Kwete kubva kare, mafaga chete anogona kuomeswa, kwaingova nemukaka wemombe wese. Iye zvino mukaka wemombe ndewe akasiyana-siyana mhando: yakasimba, 2 muzana, 1 muzana, degreed uye kunyange zvisizvo. Kune vanhu vane matambudziko ekudya kana allergies, pane dzimwe nzira kumukaka wemombe. Almond, soy, mupunga nekokonati "mukaka" - dzimwe nzira dzakakurumbira kumukaka wemiriwo. Ivo vari kuwedzera kuwedzera muzvitoro kutenderera pasirese.
Pane zvimwe dzimwe nzira kumukaka wemombe, senge mbudzi kana oatmeal, iyo inogona kuve imwe sarudzo yakanaka kune vamwe vanhu. Mhando imwe neimwe yemukaka ine zvakanakira uye zvakashata, zvichienderana nekudya, iyo mamiriro ehutano, zvinodikanwa zvehutano, kana zvaunofarira pachako. Semuenzaniso, vamwe vanhu vanogona kunge vaine Lactose kusashivirira, uye vangangofanira kusarudza imwe nzira pamiriwo. Nenzira imwe cheteyo, avo vangangoda kuwedzera kushandiswa kwemakoriori uye zvinovaka muviri vanogona kusarudza mukaka wose, iyo iri sosi yakaomeswa yemapuroteni, mafuta uye macalorie. Tarisa uone mutsauko mumhando idzi dzakakurumbira dzemukaka kuti uzive kuti ndedzipi dzadzo dzinoenderana nezvaunoda:
Mukaka wemombe
Mukaka wega une mafuta epamusoro pakati pemhando dzese dzemukaka. Imwe kapu ine anenge:
150 macalorie
12 magiramu emakaramu emakaruru mune fomu ye lactose (mukaka shuga)
8 magiramu emafuta
8 magiramu emapuroteni
Sezvauri kuona, imwe-chidimbu-mukaka wakapfuma mumapuroteni echisikigo, mafuta uye calcium. Mukaka unotengeswa mune dzimwe nyika kana kubva kune dzimwe nyika kunharaunda yedu zvakare zvakagoneswa neVitamin A uye Vitamin D. Ipo mukaka wegumi nemazana mana, uye mukaka wakapamhina Skimmed mukaka yakawanda yakasvibira yakawanda kupfuura yakasimba. Nekudaro, kubviswa kwemafuta kunoderedza huwandu hwezvimwe zvinovaka muviri mumukaka, kusanganisira mavitamini e naK.
Lactose mukaka unogadziriswa nekucheneswa kwe lactose, shuga yemusango yaive mune zvigadzirwa zveDairy
Mufananidzo: Pasina Kurege.com.
Lactose mukaka unogadziriswa kupatsanurana lactose, shuga yemusango iri mune zvakashata zvigadzirwa. Mukaka pasina Lactose zvakare yakanaka sosi yeProtein, Calcium, mavitamini uye zvicherwa. Zviri mukati mafuta emafuta akazara mu lactose mukaka wakasiyana: zvinoitika mazana maviri muzana, 1 muzana uye yakaderera-mafuta.
Almond mukaka
Almond mukaka unogadzirwa kubva pasi almond uye mvura yakasviba. Inogona zvakare kunge ine starch uye thickeners kunatsiridza iyo yekuzvishingisa uye yekuchengetedza nguva. Vanhu vanotambura nemanyowa pane vafesikisi kana nzungu vanofanirwa kudzivirirwa nealmond mukaka. Almond mukaka kazhinji inopisa kupfuura imwe mukaka kana isina kutapira. Izvo zvakare zvine mafuta akawandisa uye, chokwadika, haina lactose. Iyo kapu yemukaka usina kugadziriswa une mukaka une:
kubva pamakumi matatu kusvika makumi matanhatu calories
1 gram yemarabhoni (mune yavo yakatapira zvimwe)
3 magiramu emafuta
1 gramu yePuroteni
Kunyangwe maalmond iri yakanaka sosi yemapuroteni, Mukaka wemukaka - kwete. Almond mukaka zvakare haisi yakanaka sosi yealcium. Nekudaro, mronds mazhinji ealmond mukaka ane calcium, vitamini a uye vitamini D.
Soy mukaka
Soybean mukaka unogadzirwa kubva kune soybeans nemvura yakasviba. Kufanana nedzimwe dzimwe nzira kullak pane yemiriwo hwaro, inogona kunge iine manhamba kuti uvandudze kuenderana uye nguva yekuchengetedza. Imwe kapu yemukaka usina kufanira soy ine:
kubva pamakumi mapfumbamwe emakorari emakori
4 magiramu emakaruru emakaruru (mune yavo yakacheneswa zvimwe)
4 magiramu emafuta
7 magiramu emapuroteni
Sezvo mukaka wakasviba unobva pane zvinomera, zvakasikwa hazvina kana mafuta echipoltel uye mafuta mashoma akaguta. Izvo zvakare hazvina lactose. Soybeans uye SOY Mukaka ndiyo yakanaka sosi yeProtein, calcium (mune yakapfumiswa) uye potassium.
Mupunga mukaka
Mupunga mukaka unogadzirwa kubva pasi mupunga nemvura. Sezvazvakafanana nemamwe marudzi emhando yemukaka, inowanzove neanowedzera kuti uvandudze kusawirirana uye kugadzikana kwekuchengetedza. Yezvese zvigadzirwa zvemukaka, iye anonamira kubva kune ese zvigadzirwa zvemukaka. Inoita kuti ive sarudzo yakanaka kune vanhu vane lactose kushayikwa kana kupokana pamukaka, soya kana nzungu. Mukombe wemukaka wemupunga une makabhodhara mazhinji, anopa anenge:
120 macalorie
22 magiramu emakaramu emabhokisi
2 magiramu emafuta
Preplein zvishoma (isingasviki 1 gramu)
Kunyangwe mukaka wemupunga unogona kufumiswa necalcium uye vitamini D, haisi nzvimbo yechisikigo, kana chero imwe, semukaka wokushayikwa uye hwearmond. Izvo zvakaratidzirwawo kuti mupunga une huwandu hwepamusoro hwe inorganic arenic. Tsime rakavimbika rehutsanana kutonga kwehunhu hwekudya nemishonga Iyo Account Acdentemy yePediatric inotora chinzvimbo chakafanana, chinopa chekutarisa pane akasiyana zvigadzirwa uye dzivisa kutsamira chete kubva mumupunga kana zvigadzirwa mupunga.
Coconut mukaka
Coconut mukaka unogadzirwa kubva pamvura yakasviba uye yakagadzirwa kirimu, iyo yakagadzirwa neboka revanhu vakura coconut pulp. Pasinei neZita, konhuka haisati yabata nati, saka vanhu vane allergies pane nzungu vanofanirwa kukwanisa kuishandisa zvakachengeteka. Mukaka wekokonati unonyatsonzi "Concut mukaka wekunwa", nekuti chigadzirwa chakanyanya kudyiswa pane mukaka wekokonati wakashandiswa mukubika, izvo zvinowanzo kutengeswa mumabhangi.
Kufanana nedzimwe dzimwe nzira kullak pane yemiriwo hwaro, mukaka wekokonati kazhinji une yakawedzerwa manhamba uye zvimwe zvinongedzo
Mufananidzo: Pasina Kurege.com.
Kufanana nezvimwe dzimwe nzira kuLavellands pane yemiriwo hwaro, mukaka wekokonati kazhinji mune yakawedzerwa manhara uye zvimwe zvinoshandiswa. Mukaka wekokonati une mamwe mafuta kupfuura mamwe makai kutsiviwa. Kapu yega yega yeimwe chinwiwa chisina kufanira kubva kune mukaka wekokonati ane:
Anenge makumi mashanu emakori
2 magiramu emabhokisi emabhokisi
5 magiramu emafuta
0 magiramu emapuroteni
Chinwiwa kubva kune mukaka wekokonati kubva kune zvakasikwa hazvichine calcium, vitamin a kana vitamin D. Zvisinei, inogona kufumurwa nezvinhu izvi zvinovaka muviri.