Ko, havazivi here kuti kuravira uye kunzwa kwekugutsikana hazvisi zvekutanga, asi vechipiri zvinhu zvekunakidzwa kubva pakudya. Uye pakutanga ndeyahunhu hwayo. Uye ndiko kunhuhwirira uko kusingagoni kungofadza chishuwo, asi zvakare kuderedza nekukurumidza.
Izvo zvakakosha kuyeuka kuti chinhu chikuru ndechehunhu: Inhaling the flasince inoda, imwe mhino dzinofanira kufukidza nemunwe wako, uye wechipiri kuita mweya mitatu yakadzika inononoka. Izvi zvakafanana zvinofanirwa kuitwa neyechipiri mhirizhonga.
Anonhuhwirira makenduru, mafuta akakosha, kusiyana kwemusha, ngozi dzinonhuwira, uye chaizvo, chigadzirwa pachayo chinogona kuve midziyo. Kana kukanganisika kwekunhuhwirira kuri kwenguva pfupi (uye kwete kwekusingaperi kurongedza mukamuri, semuenzaniso), zvino zvinowedzera kuti unyanye kunhuhwirira kwaunoda nekukurumidza usati wagamuchira chikafu.
Saka, zvinonhuhwira zvipi zvinokwanisa kuderedza kushusha?
Nzvimbo Yokutanga - Kunhuhwirira Rosa
Bouque yemaruva - kwete chete yakanaka chete, asi zvakare inobatsira chiuno
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Iyo inonhuwira yemaruva - uye izvi zvinoratidzwa nemasayendisiti - ine chivakwa chakasarudzika kupesvedzera nzvimbo idzo dzeuropi hwemunhu iyo ine nzara yekunzwa nzara. Iyo inoda kuziva kuti mamwe maruva haana imba iyi, asi kunhuhwirira kwejasmine uye lavender zvakanaka kukanganisa metabolism.
Hwema hwezambiringa (uye mamwe maCitrus)
Kunhuhwirira kweCitrus kwakanyatso kuderedzwa kudya
Mufananidzo: Pexels.com.
Zvakanaka kushandisa mafuta epinki. Izvo hazvingori chete kunzwa nzara, asi kunomutsawo metabolic maitiro mumuviri, kukurumidza metabolism. Kana kunhuhwirira kwezambuko hakuna kukodzera iwe, zvinonhuwira zveorenji, lemongrass uye lime yakafanana nechiito.
Anonhuwirira Cornica
Cinnamon haizogadzira kunyepedzera kwekugutsikana, asi zvakare kukwidza mood
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Uye iyi ndiyo yakakwana sarudzo yegwenzi rinotapira. Kunhuhwirira kwesinamoni kunogadzira kunyepedzera kwekugutsikana, kunorara nzara, uye kuchiri kunomutsa mamiriro, nekuti inyaya yakakurumbira yeanonhuana. Izvo zvakakosha kuti ubvunze izvi kunhuhwirira - uye nekukurumidza pane kunzwa kwezororo. Nenzira, iyo musanganiswa wesinamoni uye nutmeg anromas inogona kukurudzira metabolism.