Indlela elula, eshibhile nephumelelayo yokugcina intsha yesikhumba iholele indlela efanele indlela. "Zama ukuphuza amanzi amaningi: Umuntu ophilile ngokuzivocavoca uyadingeka kuze kufike kumalitha ama-3 ngosuku, - weluleka udokotela wesikhumba, ubuhle be-beatician kanye nochwepheshe nivea nataliya gaadash. - Khansela ukudla. Lahla ukudla nokudla okunzima. Khumbula ukuthi kusuka ekudleni kwemifino ngeke ukwazi ukuthola inani elanele lensimbi, futhi uvithamini D ngeke akhiqizwe ngaphandle kwamafutha.
UNatalia Gaadash
Sivame kakhulu emoyeni omusha - faka umgomo ukwenza izinyathelo eziyizinkulungwane eziyi-10 nsuku zonke. Ngilala ebusuku okungenani amahora ayisikhombisa, nasekamelweni lokulala, qiniseka ukufaka i-aquarium noma umswakama womoya. Lahla ukubhema futhi unciphise ukusetshenziswa kotshwala, ngoba le mikhuba ayinikezi isikhumba ukuze ivuselele ngokuphelele futhi ivuse ukubukeka kwemikhumbi eyengeziwe nemibimbi. "
Ukunakekelwa Kwasekhaya
Futhi, ubuhle bethu kanye nentsha yethu ngqo incike kwikhwalithi yokunakekelwa kwasekhaya. Into esemqoka ukucotha izimonyo. Imikhiqizo eminingi namuhla namuhla ihlanganisa ngempumelelo izindlela zakudala ngamafomula wesimanjemanje amasha. Ngakho-ke, le ntwasahlobo, uMacy wethule ikhathalogi yomkhiqizo omusha yokunakekelwa kwentwasahlobo okukhulu. Umnyango wobuhle wahlabeka umxhwele kakhulu nguchungechunge lwe-Sivel ("Dragon Energy ').
Zonke izindlela zalomugqa zisuselwa kwizakhi ezithathwe esikhunjeni nasezinyoka ezinonile. I-Skin Hoods kanye nezinyoka ezinamafutha zihlukile ezenzweni zazo, ngasikhathi sinye zinomphumela wezimonyo nokwelapha. Akumangalisi ukuthi ngabe isikhumba nenyoka yamafutha sisetshenziswa emithini yaseChina kusukela kudala.
Ngaphezu kwalezi zithako ezihlukile, imali iqukethe i-peptide eyinkimbinkimbi. Mayelana nekhono lama-peptides ukuze lisebenze emazingeni amaselula, izazi zezimonyo zitshela izimangaliso zangempela - futhi kulungile impela. Ukusetshenziswa kwabo kokuthi imigqa elwa nobudala ikhula kanjani, ikuvumela ukuba ufake izindlela zokutakula zemvelo. Futhi, ama-peptides azabalaza ngentshiseko ngobubi bezakhi zomzimba, imibala emihle yobuso nokubonakala kwemibimbi.
Ukunakwa okukhethekile - ukuhlanzwa kwesikhumba. "Wonke umuntu, ngaphandle kokuhlukile, ngincoma ukusebenzisa ama-gels abuthakathaka kakhulu, amafilimu noma ama-moussami okugeza ngaphandle kwensipho noma i-alkali, - kusho uNatalia GAADASH. - Geza izinga lokushisa eliphakathi namanzi futhi ungalali isikhumba. Eminyakeni engama-30, akekho ongakwazi ukulala, ngaphandle kokwenza izimonyo. Hlanza ubuso kusuka kwizimonyo ngezindlela ezikhethekile.
Qiniseka ukuthi unakekela umswakama wansuku zonke. Sebenzisa okhilimu abakhethekile namaski ukwenza izimonyo zihambe kangcono. Njengesisekelo se-makeup, i-fluid enomswakama ekhanyayo ngevithamini e kanye ne-lotus extract ifanelekile. Uma unesikhumba esomile noma kukhona induna, yenqaba ukumboza eminyene ye-tonal kanye nokwenziwa ungqimba oluningi. Khumbula ukuthi izimonyo kufanele futhi zibe nomsebenzi wokuthambisa. Ngemuva kokugeza, okugeza, ama-saunas noma amachibi ahlala asebenzisa okhilimu okhanyayo ne-lotions. Futhi eminyakeni engama-30, kunconywa ukwenza ama-turlings athambile amakhaya kanye nokuhlanza kanye ngesonto. "
Umhlali weMegacities namuhla akufanele kube lula. Ngenxa yesimo semvelo esingesihle, imisebe ye-ultraviolet, amanzi aqinile nezinye izinto ezinolaka, kuphela ngehora, ngisho nesikhumba esivamile singalahlekelwa umswakama ongama-10%. Futhi kuboniswa ngaso leso sikhathi esimweni sesikhumba: Kuyeka ukuba yi-Eastic, kuvela izimpawu zokoma kanye nama-struts, isikhumba sibukeka sincane futhi singaphili - futhi lezi zinkomba zangaphandle kuphela. Uma kwenzeka ukuntuleka kwamanzi ngaphakathi kwesikhumba, izinqubo eziningi zincipha phansi, kufaka phakathi ukuhlanganiswa kwe-collagen no-elastin, okuholela ekugugeni ngaphambi kwesikhumba.
Kungakho kubaluleke kakhulu ukuthi izingxenye zokubamba umswakama zibe semikhiqizweni yakho yasekhaya. Enye yezithako eziphumelela kakhulu yiHyaluron. Cabanga nje: I-molecule eyodwa ye-hyaluronic acid kuphela engabamba ama-molecule angamanzi angama-500. Ngakho-ke, i-hyaluronic acid iyakwazi ukuqongelela futhi seva isivalo umswakama ngaphakathi kwe-epidermis.
I-Hyaluronic Acid iyizakhi eziyinhloko ochungechungeni olusha lwe- "Brand Righting" Brand "Black Pearls". Futhi, imikhiqizo yohlelo iqukethe amanzi eqhwa - imsulwa microbialically futhi icetshiswe nge-microelemememememement ca2 +, MG2 +, K + - Isebenza ngokubuyiselwa kwesikhumba okujulile, okusolayo futhi kuqabula.
Uchungechunge olusha luveza yonke imikhiqizo edingekayo yokunakekelwa okuyinkimbinkimbi - ukhilimu nobusuku, amanzi we-micellar kanye ne-lotion yesici ezimbili yokususa izimonyo ngezindebe nakwezinkophe. Ukusetshenziswa njalo kwalawa mathuluzi kunomthelela ekubuyiselweni okusheshayo kokulinganisela kwamanzi kwesikhumba saluphi uhlobo. "Ngikholwe: Ngomswakama ofanele wesikhumba, kungenzeka ukufeza nje ukukhululwa kuphela ezintweni ezingezinhle zomiswa isikhumba, kepha futhi ukuthuthukisa umbala, ukubuyisa ukunwebeka kwezikhumba," kusho Uchwepheshe omnyama wePearl Brand u-Irina Pochok.
Ukwelashwa kweSalon
"Izinkinga ezinkulu zibonisa ukuthi isikhumba eminyakeni engama-30 singumqubuko, izibazi zephakheji kanye nomuzwa womile. Uma kubonakala kuwe ukuthi ukunakekelwa kwasekhaya kulahlekile, ungasebenzisa izinsizakalo zezimonyo, - kuyaqhubeka nendaba kaNatalia Gaadash. - Amapulani alula nokuhlanza ubuso kudokotela wezimonyo ochwepheshe azobhekana nomqubuko. Into esemqoka ukuthi ukwelashwa kuhlanganiswe. Ezimweni ezimbi kakhulu, ukwelashwa kwe-PHPODYNAMIC noma ye-IPL kuzoba yisixazululo esisebenzayo, lapho amaseli evuselelwa khona ngenxa yemisebe ye-XENON LAMP. Izinhlobonhlobo zokugaya kobuso zithuthukisa ikhwalithi yokukhululeka nekhwalithi yesikhumba, futhi ama-plasmolifting avusa ukuphulukiswa kwayo nokuvuselelwa.
Eminyakeni engama-30, ukukhiqizwa kwe-hyaluronic acid kuncishisiwe, okubambe umswakama. Ungayifaka ngokungenakuqhathaniswa noma nge-laser. Futhi kuleli cala, i-biobhekevitalization iyasebenza. Uma umuntu enezinkulumo zobuso ezisebenzayo, khona-ke iminyaka engama-30 - isikhathi sokujwayelana neBotox ukunciphisa imibimbi engafuneki. "
Ukuvikelwa kwe-Ultraviolet
Izithombe zokukhanya kwelanga eziqondile azibonakali njalo, kepha ziyisizathu esiyinhloko sokuvela kwemibimbi, izindawo ze-pigment, ukomisa nokuncipha kwezendlalelo ezingaphezulu ze-epidermis. "Ungalokothi ukhohlwe ukusebenzisa ama-sunscreens," kukhumbuza uNatalia Gaadash. - Uma isikhumba sakho sizwela kakhulu ngemisebe ye-ultraviolet, khetha ukhilimu ngesihlungi esiphezulu se-SPF. I-Aloe Vera ekhipha, uwoyela weJojoba, iPanthenol kanye neLivice Root - zonke lezi zithako eziwusizo kumele zifakwe kumkhiqizo. Abantu abane-allergies elangeni noma esikhunjeni esikhanyayo esizofanelana neNivea Sun I-Ultra Protection SPF +.
Ingenawo amakha amakha ekwakhekeni kwayo, kanye nokukhanya nokuthungwa kwethenda kumunca ngokushesha ngaphandle komuzwa wokunamathela namafutha.
Udinga ukuzivikela elangeni hhayi kuphela lapho nje e-resort noma ngokwemvelo, kodwa nakumuzi. Ngephuze entwasahlobo nasehlobo kuyinto efiselekayo ukuthi zonke izimonyo ziqukethe izihlungi zelanga. Kodwa-ke, bangakwazi ukuvala ama-pores, ngakho-ke qiniseka ukugeza i-sunscreen ebusuku bese usebenzisa ukhilimu nge-panthenol ne-eucerite. "
Udokotela wokubonisana
Eminyakeni engama-30, kubalulekile ukuthi unakekele impilo yomzimba wonke wonke futhi wenze okungaphezulu kokukodwa ngo-20. Udokotela we-endocrinologist, "weluleka uNatalia Gaadash. - Kungenzeka ukuxazulula lezi zinkinga ezimweni eziningi, kuphela uma ubuhle be-musician ne-endocrinologist basebenza ndawonye. Lapho-ke umphumela wezinqubo uzoba ngaphezulu, futhi ngeke udumazeke.
Uma unama-moles noma ama-papillomas, udinga ukubonisana kodokotela wesikhumba noma udokotela wesikhumba phambi kwanoma yiziphi izinqubo zokuhlobisa. Uzokutshela ukuthi yimuphi kubo ongasuswa. Khumbula ukuthi ukuba khona kwama-neoplasms amaningi kwenza izinqubo eziningi zokunakekela zingenangqondo noma zingenanjongo.
Uma uzozinakekela kahle ekhaya, gcina indlela yokuphila enempilo futhi uvakashela odokotela, isikhumba sakho sizobonga futhi sizokuvuza ngentsha futhi sikhanye iminyaka eminingi! "