Flavonoids bụ klas kachasị nke polyphenols. N'ikwu ya, ndị a bụ ihe ndị dị ndụ na-arụ ọrụ na osisi ma chebe ha na radieshon na ọrịa. Flavonoids na-enyekwa akwụkwọ nri, mkpụrụ osisi na tomato ha mara mma. Taa, ihe karịrị narị isii dị iche iche flavonoids na sayensị - ọ bụ banyere ha taa anyị ga-akọ.
Gịnị bara uru njikọ a
Flavonoids nwere ihe mgbochi antioxidants siri ike: na-emegide mgbochi mkpali,
Adictoptivective na-eme ihe. Belata ihe ọghọm nke ọrịa shuga na Senail Duraị, mee ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike.
Kedu ngwaahịa osisi nwere flavonoid?
Oke ihe dị elu nke flavonoids dị na bọọdụ ojii na-asọpụta (na chock ojii ma ọ bụ armony) - 368.66 mg kwa 100 s. Nwa ojii na-acha uhie uhie nwere uto nke ukwuu, yabụ ọ ka mma ime compote ma ọ bụ jam nke sitere na tomato.
BlackFold Rowan - Revindsman na ọdịnaya nke flavonoids
A na-ahụkwa ọdịnaya flavonoid na nwa currant tomato (167.47 mg kwa 100 g), cranberries (113.58 mg 100 g).
Ndepụta nke ngwaahịa na-akụrịrị na flavonoids na-agụnye: mkpụrụ vaịn (55.40 mg 100 g), mkpụrụ vaịn (48.35 mg kwa 100 g), raspberries (47.58 mg nke 100 g), oranges (43.49 mg / 100 g), cherị (40.00 mg kwa 100 g) na strawberry (341 mg 100 g).
Kwe ka onwe gị a na-acha ọbara ọbara
Ka Na mgbakwunye, flavonoids dị na tii na-acha akwụkwọ ndụ, mmanya na-acha ọbara ọbara, mmanya biya na chọkọleti (site na 70% koko). A na-eji ọtụtụ flavoids dị ka ọgwụ, gụnyere: Ruttin na Queertetin. Ihe abụọ a na-egbukepụ na-ewusi arịa ike, belata ike na ike nke capillaries, na-abawanye nkọcha nke erythrocytes. Mmetụta esemokwu kachasị mma gosipụtara na njikọta na vitamin C (ascorbic acid). Ya mere, nnabata nke usoro na vitamin C (Ajụjụ) ka a na-atụ aro maka ndị na-eme ihe mkpuchi ahụ.
Ọchịchịrị gbara ọchịchịrị dị oke ọgaranya na flavonoids