Akunjalo kudala nje, okuwukuphela kwawo kuphela ama-flakes azomiswa, kwakukhona ubisi lwenkomo lonke. Manje ubisi lwenkomo lungezinhlobonhlobo zezinhlobo: amaphesenti ama-2, amaphesenti amabili, amaphesenti ashubile futhi anenjabulo. Kubantu abanezinkinga zokudla noma komzimba, kunezinye izindlela zobisi lwenkomo. I-Almond, Soy, irayisi kanye noCoconut "Ubisi" - ezinye izindlela ezithandwayo zobisi lwemifino. Ziyatholakala kakhulu ezitolo emhlabeni wonke.
Kukhona ezinye izindlela zobisi zenkomo, njengembuzi noma i-oatmeal, ezingaba esinye isinqumo esihle kwabanye abantu. Uhlobo ngalunye lobisi lunezinzuzo zalo kanye nobunzima, ngokuya ngesidlo, isimo sezempilo, izidingo zokudla okunempilo, noma okuthandayo. Isibonelo, abanye abantu kungenzeka ukuthi bane-lactose ukungabekezelelani, futhi kungadingeka bakhethe enye indlela yemifino. Ngenye indlela, labo abangadinga ukwandisa ukusetshenziswa kwamakhalori kanye nezakhi zomzimba bangakhetha ubisi lonke, okuwumthombo ohlanganisiwe wamaprotheni, amafutha namakhalori. Bheka umehluko kulezi zinhlobo ezithandwayo zobisi ukuthola ukuthi yimuphi wazo ohambelana kahle nezidingo zakho:
Ubisi lwenkomo
Ubisi lonke lunamafutha aphezulu kakhulu phakathi kwazo zonke izinhlobo zobisi. Indebe eyodwa iqukethe cishe:
150 Amakhalolobhi
Amagremu ayi-12 ama-carbohydrate ngesimo se-lactose (ushukela wobisi)
Amagremu ayi-8 amafutha
Amagremu ayi-8 amaprotheni
Njengoba ubona, ubisi olulodwa lwengxenye lunothile kumaprotheni emvelo, amafutha kanye ne-calcium. Ubisi ludayiswe kwamanye amazwe noma kwamanye amazwe ensimini yethu nalo luvame ukucebiswa nge-vithamini A ne-Vitamin D. Ngenkathi ubisi oluqinile luqukethe amakhalori ayi-150 enkomishini eyodwa, futhi ubisi lwamaphesenti aqukethe ama-110 - amakhalori angama-80 kuphela. Ubisi lwe-Skimmed luhlaza kancane kancane kunobuqinile. Kodwa-ke, ukususwa kwamafutha kunciphisa inani lezakhi ezithile zobisi, kufaka phakathi amavithamini e noK.
Ubisi lweLactose lucutshungulwa ukuze luqine i-lactose, ushukela wemvelo oqukethwe emikhiqizweni yobisi
Photo: Unsplisish.com.
Ubisi lweLactose luyacutshungulwa ukuhlukanisa i-lactose, ushukela wemvelo oqukethwe emikhiqizweni yobisi. Ubisi ngaphandle kwe-lactose futhi lungumthombo omuhle wamaprotheni, i-calcium, amavithamini kanye namaminerali. Okuqukethwe amafutha agcwele obisini lwe-lactose kuhlukile: kwenzeka amaphesenti ama-2, amaphesenti ama-1 namafutha aphansi.
Ubisi lwe-Almond
Ubisi lwe-Almond lwenziwa nge-almond yomhlaba namanzi ahlungiwe. Kungenzeka futhi iqukethe isitashi nobukhulu ukuze bathuthukise ukuvumelana nokugcina. Abantu abahlushwa ukwaliwa kwama-alleler noma amantongomane kufanele bagwenywe ubisi lwe-alimondi. Ubisi lwe-Almond luvame ukushisa kancane kunolunye ubisi uma lungaphuzi. Futhi akuqukethe amafutha agcwele futhi, empeleni aqukethe i-lactose. Inkomishi yobisi lwe-almond olungafakwanga luqukethe:
kusuka kumakhalori angama-30 kuye kwangama-60
I-1 gram yama-carbohydrate (ku-Sweet yabo ngaphezulu)
3 amagremu amafutha
1 igramu yamaprotheni
Yize ama-alimondi angumthombo omuhle wamaprotheni, ubisi lwe-almond - cha. Ubisi lwe-Almond futhi aluwona umthombo omuhle we-calcium. Kodwa-ke, izinhlobo eziningi zobisi ze-alimondi ziqukethe i-calcium, uvithamini A no-Vitamin D.
Ubisi lwe-soy
Ubisi lwe-Soybean lwenziwa ngo-soya namanzi ahlungiwe. Njengezinye izindlela izindlela ezi-mallak ngesisekelo semifino, ingaqukatha abakhulu ukwenza ngcono ukuvumelana nokugcina. Inkomishi eyodwa yobisi lwe-soy olungafakwanga luqukethe:
kusuka kumakhalori angama-80 kuye kwayi-100
Amagremu ama-4 ama-carbohydrate (ekuningilweni kwawo okumnandi)
Amagremu ama-4 wamafutha
Amagremu ayi-7 amaprotheni
Njengoba ubisi lwe-soy luvela ezitshalweni, ngokwemvelo alinayo i-cholesterol namafutha amancane agcwele. Futhi akuqukethe i-lactose. I-Soybeans nobisi lwe-soy lingumthombo omuhle wamaprotheni, i-calcium (ecetshisiwe) ne-potassium.
Ubisi lwe-Rice
Ubisi lwe-Rice lwenziwe ngerayisi eliphansi namanzi. Njengasesimweni sezinye izinhlobo zobisi, kuvame ukuqukethe izithasiselo zokuthuthukisa ukuvumelana nokuqina kokugcina. Kuyo yonke imikhiqizo yobisi, ayihlengi kuyo yonke imikhiqizo yobisi. Kwenza kube yisinqumo esihle sabantu abane-lactose ukungabekezelelani noma ukuwohloka obisini, ngosoya noma amantongomane. Inkomishi yobisi lwerayisi iqukethe ama-carbohydrate amaningi, ahlinzeka cishe:
Amakhalori angama-120
Amagremu angama-22 ama-carbohydrate
2 amagremu wamafutha
Amaprotheni amancane (ngaphansi kwe-1 gram)
Yize ubisi lwerayisi lungacetshiswa nge-calcium ne-vithamini D, akuwona umthombo wemvelo, noma enye into, njengobisi lwe-soy no-almond. Kuboniswe futhi ukuthi irayisi inezinga eliphakeme le-inorganic arsenic. Umthombo othembekile wokulawulwa kokuhlaselwa kokuhlanzeka kwekhwalithi yokudla nemithi (FDA) incoma ukuthi ancike kuphela kwimikhiqizo yerayisi nemikhiqizo yelayisi, ikakhulukazi izingane, izingane nabesifazane abakhulelwe. I-American Academy of Pediatrics ithatha isikhundla esifanayo, inikezela ukugxila emikhiqizweni ehlukahlukene futhi igweme ukuncika kuphela kusuka kulayisi noma imikhiqizo yelayisi.
Ubisi lukakhukhunathi
Ubisi lukakhukhunathi lwenziwa kusuka emanzini ahlungiwe kanye no-coconut ukhilimu, owenziwe ngesixuku se-pulp evuthiwe kakhukhunathi. Ngaphandle kwegama, ukhukhunathi akayona into engenayo, ngakho-ke abantu abanokungezwani kwamantongomane kufanele bakwazi ukukusebenzisa ngokuphephile. Ubisi lukakhukhunathi lubizwa ngokunembe kakhudlwana "Ukhukhunathi Ubisi Phuza", ngoba kungumkhiqizo obihlazeke kakhulu kunobisi lukakhukhunathi olusetshenziswa ekuphekeni, okuvame ukuthengiswa emabhange.
Njengezinye izindlela zokusebenzisa i-mallak ngesisekelo semifino, ubisi lukakhukhunathi luvame ukuqukethe okungeziwe okungeziwe nezinye izithako
Photo: Unsplisish.com.
Njengezinye izindlela izindlela ezi-Mallands ngesisekelo semifino, ubisi lukakhukhunathi luvame ukuqukethe okungeziwe okungeziwe nezinye izithako. Ubisi lukakhukhunathi luqukethe amanoni amaningi kunezinye izinto zobisi. Inkomishi ngayinye yesiphuzo esingafinyeziwe kusuka obisini lukakhukhunathi iqukethe:
Cishe amakhalori angama-50
2 amagremu ama-carbohydrate
Amagremu ama-5 wamafutha
0 amagremu amaprotheni
Isiphuzo ubisi lukakhukhunathi kusuka emvelweni alunayo i-calcium, i-vithamini A noma i-Vitamin D. Noma kunjalo, ingacetshiswa ngalezi zibopho.