Flavonoid ndiyo kirasi yakakura kwazvo ye polyphenols. Mune mamwe mazwi, izvi zvinhu zvinoshanda zvipenyu zvinoshanda izvo zvirimo mune zvidyarwa uye zvichivadzivirira kubva kune Ultraviolet radiation uye hutachiona. Flavonoid zvakare ipai miriwo, michero uye ivhu ravo remavara. Nhasi, anopfuura zviuru zvitanhatu zvakasiyana flavonids anozivikanwa nesainzi - zviri pamusoro pavo nhasi tinotaura.
Chii chinobatsira kubatana uku
FlavPoids ane ane simba antioxidants Properties: Rwisa Anti-Furlammating,
Cardiok Productive chiito. Deredza njodzi yekudzikisira chirwere cheshuga uye Senile Dementia, simbisa immune system.
Ndezvipi zvigadzirwa zvezvirimwa zvine iyo yakawanda flvonoid?
Iyo yakakwira zvakanyanya kushamwaridzana kweFlavponesids iri mune dema-yakayerera Rowan Berries (mune yakasarudzika dema chock kana aronym) - 368.66 mg pa 100 s. Iyo dema-yakaita se rowan inoravira, saka zviri nani kugadzira compot kana jamu kubva ku berries.
BlackFold Rowan - Recordman pane zviri mukati meFlavponesids
Iyo yakakwira flavonono inoonekwawo muBlack Currant Berries (167.447 mg pa100 g), Blueberries uye Blueberries (158.51 mg pa 100 G), Cranberry (113.58 mg pa 100 g).
Rondedzero yezvigadzirwa zvakapfuma muPlavononline inosanganisirawo: mazambiringa (55.40 mg pa100 g), mg yezana 100 g), mg 100 g), mg MG ye100 g), Oranges (43.49 mg / 100 g), Cherry (Cherry (40.00 mg pa 100 g) uye Strawberry (34.31 MG pa 100 G).
Zvibvumire iwe uri tsvuku yakaoma marara
Kuti Uye zvakare, FlavPonkiids iri muGreen Tea, Waini tsvuku, dombo rerima uye svutugadzike, kubva pa 70% cocoa). Vazhinji vaonda vanoshandiswa semishonga, kusanganisira: rutin uye quercetin. Aya maviri malavano anosimbisa midziyo, kuderedza kusagadzikana uye kubvumidzwa kwemasapizi, wedzera elasticity yeErytrincytes. Enzeration mhedzisiro yakanyanya kuratidzwa musanganiswa neVitamini C (Ascorbic acid). Naizvozvo, kugamuchirwa kweiyo tsika uye vitamini c (Askintorutin) inokurudzirwa kune vanobata ganda pamwe necomperosis.
Rima Bheer Marudzi akapfuma muFlavponesids