Akekho wonke umuntu owazi ukuthi ukunambitheka nomuzwa wokuthokozela akuwona okuyisisekelo, kepha kungokwesibili ngezinto zokuzijabulisa ngokudla. Futhi kwasekuqaleni iphunga layo. Futhi kungamaphunga angakwazi ukujabulisa isifiso sokudla, kepha futhi ukunciphisa kubonakale.
Kubalulekile ukukhumbula ukuthi into esemqoka yindlela: Ukufaka iphunga elifunekayo, okukodwa kufanele kumboze ngomunwe wakho, bese owesibili ukwenza umoya amathathu ajulile ajulile. Kufanele kwenziwe okufanayo nenkulu yesibili.
Amakhandlela amnandi, uwoyela obalulekile, ama-differs asekhaya, ama-aromatic sachets, futhi empeleni umkhiqizo ungaba yimithombo. Uma umthelela wephunga yisikhathi esifushane (futhi hhayi ukunambitheka okuphakade egumbini, ngokwesibonelo), khona-ke kusiza kakhulu ukukhipha iphunga elifunekayo ngaphambi kokuthola ukudla.
Ngakho-ke, yimiphi amakha akwazi ukunciphisa isifiso sokudla?
Indawo yokuqala - iphunga rosa
Isixha sama-roses - hhayi amahle kuphela, kepha futhi silusizo okhalweni
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Iphunga lama-roses - futhi lokhu kufakazelwa ososayensi - kunempahla eyingqayizivele ukuthonya lezo zikhungo zobuchopho bomuntu ezinesibopho sokuzwa indlala. Kunelukuluku lokuthi ezinye izimbali azinazo le mpahla, kepha iphunga likaJasmine noLavender bathinta kahle imetabolism.
Iphunga le-grapefruit (nezinye izingongoloni)
Iphunga le-citrus linciphise ngokuphelele isifiso sokudla
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Kuhle ukusebenzisa uwoyela we-Pink Grapefruit. Akugcinanga nje kuphela umuzwa wendlala, kepha futhi kuvuselela izinqubo ze-metabolic emzimbeni, kusheshise imetabolism. Uma iphunga le-grapefruit alikufanelekeli, ama-aromas e-orange, i-lemongrass kanye ne-lime afana nesenzo.
U-Aroma Cornica
Isinamoni ngeke nje sidale inkohliso ye-satiety, kepha futhi siphakamisa isimo
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Futhi le yindlela ephelele yezinyo elimnandi. Iphunga lesinamoni lakha inkohliso ye-satiety, lilala indlala, futhi liphakamisa isimo somoya, ngoba liyi-antideressured edumile. Kukufanele ukudonsa leli phunga - futhi ngokushesha kunomuzwa weholide. Ngendlela, inhlanganisela yesinamoni ne-nutmeg aromas kungavusa imetabolism.