Osati kuti musanene motalika nthawi yoyembekezera, kokha kumodzi. Ndipo ngati inu kwa miyezi yosangalatsa isanu ndi inayi yakhala eni malo owonjezera - sioyenera kukhumudwitsidwa. Onjezani zigawo zomata ndipo, mwachilengedwe, kulemera kwabwinobwino.
Ganizirani ngati simunagwere chiwerengero cha mwayi, ndiye kuti pambuyo pobereka mwana chidzakakamizidwa kusewera molimbika ndikukhala pazakudya? Izi sizowona. Asanachite chidwi, onetsetsani kuti pali zotuluka pamkhalidwe uliwonse. Ndipo njira zolimba munthawi ya pambuyo pake sizofunikira. Thupi liyenera kuchiritsidwa, ndiye kuti mukumva ndi chisamaliro ndi kumvetsetsa. Kuyambira pa nthawi yoyembekezera, kulemera kwake kumeneku - pang'onopang'ono kumafunikiranso kuchokera pamenepo ndikuchichotsa. Tiyeni tiwone momwe tingagwiritsire ntchito ndi ma kilogalamu odana popanda kuvulaza komanso kwa amayi, ndi mwana.
Choyamba, kumbukirani kuchita masewera olimbitsa thupi. Masewera pambuyo pa bese angakuthandizeni kuti musamachepetse kunenepa, komanso zimathandizira kuti malingaliro azikhalidwe ndi zakudya zomwe sizingasokoneze kudyetsa. Pambuyo poti kwachilengedwe, mwachilengedwe, muyenera kudikirira pafupifupi milungu isanu ndi umodzi, ndipo pambuyo pa gawo la Cesarean - pafupifupi miyezi iwiri, ndipo pokhapokha mutha kuonera zopepuka. Ndikofunika kuyamba ndi magulu otsika mphamvu, monga kuyenda, kusambira kapena yoga. Mutha kupempha thandizo kwa wothandizira waluso, zomwe zingakuthandizeni kupanga dongosolo la ntchito. Maphunziro ndi magulu a gulu amalimbikitsidwa, monga kuvina, Pilato kapena aerobics.
Inde, amayi achichepere sangakwanitse kusiya mwana kwa nthawi yayitali. Ngati mukuyamwa kapena simusiya mwana yemwe muyenera kupita ku masewera olimbitsa thupi - musataye mtima! Ichi si chifukwa chochepetsera manja anu ndikukhazikitsa thupi, chifukwa pali zolimbitsa thupi zambiri zomwe zimatha kukhala pa intaneti. Chikanafuna! Sankhani makalasi abwino pa intaneti ndikuchitapo kanthu mukakhala yabwino kwa inu.
Kachiwiri, simuyenera kunyalanyaza ntchito za mayizi, zomwe zimayenda mu mpweya wabwino. Kuyenda mwamphamvu ndi kuchepa kwa thupi (zopindika ,)) - masewera olimbitsa thupi abwino, pomwe osavuta kwambiri komanso osafunikira mtengo uliwonse. Valani nsapato zabwino komanso zina. Mudzapha hares awiri nthawi imodzi - ndipo ndi mwana timayenda, ndipo zopatsa zowonjezera zimagwiritsidwa ntchito!
Chachitatu, kumbukirani zakudya zoyenera. Amayi Achinyamata, monga onse omwe akufuna kunenepa, ayenera kudya bwino komanso moyenera, amalemba Tata.ru. Izi ndizomwe zimachitika makamaka kwa omwe amadyetsa chifuwa. Kambiranani ndi dokotala ndi dokotala zomwe zimathandiza kwambiri ndi mwana. Yang'anani pa phindu la zakudya, osati pazakudya zochepetsetsa zonenepa.
Ndipo chomaliza ... Njira imodzi yabwino kwambiri yochepetsera kunenepa mutakhala ndi pakati, nthawi zonse padzakhala kuyamwitsa. Kupatula apo, chimodzi mwazifukwa zomwe mukupezera zolemera panthawi yapakati ndikuti thupi lanu limapereka mphamvu kudyetsa mwana. Njirayi imagwiritsidwa ntchito kuyambira 200 mpaka 500 pa tsiku. Chifukwa chake, kuyamwitsa ndiko njira yachilengedwe komanso yosavuta yochepetsera thupi.