Ama-Flavonoids yisigaba esikhulu kunazo zonke sama-polyphenols. Ngamanye amagama, lezi yizinto ezisebenza kahle ezitholakala ezitshalweni futhi zivikele imisebe ye-ultraviolet kanye nezifo. Ama-flavonoid abuye anikeze imifino, izithelo namajikijolo imibala yawo yesici. Namuhla, ama-flavonoid ahlukene ayizinkulungwane ezingaphezu kuka-6 ayaziwa ngeSayensi - Kumayelana Nabo Namuhla sizotshela.
Yini ewusizo lokhu kuxhumana
Ama-flavonoid anezakhiwo ezinamandla ze-antioxidants: nikeza ukuvuvukala ukuvuvukala,
Isenzo senhliziyo. Yehlisa ubungozi bokuthuthukisa isifo sikashukela kanye dementia dementia, qinisa amasosha omzimba.
Yimiphi imikhiqizo yezitshalo equkethe ama-flavonoids amaningi?
Ama-flavonoid aphezulu aphezulu aqukethe amajikijolo amnyama ageleza amajikijolo amnyama (ku-chock emnyama ehlukile noma achazwa) - 368.66 mg nge-100 s. I-rolan emnyama efana ne-rolan inambitheke nge-astringent, ngakho-ke kungcono ukwenza i-compote noma ujamu kusuka kumajikijolo.
I-BlackFold Rowan - Rescondman kokuqukethwe ama-flavonoids
Okuqukethwe okuphezulu kwe-flavonoid kuyaphawuleka ngamajikijolo amnyama ama-currant (167.47 mg nge-100 g), ama-blueberries nama-blueberries (158.51 mg nge-100 g), ama-cranberry (113.58 mg nge-100 g).
Uhlu lwemikhiqizo egcwele ama-flavonoids lubandakanya futhi: Amagilebhisi (55,40 mg nge-100 g), ama-limos (48.60 mg nge-100 g), amagilebhisi angu-48.35 nge-100 g), ama-raspberries (47.58 I-MG ka-100 g), amawolintshi (ama-43.49 mg / 100 g), i-cherry (40.00 mg nge-100 g) kanye ne-sitrobheli (34.31 mg nge-100 g).
Vumela ama-boilers abomvu abomile
Kwa- Ngaphezu kwalokho, ama-flavonoid aqukethe itiye eliluhlaza, iwayini elibomvu, ubhiya omnyama kanye noshokolethi omubi (kusuka ku-70% cocoa). Ama-flavonoid amaningi asetshenziswa njengemithi, kufaka phakathi: Rtin ne-Qucetin. Lawa ma-flavanoid amabili aqinisa imikhumbi, anciphise ukugcwala kanye nokuvunyelwa kwama-capillaries, andise ukuqina kwama-erythrocyte. Imiphumela enokwethana iboniswa kangcono ngokuhlanganiswa ne-Vitamin C (Ascorbic acid). Ngakho-ke, ukwamukelwa kwendlela ejwayelekile nevithamini C (Aslorutin) kunconyelwa abanikazi besikhumba nge-Cooperisis.
Izinhlobo ze-Break Beer zicebile ngama-flavonoids