Ntabwo hashize igihe kinini, inkombe zonyine zishobora gukama, hari amata yinka yose. Noneho amata y'inka afite ubwoko butandukanye bw'amoko atandukanye: igikomeye, 2 ku ijana, 1 ku ijana, devreaced ndetse n'ibindi byinshi. Kubantu bafite ibibazo by'imirire cyangwa allergie, hari ubundi buryo bwamata yinka. Almond, soya, umuceri na cocout "amata" - ubundi buryo buzwi kumata yimbeho. Zishobora kuboneka mumaduka hirya no hino.
Hariho ubundi buryo bwamata yinka, nkihene cyangwa oatmeal, ishobora kuba irindi guhitamo neza kubantu bamwe. Buri bwoko bwamata afite ibyiza nibibi, bitewe nimirire, imiterere yubuzima, imirire ikeneye, cyangwa uburyohe bwihariye. Kurugero, abantu bamwe bashobora kugira umuntu kutoroherana, kandi barashobora guhitamo ubundi buryo bwimboga. Ubundi, abashobora kongera uburyo bwa karori nintungamubiri zirashobora guhitamo amata yose, niyo soko ya proteine, ibinure na karori. Reba itandukaniro muri ubu bwoko bwamata kugirango umenye kimwe muri byo gihuye neza nibyo ukeneye:
Amata y'inka
Amata yose afite ibinure byinshi mubwoko bwose bw'amata. Igikombe kimwe kirimo hafi:
Calori 150
Garama 12 za karubone muburyo bwa Lactose (Isukari yamata)
Garama 8 y'ibinure
Garama 8 ya poroteyine
Nkuko mubibona, amata amwe akungahaye kuri poroteyine karemano, amavuta na calcium. Amata yagurishijwe mu bindi bihugu cyangwa ava mu bindi bihugu byo ku karere kacu nabyo bikunze gushingwa na vitamine A na vitamine D. Mugihe amata akomeye arimo karori imwe, amata ya karoni ya 10, na karori ya mirongo 80 gusa. Amata ya SLOMES ni icyatsi gito kuruta gikomeye. Ariko, gukuraho ibinure bigabanya umubare wintungamubiri zimwe mumata, harimo vitamine e na K.
Amata ya Lactose atunganywa yo kwemerwa kwa Lactose, isukari karemano irimo ibicuruzwa byamata
Ifoto: Ibisobanuro.com.
Amata ya Lactose atunganywa kugirango agabanye lactose, isukari karemano irimo ibicuruzwa byamagambo. Amata adafite amatara nawo ari isoko nziza ya poroteyine, calcium, vitamine n'amabuye y'agaciro. Ibiri mu mavuta yuzuye mu mata ya Lactose biratandukanye: Bibaho 2 ku ijana, 1 ku ijana n'ibinure bike.
Amata ya almond
Amata ya almond avanwa kuva ku moko yubutaka no kuyungurura. Irashobora kandi kuba irimo udusimba nababyifuza kuzamura igihe cyo guhuzagurika nububiko. Abantu barwaye Allergie ku bahanga cyangwa imbuto zigomba kwirindwa n'amata ya almond. Amata ya almond mubisanzwe ashyushye cyane kurenza ayandi mata niba ataryoshye. Ntabwo kandi irimo amavuta yuzuye kandi, birumvikana ko atari irimo lactose. Igikombe cyamata adafunguwe arimo:
Kuva kuri Calori 30 kugeza kuri 60
Garama 1 ya karubone (muburyo buryoshye)
Garama 3 y'ibinure
Garama 1 ya poroteyine
Nubwo almonde nisoko nziza ya poroteyine, amata ya almond - oya. Amata ya almond nayo ntabwo ari isoko nziza ya calcium. Ariko, ibirango byinshi byamata ya almond birimo calcium, Vitamine A na Vitamine D.
Amata
Amata ya Soya yakozwe mu biryamana n'ayanduza amazi. Kimwe nubundi buryo bwa Mallak ku mbuto, birashobora kubamo abarimbyi kugirango batezimbere igihe gihoraho nububiko. Igikombe kimwe cyamata ya soya idafunguwe:
kuva kuri 80 kugeza 100
Garama 4 ya karubone (muburyo buryoshye)
Gramu 4 y'ibinure
Garama 7 ya poroteyine
Kubera ko amata ya soya ava mubimera, mubisanzwe ntabwo irimo amavuta ya cholesterol na kamere gake. Ntabwo ikubiyemo kandi lactose. Soya n'amata ya Soya nisoko nziza ya poroteyine, calcium (mu gitsina) na potasim.
Amata y'umuceri
Amata yumuceri akozwe mu muceri n'amazi. Nkuko bimeze kubundi buryo bwamata, akenshi birimo inyongera kugirango utezimbere ubudahuzagurika no kubika. Y'ibikomoka ku mata yose, ni allergic mu bicuruzwa byose by'amata. Bituma bihitamo kubantu bafite ubupfura bwa Lactose cyangwa allergie kumata, soya cyangwa imbuto. Igikombe cyamata yumuceri arimo karubone cyane, gutanga hafi:
Calori 120
Garama 22 za karubone
Garama 2 y'ibinure
Poroteyine nto (munsi ya garama 1)
Nubwo amata yumuceri arashobora gushingwa na calcium na vitamine D, ntabwo ari isoko karemano, cyangwa ikindi, nka soya namata ya soya. Byerekanwe kandi ko umuceri ufite urwego rwohejuru rwa Arsenic idasanzwe. Inkomoko yizewe yo kugenzura isuku yimiterere yibiribwa n'imiti (FDA) birasaba kutishingikiriza gusa mu muceri n'ibicuruzwa by'umuceri, cyane cyane ku bana, abana batwite. Ishuri ryabanyamerika ryabacuruza rifata umwanya usa, ritanga kwibanda ku bicuruzwa bitandukanye kandi tugarinda kwishingikiriza mu muceri cyangwa ibicuruzwa by'umuceri.
Amata ya cocout
Amata ya cocout akozwe mu mazi ashutse hamwe na cream ya cocout, bikozwe mu mbaga ya coconte ya cocon. Nubwo izina, cocout ntabwo mubyukuri ari ibinyomoro, kuburyo abantu bafite allergie kuri nuts bagomba kuyikoresha neza. Amata ya Cocout arasobanutse neza "kunywa amata ya cocout", kuko nibicuruzwa bivanze kuruta amata ya cocout yakoreshwaga muguteka, mubisanzwe bigurishwa mumabanki.
Kimwe nubundi buryo bwa Mallak ku mbuto, amata ya cocout akenshi arimo tbikeners hamwe nibindi bikoresho
Ifoto: Ibisobanuro.com.
Kimwe nubundi buryo bwimisozi ku mbuto, amata ya cocout akenshi arimo tbikeners yongeweho nibindi bikoresho. Amata ya cocout arimo ibinure byinshi kurenza andi mata. Buri gikombe cyibinyobwa bitateganijwe mumata ya cocout arimo:
Karori zigera kuri 50
Garama 2 za karubone
Garama 5 y'ibinure
1 Gram ya poroteyine
Ikinyobwa kiva mumata ya cocout kuva kamere ntabwo birimo calcium, Vitamine A cyangwa Vitamine D. Ariko, birashobora gushingwa nintungamubiri.