Ushobora kuba uzi imvugo imenyerewe: "Apple izakiza umunsi kuva mu ruzinduko kwa muganga." Nubwo iyi mvugo yahimbwe bwa mbere mu 1913, yashinzwe ku mugani wa Pembrokshire, wavutse mu 1866. Mubyukuri, inyandiko ninshingano zabanje gutangaza amagambo yumwimerere: "Kurya pome mbere yo kuryama, kandi ntuzaha umuganga kubona amafaranga kumugati." Nubwo kwiga byerekana ko gukoresha pome nyinshi ntibishobora guterwa numubare muto wo gusurwa kwa muganga, wongeyeho pome kumirire yawe irashobora gufasha kunoza ibintu byinshi. Muri iki kiganiro, tuzasuzuma mubisobanuro birambuye niba imikoreshereze ya buri munsi ya pome ikuraho rwose ko ari ngombwa kugenzura umuganga.
Intungamubiri nyinshi
Pome zikungahaye ku ntungamubiri zingenzi, zirimo fibre, vitamine, amabuye y'agaciro na antioxidants. Apple imwe yo hagati ikubiyemo intungamubiri zikurikira:
Calorie: 95.
Carbohydrates: 25 g
Fibre: 4.5 garama
Vitamine C: 9% yumunsi (DV)
Umuringa: 5% Ibisanzwe
Potassium: 4% by'amahame ya buri munsi
Vitamine K: 3% by'umunsi
By'umwihariko, Vitamine C ikora nk'ibice byangiza, bitesha agaciro bizwi ku izina ry'umuntu, kandi birinda indwara. Pome nayo ni isoko nziza yabanya AntiyoExdidants, nka Quercetin, ibitsina ikawa na epicatechin.
Shyigikira ubuzima bwumutima
Ubushakashatsi bwerekana ko gukoresha pome nini bishobora guhuzwa nibyago byo hasi byindwara zidakira, harimo indwara z'umutima. Mubyukuri, ubushakashatsi bumwe burimo abantu bakuru barenga 20.000 bwerekanye ko gukoresha imbuto n'imboga nyinshi hamwe numubiri wera, harimo na pome, byari bifitanye isano nibyago bito. Ibi birashobora kuba bifitanye isano no kuboneka kwa flavonoide muri pome, nkuko bigaragara, kugabanya gutwika no kurinda umutima. Pome nayo irakungahaye kuri fibre yoroshye, ishobora gufasha kugabanya umuvuduko wamaraso ninzego za cholesterol ari ibintu bishobora guteza akaga.
Irimo ibice byo kurwanya kanseri
Pome zirimo amasano menshi ishobora gufasha kwirinda gushinga kanseri, harimo antioxidexiden na flavonoide. Nk'uko gusubiramo kimwe mu bushakashatsi bwa 41, gukoresha pome nyinshi byari bifitanye isano no kugabanuka mu kaga ka kanseri y'ibihaha. Ubundi bushakashatsi bwerekanye ibisubizo bisa, amenyesha ko gukoresha umubare munini wa pome wahujwe nibyago byo hasi bya kanseri yububiko. Ubundi bushakashatsi bwerekana ko indyo ikungahaye mu mbuto n'imboga zirashobora kurinda kanseri y'isi, amabati, ibihaha, akazu ka kanwa na esofagusi. Nyamara, ubushakashatsi bwinyongera burakenewe kugirango hasuzume ingaruka zishobora guteganya kwa pome no kumenya niba ibindi bintu bishobora kubigiramo uruhare.
Niba urya abashakanye benshi, ibibazo hamwe na igogora birashobora gutangira
Ifoto: Ibisobanuro.com.
Izindi nyungu z'ubuzima
Pome nayo ifitanye isano nizindi nyungu zubuzima zishobora gufasha umuganga:
Gushyigikira kugabanya ibiro. Byaremewe ko kubera ibikubiye muri pome ya fibre bitera kumva ko uhari, bigabanya gufata calorie no kwihutisha kugabanya ibiro.
Kunoza ubuzima bwamagufwa. Ubushakashatsi ku bantu, inyamaswa n'imiyoboro byerekanye ko gukoresha imbuto nyinshi bishobora guhuzwa no kwiyongera kw'amagufwa ubukungu no kugabanya ibyago byo kwa Osteoporose.
Guteza imbere imirimo y'ubwonko. Ubushakashatsi bwinyamaswa bwerekana ko gukoresha pome mubiryo bishobora gufasha kugabanya imihangayiko, irinde kugabanuka mubushobozi bwo mumutwe no gutinda kurenza urugero.
Kurinda asima. Ubushakashatsi bwerekana ko kwiyongera kwinjiza pome bishobora guhuzwa nibyago byo hasi bya asima.
Gabanya ibyago byo diyabete. Dukurikije isubiramo ryingenzi, gukoresha Apple imwe kumunsi byahujwe na 28% ibyago bito bya diyabete ya 2 ugereranije no kubura pome muri rusange.
Ibishoboka byose
Ikoreshwa rya Apple buri munsi ntizibabaza ubuzima bwawe. Ariko, urashobora kurya neza cyane, kandi gukoresha pome nyinshi burimunsi birashobora gutera ingaruka nyinshi. By'umwihariko, kwiyongera byihuse muri fibre mugihe gito birashobora guteza ibimenyetso nka gaze, kwikuramo no kubabara igifu.
Nko mu zindi mbuto, buri gice cya pome kirimo karbohydtes nyinshi. Nubwo kubantu benshi, iki ntabwo ari ikibazo, abakurikiza karb-hasi cyangwa indyo ya ketogenic barashobora kugabanya ibiyobyabwenge.
Ntugasimbuze pome imbuto n'imboga zose
Ifoto: Ibisobanuro.com.
Ubundi buryo bwingirakamaro
Pome zikize muri vitamine, amabuye y'agaciro na Antioxydants ningereranyo nziza ku ndyo kandi birashobora kugirira akamaro ubuzima. Nyamara, imbuto n'imboga nyinshi birimo intungamubiri zisa kandi zirashobora kugirira akamaro ubuzima. Hano hari imbuto n'imboga ushobora gusimbuza rimwe na pome: ibitoki, bloccori, karoki, amapera, spinach, spinary, inyana.
Nubwo gukoresha umubare munini wa pome mubyukuri ntibishobora guhuzwa numubare muto wo gusurwa kwa muganga, pome ikungahaye ku nyunga kandi ifite inyungu nyinshi zo gukumira indwara no kunoza ubuzima. Usibye pome, izindi mbuto nyinshi zirimo intungamubiri zisa n'ibibazo. Kugirango ugere ku bisubizo byiza, shimishwa n'imbuto n'imboga zitandukanye mu funguro ryuzuye.