Not so long ago, the only flakes could be dried, there was only a whole cow's milk. Now the cow's milk is of a variety of species: a solid, 2 percent, 1 percent, degreased and even misfortural. For people with dietary problems or allergies, there are alternatives to cow's milk. Almond, soy, rice and coconut "milk" - popular alternatives to vegetable milk. They are becoming more accessible in stores around the world.
There are other alternatives to cow's milk, such as goat or oatmeal, which can be another good choice for some people. Each type of milk has its advantages and disadvantages, depending on the diet, the state of health, nutritional needs, or personal taste preferences. For example, some people may have lactose intolerance, and they may have to choose an alternative on a vegetable basis. Alternatively, those who may need to increase the consumption of calories and nutrients can choose whole milk, which is a concentrated source of protein, fat and calories. Look at the differences in these popular types of milk to determine which of them best matches your needs:
Cow's milk
Whole milk has the highest fatty among all types of milk. One cup contains approximately:
150 calories
12 grams of carbohydrates in the form of lactose (milk sugar)
8 grams of fat
8 grams of protein
As you can see, one-piece milk is rich in natural proteins, fats and calcium. Milk sold in other countries or from other countries on our territory is also commonly enriched with vitamin A and vitamin D. While solid milk contains 150 calories in one cup, 1 percent milk contains 110 calories, and skimmed milk - only 80 calories . Skimmed milk is much less green than solid. However, the removal of fat reduces the number of certain nutrients in milk, including vitamins E and K.
Lactose milk is processed for cleavage of lactose, natural sugar contained in dairy products
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Lactose milk is processed to split lactose, natural sugar contained in dairy products. Milk without lactose is also a good source of protein, calcium, vitamins and minerals. The content of saturated fats in the lactose milk differs: it happens a 2 percent, 1 percent and low-fat.
Almond milk
Almond milk is made from ground almond and filtered water. It may also contain starch and thickeners to improve the consistency and storage period. People who suffer from allergies on allelers or nuts should be avoided by almond milk. Almond milk is usually less hot than the other milk if it is not sweetened. It also does not contain saturated fats and, of course, does not contain lactose. The cup of unsweetened almond milk contains:
from 30 to 60 calories
1 gram of carbohydrates (in their sweetened more)
3 grams of fat
1 gram of protein
Although almonds are a good source of protein, almond milk - no. Almond milk is also not a good source of calcium. However, many brands of almond milk contain calcium, vitamin A and vitamin D.
Soy milk
Soybean milk is made from soybeans and filtered water. Like other alternatives to mallak on a vegetable basis, it may contain thickeners to improve the consistency and storage period. One cup of unsweetened soy milk contains:
from 80 to 100 calories
4 grams of carbohydrates (in their sweetened more)
4 grams of fat
7 grams of protein
Since soy milk comes from plants, it naturally does not contain cholesterol and little saturated fats. It also does not contain lactose. Soybeans and soy milk are a good source of protein, calcium (in enriched) and potassium.
Rice milk
Rice milk is made from ground rice and water. As in the case of other alternative types of milk, it often contains supplements to improve consistency and storage stability. Of all dairy products, he is allergic from all milk products. It makes it a good choice for people with lactose intolerance or allergies on milk, soybean or nuts. The cup of rice milk contains the most carbohydrates, providing approximately:
120 calories
22 grams of carbohydrates
2 grams of fat
Little protein (less than 1 gram)
Although rice milk can be enriched with calcium and vitamin D, it is not a natural source, nor any other, like soy and almond milk. It was also shown that rice has a higher level of inorganic arsenic. A reliable source of sanitary supervision control for food quality and medicines (FDA) recommends not to rely solely in rice and rice products, especially for babies, children and pregnant women. The American Academy of Pediatrics takes a similar position, offering to focus on a variety of products and avoid dependencies only from rice or rice products.
Coconut milk
Coconut milk is made from filtered water and coconut cream, which are made of a crowd of mature coconut pulp. Despite the name, Coconut is not really a nut, so people with allergies on nuts should be able to safely use it. Coconut milk is more accurately called "Coconut Milk Drink", because it is a more diluted product than coconut milk used in cooking, which is usually sold in banks.
Like other alternatives to mallak on a vegetable basis, coconut milk often contains added thickeners and other ingredients
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Like other alternatives to mallands on a vegetable basis, coconut milk often contains added thickeners and other ingredients. Coconut milk contains more fat than other milk substitutes. Each cup of unsweetened drink from coconut milk contains:
About 50 calories
2 grams of carbohydrates
5 grams of fat
0 grams of protein
A drink from coconut milk from nature does not contain calcium, vitamin A or vitamin D. However, it can be enriched with these nutrients.