Iwe uchazoda: 1 Mutauro weguruve, 1 Peari inotapira, 2 Spinach Horstone, ½ Lime, 20-30 g reginger, 2-3 Peni Schitt-Ruka, 2 TSP. Zvipunu zveWalnut Butter, 1 TBSP. Chipunu che sesamo mafuta, 1 tbsp. Chipunu che soy sosi, 1 tbsp. Spoonful webhotela, 1 h. Spoon yemvura huchi, 1 tsp of sesame mbeu, 1 h. Spoon paste Misho.
Kugadzirira maitiro: Peari, kubvisa iyo core, kutema pamwe chete zvikamu zvisere. Preheat pani yekubika, isa peari, wedzera bhotelu uye huchi. Svina zvese sesame, sanganisa uye fry kwemaminitsi mashoma - chinhu chikuru ndechekuti zvidimbu zvemapenyu hazviparadzwe! Rurimi rwakabikwa rwakacheka kuita madhiri madiki. Ginger akachena uye grate pane chidiki chidiki - anofanira kubuda kuva 1 tsp. Lyme Squeze Juice. Gadzirira Refueling: Misho paste inobatanidza neyekuita sosi sosi, ginger ginger, sesame uye walnut mafuta uye lime muto, sanganisa zvese. Spinats yakaerera mundiro, inodurura revanyori, wedzera rurimi rwakachekwa uye musanganiswa. Kubva kumusoro kuti gadzirise caramelized zvidimbu zveparera. Schitt-bow zvakanaka chop uye kusasa saladhi.