I-pancake ithathelwa ingqalelo enye yezona zitya zakudala ze-cuisine yaseRussia. Ukukhankanywa kwabo kwafunyanwa kwiincwadi ze-IXX, oko kukuthi, kumaxesha obuhedeni. Izazinzulu zimiselwe nakwiminyaka eqikelelweyo- le yi-1005-1006. Igama elithi "Damn", Ngokufanelekileyo, liphuma kwigama elithi "mlin", oko kukuthi, gxotha. Kukho ibali, njengoko i-pancake yokuqala yavela. I-Hostess yayilungiselela i-risat yengqolowa, kodwa yamlibala kwisitovu. Waye ke, wayejijisiwe, wajika wagoba.
I-pancakes kwibhiya
Izithako: I-1.5 Iindebe zomgubo, i-1 ikomityi yebhiya ekhanyayo (ukuba uthatha ubumnyama, emva koko iipancakes ziya kujika zimnyama), iglasi enye yobisi, i-2-3 tbsp. Iswekile, ½ i-TPS. Iityuwa, ½ i-TPS. isoda, ioyile yemifuno.
Indlela yokupheka: Amaqanda abetha ngetyuwa yomtshato okanye i-blender ngaphambi kokwenziwa kwegwebu. Galela ubisi kunye nebhiya, yongeza iswekile kunye nesoda. Ukubetha Iinxalenye ezilinganayo zigalele umgubo. Vuselela ukuze kungabikho ziqhuma. Galela ioyile yemifuno. Bhake ukusuka kumacala amabini ukuya kwi-crust ye-ruddy. I-Pencakes elungiselelwe ibhotolo enyibilikisiweyo.
I-chocolates
Izithako: I-150-200 g yomgubo, 1.5 Iiglasi zobisi, amaqanda ama-2, i-50 g yebhotolo, i-1 TBSP. I-cocoa powder, i-3-4 i-TBSP. Iswekile, ½ i-TPS. I-balin.
Indlela yokupheka: Ngqengqeleka ngokwahlukileyo umgubo, i-cocoa powder kunye nomgubo obhakayo. Nyibilika ioyile. Ukubetha umtshato wamaqanda kunye neswekile, yongeza kwioli yomxube. Galela umgubo nge-cocoa powder. Hlanganisa yonke into kakuhle ukuze kungabikho ziqhumiso. Galela ubisi. Xuba. Nika uvavanyo ukuze uphumle imizuzu eli-15 kwaye ubhaka kumacala omabini.
I-OAT Decakes
Izithako: Ikomityi enye yeKefir, iiglasi ze-1.5 ze-Oat Flakes, i-1-2TPPP. Sithandwa, i-100 ml yamanzi, 2 iqanda eli-2, i-1 TPP. I-Busty, eVallin, 1 TBSP. amafutha emifuno.
Indlela yokupheka: I-oatmeal smadsud kwi-graine okanye ikhrindi yekofu emgubo. Uvavanyo uya kudinga iglasi. Hlanganisa umgubo womgubo, ukubhaka i-pider (okanye isoda), ePallin. I-squars ukuya kubuhlungu ugwebu. UKefir uqhagamshele ngamanzi. Xuba. Thula kamnandi kwi-oatmeal. Vuselela, yongeza ubusi, ioyile yomnquma. Okokugqibela kodwa wazise iiprotein ezihlanjiweyo. Hlanganisa ifosholo ukusuka ezantsi ukuze iiproteni aziphulukani ne-Pomp. Kwaye wabhaka kwangoko.