Kufika patchuthi, timapuma ndikuyiwala za malamulo otetezeka. Dzuwa likuwala, nyanja ikuwalira mphindi ziwiri kuchokera m'chipinda cha hotelo - zikuwoneka kuti palibe vuto sichidzakupezani pazigawo zachigawo. Komabe, chowonadi nthawi zina chimakhala chankhanza: chamoyo china chachilendo ku malo atsopanowo chimafooketsa chitetezo cha chitetezo ndipo, ngati chinkhupule, chimatenga mabakiteriya onse kuchokera kudera lakunja. Anakonza chitsogozo chaching'ono malingana ndi malamulo otetezeka paulendowu.
Othandizira antibacterial
Pokhudzana ndi nkhani zaposachedwa za kufalikira kwa kachilomboka, anthu adayamba kugula ma antibacterial a madera a manja. Koma pali vuto limodzi: sateteza ma virus ndi bowa, zomwe zikutanthauza kuti mukukhalabe pachiwopsezo cha matendawa. Kuti mudziteteze paulendo, tengani aniseptics - ndalama zotere ndizokwera mtengo kwambiri, koma perekapa khungu lomwe likuyenda bwino mpaka 99%. Zopangidwa ziyenera kukhala zosachepera 60% ya mowa - chida choterechi chidzawuka khungu, koma posankha kuchokera m'manja awiri okwiya, ndibwino kuiwala. Chithandizo cha manja musanayambe kukumana ndi nkhope, atagwirana manja ndi anthu ena, amayendera kuchimbudzi ndi kotero kupitirira - nthawi zambiri zimakhala zabwinoko. Kubwera Kunyumba, Sambani m'manja ndi sopo, nkhope ndi gel osamba ndikutsuka ndi mphuno yamadzi.
Osagula chakudya chopangidwa ndi zipatso pamsika
Chithunzi: Unclala.com.
Chakudya chotseguka mahema otseguka
Simuyenera kuopa chakudya, chomwe chimakonzedwa kuchokera ku mawonedwe panja - mukamakonza majeremusi kufa. Komabe, kukhulupirika kwa chakudya kumene kuchokera ku thireyi, sikoyenera: pomwe anali pa kontramu, fumbi ndi tinthu tina tikuwuluka mlengalenga. Kuphatikiza apo, chakudya chotentha ndi chowoneka bwino kwa tizilombo tating'onoting'ono. Chifukwa chake muyenera kudya chakudya nthawi yomweyo, monga mwazikonza ngati mukupita ku pikiniki, osadyera m'malo odyera a mpweya kapena cafe.
Osakhudza zojambula
Palibe chowoneka chimodzi chomwe dzanja la munthu silinakhudze: ambiri amawerenga kuti zimawabweretsa zabwino. M'malo mwake, magawo onse opuwala a zipilala - kudzikundikira kwa ma virus ochokera m'manja mazana a anthu. Asanakhudze khoma lina lokumbukira kapena chosema chachitsulo, taganizirani chifukwa chake mumachita - phunzirani momwe mungadziwire zinthu zokhala ndi masomphenya, osakhudza. Kwa amene amaphunzitsanso ana awo, chifukwa, atakamba za zowona, adzasamutsidwa ma virus, kapena kudya zipatso, osasintha manja.
Sakanizani manja pafupipafupi
Chithunzi: Unclala.com.
Zoyesa zochepa
Tikumvetsetsa kuti simukufuna kugwiritsa ntchito ndalama paulendo ndikubwerera kuchokera ku zinthu zochepa zomwe mungakwanitse. Komabe, monga munthu wanzeru wanzeru, muyenera kumvetsetsa kuti chilichonse sichosatheka kuyesa, komanso chosafunikira. Maziko anu azakudya zanu ayenera kukhala zinthu zochulukirapo, ndipo zakudya zodyera ndi zodyera zofufuzira zimawadziwitsa kuti azithana ndi zakudya. Idyani zosaposa imodzi yatsopano kamodzi mu maola angapo - kuti mutha kuwona ngati muli ndi vuto kapena matumbo kusokonezedwa ndi chakudya ichi. Zomwezo zimagwiranso ntchito zakumwa - musamwe mowa konse kapena kumwa zochepa, apo ayi mudzakulitsa kuwonekera kwa zochita zoipa. Yesani kugwiritsa ntchito malita ochepera 2 patsiku, ndi mabotolo - m'madzi othamanga pomwepo pali mabakiteriya omwe angayambitse matenda osokoneza bongo.
Samalani ndipo nthawi zonse muziganizira mutu - thanzi lanu ndi chitetezo m'manja mwanu.