Iimali ezineefilitha ze-SPF azidityaniswanga ixesha elide kuphela ngokuphumla kolwandle: Kwimfuno yokhuseleko lwemihla ngemihla kwilanga alithandabuzeki elokuba nakuphi na iingcali zeshishini lobuhle. Iziphumo zedini le-ultraviolet ziyingozi kakhulu kwimpilo, zinokubangela ukwaluphala ngaphambi kwexesha kunye nomhlaza wolusu. Kodwa ke, apho ixesha lokhuselo liyafuneka ukuba ixesha lokuhlala kwakho esitratweni lihlala linqunyelwe kwindlela eya emsebenzini nasemva?
Sithethe nge-cosmetologist yaseJulia iqalisa kwaye safumanisa ukuba ilanga liphembelela njani umzimba kwimozulu.
Intsomi 1. Imizuzu embalwa ngaphandle kwesitrato ayikho yingozi kulusu ngaphandle kwelanga.
Nokuba imizuzu eli-15 phantsi kwelanga yanele ukufumana iziphumo ezingathandekiyo zemitha ye-ultraviolet. Abaphengululi bee-antioxidants baphelelwe, amajoni omzimba anyanzelwa. Ulusu, ngakumbi luqaqambile kwaye lubuthathaka, lunokuqhawuka, lunokuvela amabala e-pig.
Kwaye ukuhlala rhoqo kwilanga ngokungathandabuzekiyo kukhokelela kwifoto. Yandisa ulutsha lolusu lunceda i-cosmetics kunye neefilitha ze-SPF ezikhuselayo kuluhlu olubanzi lwemitha. Sicebisa ukusebenzisa imali yonke imihla.
Intsomi 2. Iiglasi zezakhiwo kunye neemoto aziphosi i-ultraviolet
I-Spect Spect Spectrum ibandakanya imitha ye-Ultraviolet yohlobo A, engena kwiglasi kwaye ayizivanga ngabantu bethu. Luhlobo olu hlobo lwemitha eliwela kakhulu kulusu, lutshabalalisa imiqolomba ye-collagen kunye ne-elastin, ibangela i-dematoses, ukuphazamiseka kwe-microcirccountetion, i-pigment kunye ne-neoplasms. Khumbula kwakhona ukuba iimpahla azinakuqinisekisa ukhuseleko lwe-100% ultraviolet.
Intsomi 3. Iimali ezine-SPF azifuneki kwimozulu enefu
Amafu kunye nenkungu aziphazamisi ulusu lwesikhumba lesikhumba seqela a, ophumela komonakalo kwiDNA kunye neFotborgen. Imisebe ye-Ultraviolet ikwimijolo yejografi kwaye nangaliphi na ixesha lonyaka. Umzekelo, ubonakaliswe kwikhephu, uyakhula wanawo. Ukongeza, ukukhuselwa kwilanga nakweyiphi na imozulu kuyimfuneko kwabo bafumana ikhondo leekhemes, i-laser ye-curpeting, unyango lwe-hyperigpimetion ye-hardperimetion, retinoid.
Ukuba ngenxa yezizathu ezithile awusebenzisi ilanga yonke imihla, landela index ye-UV. Ingajongwa kwiSihlomelo seMozulu kwi-smartphone okanye kwenye yeendawo ezikhethekileyo. Kunye nesalathisi esingezantsi kwe-2, awungekhe ufake isicelo. Ukususela nge-2 ukuya kwi-4 - kunqweneleka ukusebenzisa iindlela nge-SPF, nokuba uceba ukuchitha imizuzu embalwa esitratweni. Phantsi kwesalathiso ukusuka kwi-4 ukuya kwi-6, kuyimfuneko ukusebenzisa i-cream kunye ne-SPF engaphantsi kwe-30. Kwaye ukuba i-Dee Dee ingaphezulu kwe-6 - ukuba ukufuphi nefestile okanye ukuba ukufuphi nefestile.
Intsomi 4. Kuya kufuneka uhlaziye i-suncreen qho kwiiyure ezimbini.
Esi sisincomo ngokubanzi esifanelekileyo kwiholide yolwandle. ISanskrin kufuneka ihlaziywe kungekuphela nje iiyure ezimbini, kodwa emva konxibelelwano ngalunye lwamanzi. Njengomsebenzi wesixeko: Ufundisiso lwe-Dermatological lwaluqhutywa, ngokuthi ngama-70% eendlela zokuqhubeka nolusu kangangeyure ezisibhozo eofisini. Oko kukuthi, kwabo bachitha usuku ngaphakathi kwaye babangela inani elaneleyo lelanga kube kanye ekuseni, ukusetyenziswa kwakhona kwelanga kunokuba kukhethwa.
Intsomi 5. Kuyimfuneko ukufaka isicelo se-sanskrin enkulu njenge-cream eqhelekileyo
Inqaku elibalulekileyo lomhlathi odlulileyo yayiyinani elaneleyo le-suncreen. Kufuneka ifakwe izihlandlo ezine ngaphezulu kokhathalelo oluqhelekileyo. Inqanaba le-SPF olibona kwileyibhile yekrimu lichaziwe ukuba alunangqiwuni. Ukuba sisebenzisa i-theriter therner, ukukhuselwa kuya kuba ngaphantsi. Sicebisa ukuba singayigcini i-suncreen kwaye sizigubungele ngokulinganayo zonke iindawo ezivulekileyo zomzimba (ngakumbi-ubuso, intamo kunye nezandla).
Iziphumo: Awunakho ukwala i-cream kunye nokhuseleko lwe-SPF, nokuba uhlala kwi-megalopolis kwaye uchithe ixesha elincinci esitratweni.