Nuburyo bworoshye, buhendutse kandi bwiza bwo gukomeza urubyiruko uruhu ni ukuyobora ubuzima bwiza. "Gerageza kunywa amazi menshi: Umuntu muzima ufite imyitozo irakenewe kuri litiro 3 ku munsi, - agira inama dematologue, Benewatologue, Benewatologue na Nive Natana Gaidash. - Kuringaniza indyo. Guta isimba kandi ikomeye. Wibuke ko kuva mu biryo by'imboga ntuzashobora kubona icyuma gihagije, kandi Vitamine D izabyara nta mavuta.
Natalia Gaidash
Dukunze mu kirere - shyira intego yo gukora intambwe ibihumbi 10 buri munsi. Ndaryamye nijoro byibuze amasaha arindwi, no mu cyumba cyo kuraramo, menya neza ko ushyiraho Aquarium cyangwa Airhuidifier. Kureka kunywa itabi no kugabanya kunywa inzoga, kuko izo ngeso zidaha uruhu kuvugurura neza kandi zitera isura yinganda zagutse. "
Kwitaho mu rugo
Kandi, ubwiza nurubyiruko biterwa muburyo bwo kwitabwaho murugo. Ikintu nyamukuru nugutoragura kwisiga. Ibirango byinshi muri iki gihe mpuza resept ya kera hamwe nimico mibi ya none. Rero, iyi mpeshyi, Macy yerekanye ikarita nshya yibicuruzwa byo kwita ku isoko. Ishami ryubwiza ryatangajwe cyane cyane nurukurikirane rwa Sivel ("imbaraga za Dragon ').
Uburyo bwose bwuyu murongo bushingiye kubice bikomoka ku ruhu n'inzoka ibinure. Imyenda y'uruhu n'inzoka zibyibushye birihariye mubikorwa byabo, icyarimwe bafite ingaruka zo kwisiga kandi zikabohe. Ntibitangaje niba uruhu n'inzoga ibinure byakoreshejwe mubuvuzi bwubushinwa kuva kera.
Usibye ibi bintu bidasanzwe, amafaranga arimo peptide nyinshi. Kubijyanye n'ubushobozi bwo kuri buri gihe gukora ku rwego rwa selile, abahanga mu mahanga bavuga ibitangaza nyabyo - kandi ni byiza rwose. Imikoreshereze yabo yuburyo anti-imyaka-icyerekezo cyagutse, ikwemerera gushyiramo uburyo busanzwe bwo kugarura. Nanone, inyenzi irarwana cyane n'ibibazo by'intungamubiri, amabara mabi yo mu maso no kugaragara kw'inkingi.
Kwitabwaho bidasanzwe - gusukura uruhu. "Umuntu wese, nta kuroba, ndasaba gukoresha gels yoroheje, imbaraga zo gukaraba nta isabune cyangwa alkali, - Netalia Gaidash. - oza ubushyuhe bugereranije n'amazi kandi ntukarambure uruhu. Mu myaka 30, ntamuntu numwe ushobora kubona ubushobozi bwo kuryama, nta marike ya. Sukura isura kuva amavuta afite uburyo bwihariye.
Witondere kwita ku bushuhe bwa buri munsi. Koresha amavuta yihariye na masike kugirango amavuta yo kwisiga agenda neza. Nkikigo cyo kwisiga, amazi ya cream yoroheje hamwe na vitamine e na lotus ext birakwiriye. Niba ufite uruhu rwumye cyangwa hari acne, wange amababi meza ya tonal na maquillage. Wibuke ko kwisiga bigomba no kugira imikorere itoroshye. Nyuma yo kwiyuhagira, ubwogero, Saunas cyangwa ibidengeri burigihe shyiramo urumuri no kwisiga. Kandi mumyaka 30, birasabwa gukora ibisasu byoroshye murugo na scrub rimwe mu cyumweru. "
Utuye muri metero muri iki gihe ntabwo byoroshye. Bitewe nibidukikije bikabije ibidukikije, imirasire ya ultraviolet, amazi akomeye hamwe nibindi bintu bikaze, gusa ku ruhu, ndetse nuruhu rusanzwe rushobora gutakaza ubushuhe bwa 10%. Kandi ako kanya bigaragarira muburyo bwuruhu: Ihagarika imbaraga, ibimenyetso byumye ninkongora bigaragara, uruhu rusa, kandi kutagira ubuzima - kandi ibi nibipimo byo hanze. Mugihe habaye amazi imbere yuruhu, inzira nyinshi ziratinda, harimo synthesis ya colagen na elastin, biganisha ku gusaza imburagihe cyuruhu.
Niyo mpamvu ari ngombwa cyane ko ibice bihebuje biba mu bicuruzwa bishinzwe kwita murugo. Kimwe mubintu byiza cyane ni hyaluron. Tekereza gato: Molecule imwe yonyine ya aside irashobora gufata molekile y'amazi 500. Rero, aside hyluronic irashobora kwegeranya no gukinisha imbere imbere muri epidermis.
Acide gusa hyalworonic nigice cyingenzi murukurikirane rushya rwa "moteri nini cyane" amasaro yumukara ". Nanone, ibicuruzwa bya gahunda birimo amazi ya ice - Itara rya Microbiologique kandi rikungahaye kuri microelemer ca2 +, MG2 +, K + - bikora kugarura uruhu, bihuje kandi biruhura.
Urukurikirane rushya rwerekana ibicuruzwa byose bikenewe kugirango tumenye neza - umunsi na nijoro, amazi ya miselizi hamwe nigiciro cyicyiciro cyicyiciro cya kabiri cyo gukuraho iminwa nijisho. Gukoresha buri gihe ibyo bikoresho bigira uruhare mu gusana byihuse byuruhu rwuruhu runaka. "Nyizera: Hamwe n'ubuhungiro bukwiye ku ruhu, birashoboka kutagerwaho gusa ku buryo bwo kumisha uruhu rudashimishije, ariko nanone kunoza ibara, kugarura elastique y'uruhu ndetse ukavanaho iminkanyari nto." Umuhanga w'ikaramu yirabura irina pochok.
Ubuvuzi bwa salon
Ati: "Ibibazo nyamukuru biranga uruhu mumyaka 30 ni Acne, inkovu za paki n'imva zumye. Niba bisa nkaho murugo rwabuze, urashobora gukoresha serivisi za salon yiroha, - zikomeje inkuru ya Natalia Gaidash, - akomeza inkuru ya Natalia Gaidash, - akomeje inkuru ya Natalia Gaidash. - Ihuriro ryoroshye no gukora isuku mumaso kuri cosmetologiologue yabigize umwuga izahangana na acne. Ikintu nyamukuru nuko ubuvuzi bwinjijwemo. Mubihe bikabije, gufotora cyangwa IPL bizaba igisubizo cyiza, mugihe selile zivugururwa kubera imirasire yitara rya Xenon. Isura itandukanye yo gusya itezimbere ubutabazi nubwiza bwuruhu, hamwe na plasmolifting bitera gukira no kuvugurura.
Mu myaka 30, umusaruro wa aside hyaluronike wagabanutse, ufata ubushuhe. Urashobora kubyinjiramo inshinge cyangwa hamwe na laser. Muri uru rubanza, ibinyabuzima ni byiza. Niba umuntu afite isura yo mumaso, noneho imyaka 30 - umwanya wo kumenyana na botox kugirango ugabanye iminkanyari udashaka. "
Kurinda ultraviolet
Amashusho yizuba itaziguye ntabwo agaragara, ariko niyo mpamvu nyamukuru yo kugaragara muminkanyari, ahantu h'isoni, gukama no kunanuka kw'ibice byo hejuru bya Epidermis. "Ntuzigere wibagirwa gukoresha izuba," wibukije ko Natalia Gaidash. " - Niba uruhu rwawe rwumva cyane imirasire ya ultraviolet, hitamo amavuta hamwe na spf. Aloe vera, amavuta ya Jojoba, panthenol numuzingo wa liconol - ibi bintu byose byingirakamaro bigomba gushyirwa mubicuruzwa. Abantu bafite allergie mwizuba cyangwa uruhu rworoshye cyane ruzakwira na NIVA Sun Ultra kurinda SPF 50+.
Ntabwo ifite impumuro nziza mubigize, kandi umucyo kandi ubwuzu uhita ufatwa utabawe numva bikomeye kandi bibyibushye.
Ugomba kwikingira izuba ntabwo ari kuri resitora cyangwa muri kamere, ahubwo no mumujyi. Mu mpeshyi no mu mpeshyi yifuzwa ko amavuta yo kwisiga byose birimo. Ariko, barashobora guhagarika pore, bamenye neza koza izuba ryizuba nijoro kandi bakoreshe cream hamwe na panthenol na eucerite. "
Kugisha inama muganga
Mu myaka 30, ni ngombwa kwita ku buzima bw'umubiri wose kandi byose bikakora bike birenze muri 20. "Niba ubuziranenge n'amajwi arumye, bikaba cyangwa pigmentation byagaragaye, bigisha Agocrinologue, "agira inama na Natalia Gaidash. - Birashoboka gukemura ibyo bibazo mubihe byinshi, gusa niba BeneAcrien hamwe na endocrinologue ikorera hamwe. Noneho ingaruka zuburyo zizaba ntarengwa, kandi ntuzatenguha.
Niba ufite mole cyangwa papilloma, ukeneye inama ya dermatologue cyangwa dematonologue imbere yuburyo bwihishe. Azakubwira uwamwe muribo ashobora gusibwa. Wibuke ko kuboneka kwa neoplas nyinshi zituma inzira nyinshi zita kubidashoboka cyangwa zidafite ishingiro.
Niba uzita kuri wewe murugo, komeza ubuzima bwiza kandi usure abaganga, uruhu rwawe ruzashima kandi ruzaguhemba nurubyiruko kandi rukamurikira imyaka myinshi! "