Ngokuqinisekileyo uyazi intetho eqhelekileyo: "I-Apple iya konga usuku lokutyelelwa ngugqirha." Nangona eli binzana laliqalwe kwangoko ngo-1913, lalisekiwe kumzekeliso we-pembrokshire, owaphakama ngo-1866. Ngapha koko, amanqaku kunye nemagazini yemibuzo yayikukuqala ukupapasha i-quist yentsusa: "Yitya iapile ngaphambi kokulala, kwaye awuyi kunika ugqirha ukufumana imali kwisonka." Nangona izifundo zibonisa ukuba ukusetyenziswa kweeapile ezingaphezulu akunakubangelwa yinani elincinci lokutyelelwa ngugqirha, ukongeza iiapile ekutyeni kwakho kunganceda ukuphucula imiba emininzi yempilo yakho. Kweli nqaku, siza kuqwalasela ngakumbi iinkcukacha zokusetyenziswa kwemihla ngemihla zeapile zikuphelise imfuneko yokuhlola ugqirha.
Isondlo kakhulu
Iiapile zityebile izondlo ezibalulekileyo, kubandakanya ifayibha, iivithamini, iiminerali kunye ne-antioxidants. I-Apple enye ephakathi iqulethe ezi zezakha-mzimba zilandelayo:
I-calorie: 95.
I-carbohydrate: 25 g
I-FIBER: 4.5 IIMPENDULO
I-Vitamin C: I-9% yeMini (DV)
I-Copper: I-5% yesiqhelo yemihla ngemihla
I-potassium: I-4% yemigangatho yemihla ngemihla
I-Vitamin K: 3% yeSuku
Ngokukodwa, iVitamin C isebenza njengomntu onamabala athile owaziwayo njengemilinganiselo yasimahla, kwaye ikhusele kwisifo. Iiapile zingumthombo obalaseleyo wee-antioxididants, ezinjenge-quercetin, ezofihla zekofu kunye ne-epicatedin.
Ixhasa impilo yentliziyo
Izifundo zibonisa ukuba ukusetyenziswa kwenani elikhulu leeapile kunokunxulunyaniswa nomngcipheko ophantsi kwizifo ezingapheliyo, kubandakanya nesifo sentliziyo. Ngapha koko, esinye isifundo esibandakanya abantu abadala abangaphezu kwe-20,000 sibonise ukuba ukusetyenziswa kweziqhamo kunye nemifuno enomfuziselo enomzimba omhlophe, kubandakanya ama-apile, wayenxulunyaniswa nomngcipheko ophantsi wokubetha. Oku kunokunxulunyaniswa nobukho beeflavonoids kwiapile, eziveliswayo, njengoko kubonisiwe, zinciphise ukuvuvukala nokukhusela intliziyo. Iiapile nazo zityebile kwi-fiber enyibilikayo, enokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol eziyingozi.
Iqulethe imichiza ye-anti-umhlaza
Iiapile ziqukethe unxibelelwano oluninzi olunokunceda ukuthintela ukwenziwa komhlaza, kubandakanya ne-antioxidaidants kunye ne-flavonoids. Ngokutsho kovavanyo olunye lwezifundo ezingama-41, ukusetyenziswa kweeapile ezingaphezulu kunxulunyaniswa nokuncipha komngcipheko wokonwaba. Olunye uphononongo lubonise iziphumo ezifanayo, ezifundisa ukuba ukusetyenziswa kwenani elikhulu leeapile kunxulunyaniswa nomngcipheko ophantsi womhlaza webala. Olunye uhlolisiso lubonisa ukuba isityebi esityebileyo kwiziqhamo kunye nemifuno sinokukhusela ngokuchasene nomhlaza we-gestric, colon, imiphunga, imiphunga yomlomo kunye ne-esophagus. Nangona kunjalo, kuyafuneka uphando olongezelelekileyo ukuvavanya iziphumo ezinokubakho ze-anticyr zeapile kwaye zimisele ukuba ngaba ezinye izinto ezinokubandakanyeka.
Ukuba utya izibini ezimbalwa, iingxaki ezinokuqalisa
Ifoto: HARTAHH.USPUS.com.
Ezinye izibonelelo zeMpilo
Iiapile nazo zinxulunyaniswa nezinye izibonelelo zempilo ezinokunceda ugqirha:
Inkxaso yokulahleka kwesisindo. Yaboniswa ukuba ngenxa yomxholo weeapile ze-fiber zibangela imvakalelo yoxinzelelo, ukunciphisa ikhalori kunye nokukhawulezisa ukunciphisa umzimba.
Ukuphucula ithambo lempilo. Uphando ebantwini, izilwanyana kunye neetyhubhu zibonakalise ukuba ukusetyenziswa kweziqhamo ezininzi kunokunxulunyaniswa nokwanda kwethambo lethambo kunye nokunciphisa umngcipheko we-osteoporousis.
Ukukhuthaza umsebenzi wengqondo. Izifundo zezilwanyana zibonisa ukuba ukusetyenziswa kweeapile zokutya kunokukunciphisa uxinzelelo lwe-oxidative, thintela ukwehla kubuchule bengqondo kwaye unciphise iimpawu zokwaluphala.
Khusela kwi-Asthma. Izifundo zibonisa ukuba ukusetyenziswa okukhuselekileyo kweeapile kunokunxulunyaniswa nomngcipheko ongezantsi wesifuba.
Ukunciphisa umngcipheko wesifo seswekile. Ngokutsho kolunye uphononongo oluthile, ukusetyenziswa kweapile enye ngosuku kwakunxulunyaniswa ne-28% yomngcipheko omncinci we-dibetes 2 yeswekile xa kuthelekiswa nokungabikho kweapile ngokubanzi.
Iimpazamo ezinokwenzeka
I-Apple isebenzisa yonke imihla enqabileyo ibuhlungu. Nangona kunjalo, ungatya kakhulu, kwaye ukusetyenziswa kweeapile ezininzi mihla le kunokubangela iziphumo ebezingalindelekanga. Ngokukodwa, ukunyuka okukhawulezayo kwi-fiber thake ixesha elincinci kunokubangela iimpawu ezinjengeegesi, ukusika kunye nentlungu yesisu.
Njengakwezinye iziqhamo, isabelo ngasinye seapile sinee-carbohydrate ezininzi. Nangona uninzi lwabantu, le ayisiyongxaki, abo babambelela kwi-carb ephantsi okanye ukutya kweKetogenc kunokufuna ukunciphisa ukusetyenziswa.
Sukuthatha indawo yeeapile kunye neziqhamo kunye nemifuno
Ifoto: HARTAHH.USPUS.com.
Ezinye iindlela eziluncedo
Iiapile ezityebileyo kwiivithamini, iiminerali kunye ne-antioxidants zivuthiwe ekutyeni kwaye zinokuzuza impilo. Nangona kunjalo, iziqhamo ezininzi kunye nemifuno iqulethe iseti efanayo yesondlo kwaye inokuluncedo ngokulinganayo. Nazi ezinye iziqhamo kunye nemifuno onokuthi uthathe indawo yexesha ukuya kwixesha leeapile: iibhanana, iibhlogo, iikhefu, i-pulifber, i-rasbap, i-pinapberry, iitamatisi.
Nangona ukusetyenziswa kwenani elikhulu leeapile ngokoqobo akunakunxulumana nenani elincinci lokutyelelwa ngugqirha, iiapile zityebile kwizondlo kwaye zinezibonelelo ezininzi zokuthintela izifo kunye nokuphuculwa kwezempilo. Ukongeza kwiiapile, ezinye iziqhamo ezininzi kunye nemifuno ziqulathe iseti efanayo yesondlo kwaye impilo yempilo. Ukufezekisa iziphumo ezilungileyo, zonwabele iziqhamo ezahlukeneyo kunye nemifuno ngaphakathi kokutya okugcweleyo.