Akuzange kube kudala, iiflakisi kuphela zinokulinganiswa, kukho ubisi lwenkomo kuphela. Ngoku ubisi lwenkomo luhlobo lweentlobo zeentlobo: Iipesenti eziqinileyo, ezi-2, ezi-1 zepesenti, ezicetyiswayo kunye nokubandezeleka. Kwabantu abaneengxaki zokutya okanye ii-allergies, kukho ezinye iindlela kubisi lwenkomo. I-Allmond, iSoy, irayisi kunye ne-coconut "yobisi" - ezinye iindlela zobisi ezithandwayo. Baye baya kufikeleleka ngakumbi kwiivenkile kwihlabathi liphela.
Kukho ezinye iindlela ezizezinye zobisi lwenkomo, njengebhokhwe okanye i-oatmeal, enokubakho olunye ukhetho olululo kubantu abathile. Uhlobo ngalunye lwelubisi lunezibonelelo zalo kunye nezinto ezingalunganga, kuxhomekeka ekutyeni, imeko yezempilo, iimfuno zesondlo, okanye izinto ozithandayo. Umzekelo, abanye abantu banokuba ne-latonce yokunganyamezelani, kwaye kusenokufuneka bakhethe enye indlela yemifuno. Ngenye indlela, abo banokufuna ukwandisa ukusetyenziswa kweekhalori kunye nezondlo ezinokukhetha ubisi olupheleleyo, olungumthombo ohlanganisiweyo weprotein, amanqatha kunye neekhalori. Jonga umahluko kwezi ntlobo zobisi ezithandwayo ukugqiba ukuba yeyiphi yazo ezihambelana nezidingo zakho:
Ubisi lwenkomo
Ubisi luphela lunamanqatha aphezulu phakathi kwazo zonke iintlobo zobisi. Ikomityi enye iqulethe malunga ne:
Iikhalori ezili-150
Iigram ezili-12 zekhabhohydrate kwi-lactose (iswekile yobisi)
Iigram eziyi-8 zamafutha
Iigram eziyi-8 zeprotheyini
Njengoko ubona, ubisi lwe-theational luzityebi kwiiproteni zendalo, amafutha kunye ne-calcium. Ubisi oluthengisiweyo kwamanye amazwe okanye kwamanye amazwe kwintsimi yethu nako luphawuleka kunye neVitamin A kunye neVitamin D. Ngelixa ubisi oluqinileyo lune-celories ye-150 kwikomityi enye, kwaye i-skidmed yobisi kuphela. Ubisi olungelulo lungabi luhlaza kakhulu kunokuba luqinile. Nangona kunjalo, ukususwa kwamafutha kunciphisa inani lezondlo ezithile kubisi, kubandakanya iivithamini E kunye k.
I-Lactose Ubisi iqhubekiswa kwi-Cleact ye-Lactose, iswekile yendalo equlathwe kwiimveliso zobisi
Ifoto: HARTAHH.USPUS.com.
I-Lactose Ubisi iqhubekisiwe ukuba yehluleke i-Lactose, iswekile yendalo equlathwe kwiimveliso zobisi. Ubisi ngaphandle kweLactose lukwangumthombo olungileyo weprotein, i-calcium, iivithamini kunye neeminerals. Umxholo wamafutha obugxuzulayo kubisi lwe-lactose wahlukile: Kwenzeka pesenti ezi-2, iipesenti ezi-1 kunye namafutha asezantsi.
Ubisi lwe-almond
Ubisi lwe-almond lwenziwe ukusuka kumanzi omhlaba kunye namanzi awolileyo. Inokuba nesitatshi kunye neebhulethi zokuphucula ukungqinelana kunye nexesha lokugcina. Abantu abanesifo se-allergies kwi-allelers okanye amandongomane kufuneka bathintelwe lubisi lwe-almond. Ubisi lwe-almond luhlala lushushu kunolunye ubisi ukuba alunaki. Ayinawo amanqatha agqwesileyo kwaye, kunjalo, ayinayo i-lactose. Ikomityi yobisi olungafunekiyo lwe-almond aqulethe:
ukusuka kwi-30 ukuya kwi-60 yeekhalori
I-1 GRAM YECACBOHYDRART (KWIINQAKU ZABO BONKE)
Iigram ezi-3 zamafutha
I-1 GEMin yeProtein
Nangona ii-almond zingumthombo olungileyo weProtein, ubisi lwe-almond-hayi. Ubisi lwe-almond aluwona mthombo we-calcium. Nangona kunjalo, uninzi lweempawu zobisi lwe-almond luqukethe i-calcium, iVithamin A kunye neVitamin D.
Ubisi lwe-soy
Ubisi lweSybean lwenziwe kwiimbotyi zesoya kunye namanzi atyhidiweyo. Njengayenye ezinye iindlela zokuphelisa i-mallak kwimifuno, inokuba neentonga zokuphucula ukungqinelana kunye nexesha lokugcina. Ikomityi enye yobisi lwe-soy engafundwanga iqulethe:
ukusuka kwi-80 ukuya kwi-100 yeekhalori
Iigram ezi-4 zecarbohydrate (kwi-sweeted)
Iigram ezi-4 zamafutha
Iigram eziyi-7 zeprotheyini
Kuba ubisi lwe-soy luvela kwizityalo, ngokwemvelo ayinazo i-cholesterol kunye namafutha amancinci agxunyeneyo. Ayinawo i-lactose. I-soybebbaans kunye nobisi lwe-soy lungumthombo olungileyo weProtein, i-calcium (kwi-tlicium (ethembisiweyo) kunye ne-potassium.
Ubisi lwerayisi
Ubisi lwerayisi lwenziwe ukusuka kwirayisi kunye namanzi. Njengakwimeko yezinye iintlobo ezizezinye zobisi, ihlala iqulethe izongezelelo zokuphucula ukungqinelana kunye nokuzinza kokugcina. Kuzo zonke iimveliso zobisi, ungabhekiswa kuzo zonke iimveliso zobisi. Iyenza ukhetho olufanelekileyo kubantu abane-lectose tolleies okanye i-allergies ngobisi, iSyean okanye amandongomane. Ikomityi yobisi lwerayisi iqulethe eyona carbohydrate, ibonelela malunga ne:
Iikhalori ezili-120
Iigram ezingama-22 ze-carbohydrate
Iigram ezi-2 zamafutha
Iprotein encinci (ngaphantsi kwe-1 GRAM)
Nangona ubisi lwerayisi lunokuchunywa nge-calcium nevithamini d, ayisiyonto yendalo, okanye nayiphi na enye, i-Soy kunye nobisi lwe-soy nolmond. Ikwaboniswa nokuba irayisi inenqanaba eliphezulu le-Inorganic Arsenic. Umthombo onokuthenjwa wolawulo lweliso lococeko lomhlaba kumgangatho wokutya kunye namayeza (i-FDA) ucebisa ukuba angaxhomekeki kwirayisi kunye neemveliso zerayisi, abantwana kunye nabafazi abakhulelweyo. I-American Academy yasePedatrics ithatha indawo efanayo, ukuhambisa ukugxila kwiimveliso ezahlukeneyo kwaye kuthintele ukuxhomekeka kwirayisi okanye kwimveliso yerayisi.
Ubisi lwe-coconut
Ubisi lwe-coconut lwenziwe ngokusuka kumanzi atyhidiweyo kunye ne-coconut cream, eyenziwe ngesihlwele se-cenp ye-coconut. Ngaphandle kwegama, i-Coconut ayisiyo-nati ngokwenene, ngenxa yoko abantu abanee-allegies kumandongomane kufuneka bakwazi ukuyisebenzisa ngokukhuselekileyo. Ubisi lwe-Coconut lubizwa ngokuba yi "Coconut Sulsitulo"
Njengazo ezinye iindlela ezizezinye ze-mallak kwimifuno, ubisi lwe-coconut luhlala luqulatha ii-tickeners ezongeziweyo kunye nezinye izithako
Ifoto: HARTAHH.USPUS.com.
Njengezinye iindlela ezizezinye ezizezimfuno kwimifuno, ubisi lwe-Coconut luhlala luqulathe ii-tikoke zangaphakathi ezongeziweyo kunye nezinye izithako. Ubisi lwe-coconut luqulathe amanqatha ngakumbi kunezinye iindawo zobisi. Ikomityi nganye yesiselo esingafunekiyo esivela kubisi lwe-coconut liqulethe:
Malunga neekhalori ezingama-50
Iigram ezi-2 ze-carbohydrate
Iigram ezi-5 zamafutha
Iigram zeproteyini
Isiselo esivela kubisi lwe-coconut ukusuka kwindalo asiquki i-calcium, iVitamin A okanye Vitamin D. Nangona kunjalo inokuqhekezwa kwezi mzimba.