Homemade ea lapeng ea oat
Metsoako: 180 g ea oli ea Cream, senoelo se le seng sa lipalesa tse 2, mahe a 2, ⅔ likhalase tsa tsoekere, 2 h. Basin.
Mokhoa oa ho pheha: Oli e lokela ho nkuoa sehatsetsing esale pele e le hore e be bonolo. Oli e potlakileng ka tsoekere. Kenya mahe ebe u kopanya hantle le boima bo bongata bo bongata. Phofo ea phofo le kopanya le phofo ea ho baka. Eketsa hlama. Kopanya. Tšela oatmeal. Hlahisa sekoaelo ka filimi ebe ue tlosa metsotso e 50 ho ea sehatsetsing. Truy ea ho baka, lumena ka oli ea meroho. Matsoho o na le metsi a batang. Ho tsoa tlhahlobo e phallang libolo ka boholo ba walnut, ebe ba isubolla. Lula terakeng. Beha cookie ka ontong e ka bang likhato tse 180 bakeng sa metsotso e 15. Pele, li-cookie li tla ba bonolo, li tla ba maiketsetso ha e pholile. Ka boikhethelo, litholoana tse omisitsoeng kapa likotoana tsa chokolete li ka eketsoa hlama.
Ka 100 g ea li-cookies tse 420 tsa kcal.
Pipi e tsoang ho litholoana tse omisitsoeng
Metsoako: 100 g ea kuraga
½ Banks e ile ea phehile lebese le nang le li-walnut, la 150 g ea walnut, li-chickona tse lefifi, lithaele tse lefifi.
Mokhoa oa ho pheha: Kuragu 'me morara o tšela metsi a belang. Rinse ka metsing a batang 'me u inehele ho omella ka thaole ea pampiri. Litholoana tse omisitsoeng li khaola hantle (u ka tlola grinder ea nama). Linate li sithabetse, empa eseng phofo. Hokela litholoana le linate tse omisitsoeng, ho tšela mefuta e 'meli ea lebese le koahetsoeng (ho e-na le lebese le nyarosang, u ka nka mahe a linotsi a metsi). Kopanya hantle. Tlosa hora ka sehatsetsing, ebe lingoli li tla tsamaea hamolemo. Ho tloha boima ho ea ho libolo le ba bang ba bona ho khaola lichifi tsa coconut. Tlosa sehatsetsing. Qhibiliha thapo ea chokolete ka bateng ea metsi. Ho e qolla ho karolo ea bobeli ea lipompong ebe ose ka sehatsetsing.
Ka 100 g ea Candy 340 Kcal.
Chocolate Banana bita
Metsoako: 3 Banana, 3 tbsp. l. Tsoekere, 2 tbsp. l. Phofo ea cocoa, 50 ml ea lero la lamunu.
Mokhoa oa ho pheha: Ho tloha Manonas ho etsa litapole mattishes, eketsa tsoekere, tšela lero. Beha sopho ka mollo o monyane. Ha boima bo futhumetse, eketsa phofo ea Cocoa. Kopanya tsohle. Ha boima bo le ngata, pheha metsotso e 5. Tlosa ho mollo le pholileng. Sebakeng sa Cocoa, o ka nka chokolete e lefifi ea 'nete.
Ka 100 g pase 130 kcal.