I-flavonoids yelona xesha likhulu le-polyphenols. Ngamanye amagama, ezi zizinto zebhayilogu ezisebenzayo eziqulathwe kwizityalo kwaye zikhusela kwi-radiaviolet radiation kunye nosulelo. I-flavonoids ikwanika imifuno, iziqhamo kunye nemibala yazo imibala. Namhlanje, ngaphezu kwama-6 amawaka e-flavonoids eyahlukeneyo eyaziwa kwisayensi-imalunga nabo namhlanje siya kuxelela.
Yintoni eluncedo kolu nxibelelwano
I-flavonoids ineepropathi ezinamandla ze-antioxidants: Profu-i-anti-insulmatory,
Isenzo sentliziyo. Ukucutha ingozi yokuphuhlisa isifo seswekile kunye nesifo sengqondo esifo sengqondo-denile, yomeleza amajoni omzimba.
Zeziphi iimveliso zezityalo eziqulethe ezona zixhobo zineflavousaids?
Olona xinzelelo luphezulu lwe-flavonoids luqukethwe kumanqwanqwa amanqwanqwa amnyama atyebileyo (kwi-chock emnyama eyahlukileyo okanye i-antong) - i-368.66 mg kwi-100 s. I-roven emnyama-njenge-rown inencasa engavumiyo, ke kungcono ukwenza i-compote okanye ijam evela kumajikijolo.
I-Blackfold Roden - iRekhodi kumxholo weFlavonoids
Umxholo omkhulu we-flavononoid uqatshelwe kwi-Green Greyiry (167.47 MG nge-100 g), iibluberries kunye ne-blueberries (i-158.51 MG), i-cranberries (113.58 MG nge-100 g nge-100 g nganye kwi-100 g).
Uluhlu lweemveliso ezityebileyo kwiflavosids zikwaquka: Iidiliya (55.40 mg nge-100 g), ii-isms (ezingama-48.35 MG), i-raspberries (47.58 I-MG ye-100 g), ii-orenji (43.49 mg / 100 g), i-cherry (40.00 mg nganye kwi-100 g) kunye ne-100 g nge-100 g nganye kwi-100 g).
Zivumele iindiza ezibomvu ezomileyo
Ukuya Ukongeza, i-flavonoids iqulethwe kwiti eluhlaza, iwayini ebomvu, ibhiya emnyama kunye netshokholethi ekrakra (ukusuka kwi-70% cocoa). Uninzi lweeflavovonoids zisetyenziswa njengamayeza, kubandakanya: i-rutin kunye ne-quintatin. Ezi davanoids zimbini zizomeleza iinqanawa, zinciphise ubuthathaka kunye nokufana kweentloko, ukonyusa ubume be-erythrocyte. Iziphumo zokukhuphela zibonakaliswa ngcono nge-vitamin c (i-ascorbic acid). Ke ngoko, ukwamkelwa kwenkqubo ye-vitamin C (i-vithamin C (i-vitharutin) icetyiswa ukuba ibenengxaki yesikhumba ngentsebenzo.
Iintlobo ngeentlobo zebhiya ezimnyama zityebile kwi-flavonoids