Homemade Oat Cookies
Ibikoresho: 180 G ya cream Amavuta, igikombe 1 cya oat (ntabwo ari ibiryo byihuse), amagi 2, amagi 2 yifu, ⅔ ibirahuri by'isukari, 2 h. Ibase.
Uburyo bwo guteka: Amavuta agomba gukurwa muri firigo mbere kugirango byoroshye. Amavuta yihuse hamwe nisukari. Ongeraho amagi hanyuma uvange neza misa ya minini. Ifu yo gushungura no kuvanga hamwe nifu yo guteka. Ongeraho ifu. Kuvanga. Suka Oatmeal. Igifuniko gitwikiriye hamwe na firime hanyuma ukureho iminota 50 kuri firigo. Tray Ntoya yo guteka, gusiga amavuta yimboga. Amaboko asibanganya n'amazi akonje. Kuva mu kizamini kigabanya imipira ifite ubunini bwa walnut, hanyuma ugire imbaraga zabo. Guma kuri tray. Shira kuki mumatako ashyikirizwa dogere 180 muminota 15. Ubwa mbere, kuki zizaba zoroshye, bizahinduka imyengerera igihe gito. Guhitamo, imbuto zumye cyangwa ibice bya shokora birashobora kongerwaho mu ifu.
Muri 100 G ya 420 kcal.
Bombo kuva imbuto zumye
Ibikoresho: 100 G ya Kuragi, 100 g yumukara wirabura cyangwa umukara, ½ Amabanki yegeranye amata,
½ Amabanki yatetse amata angana, 150 g ya walnut, chip ya cocout, amabati yijimye.
Uburyo bwo guteka: Kuragu na Raisins muri make usuka make amazi abira. Kwoza mumazi akonje hanyuma utange kumisha ku mpapuro. Imbuto zumye zaciwe neza (urashobora gusimbuka unyuze kuri grinder yinyama). Imbuto zirajanjagurwa, ariko ntabwo ziri mu ifu. Ihuza imbuto zumye nimbuto zumye, suka ubwoko bubiri bwamata abiri (aho kuba amata yinkoni, urashobora gufata ubuki bwamazi). Kuvanga neza. Kuramo isaha imwe muri firigo, hanyuma candies izasigara isigara nziza. Kuva muri misa kugirango uzunguruke imipira kandi bamwe muribo bagabanye muri chip ya cocout. Kuraho muri firigo. Gushonga shokora tile ku bwogero bw'amazi. Kwiyambikaho igice cya kabiri cya bombo hanyuma ukure muri firigo.
Muri 100 G ya Candy 340 KCAL.
Shokora ibitoki pasta
Ibikoresho: 3 igitoki, tbsp 3. l. Isukari, 1 tbsp. l. Ifu ya COCOA, ml 50 yumutobe wa orange.
Uburyo bwo guteka: Kuva ibitoki bituma ibirayi bikaranze, ongeraho isukari, umutobe usuka. Shira isafuriya ku muriro muto. Iyo misa ishyuha, ongeramo ifu ya kakao. Vanga ibintu byose. Iyo ibibyimba byinshi, guteka iminota 5. Gukuramo umuriro kandi ukonje. Mu mwanya wa kakao, urashobora gufata shokora yijimye.
Muri 100 G Paste 130 KCAl.