumn depression

Anonim

Sport

I can not at any time of year without exercise. Several times a week runs seven kilometers on the treadmill; Be sure to stretch in my schedule. And yoga helps not only physically and perfectly holds muscles in a tone, but also calms down.

Creation

Autumn is rich in cultural events. Fill yourself with the work of your favorite artists, artists. And do not sit without a case. Draw, sculpt, dance ... Remember that you always wanted to do, and embody it in life!

Travels

When the summer heat falls, it's time to visit your favorite places and those who have long wanted to see. I can advise the city of Brugge in Belgium. There are all gothic architectural buildings, up to the Church of the XII century, the Cathedral, where the blood of Jesus Christ is worth. In Altai, an incredible nature of beauty, from which the spirit captures. Framework drawings, caves, mounds, mountain winding rivers ... the complete feeling that God kissed this magic area. Karelia also in the list of my favorite places. Especially Holy Island of Valaam, where the clip was removed on my song "Dreams".

The singer saves from the autumn pellets with the help of sports, upgrades, reading and good music

The singer saves from the autumn pellets with the help of sports, upgrades, reading and good music

Music

In my musical life, there is a premiere in the fall. I recently introduced a new song with the same name - "Autumn". I dedicated her the most wise custodians of the hearth, those who know what female happiness is, and who is willing to fight for this happiness to the end. I am often listening to classical music: Vivaldi, Bach, Mozart. Like Peter Gabriel, Natalia Imbrulya, Madonna, Steve Wander, Elton John. Music has a property to influence the mood. Choose the one with which you are associated with good memories, or the one that causes you positive, light emotions.

Movie

How nice in the evening, especially when the descent window, with a slicer of fragrant tea to see a good movie! I love historical films very much - about Varvarov, about different epochs. This is my weakness. I also love lyrical paintings: "Autumn Legends", "Chocolate", "Rules of winemakers" ... It seems to me that this time of year was created for such films - with a note of lyrics, nostalgia, but necessarily with a happy end.

Books

It is enough plaid and a good book to feel warm and calm. I really like the classics. "Master and Margarita", historical books, I love Marseille Briona very much, I adore Jane Eyre. Like Dina Ruby from modern. Surely everyone has books that do not reach hands. Autumn - it's time!

Shopping

Updates perfectly raise mood. It is not necessary to buy a lot, enough couples of things, but those who will delight and in which you will feel more beautiful.

Walk

Fresh air raises the mood and burst, so I advise you to go to nature. We have a house in five hundred kilometers from Moscow. Circle Forest, untouched nature, lake ... This is our family "Corner of calm", where we rest, gaining strength. In the fall, we definitely go for mushrooms. And when you see these insanely beautiful autumn paints, like trees literally overflowing with different shades - so fill with an incredible feeling of happiness.

Passive rest

In the fall, I love to simply get silent, admire the nature. It is necessary to accumulate strength and go ahead further. I advise women and women's joy. For example, a spa. I love wraps very much - chocolate, algae. Perfectly relaxes a visit to the beautician with a manual massage of the face, masks.

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