Do not everyone know that the taste and feeling of satiety are not primary, but secondary factors for getting pleasure from food. And in the first place is its fragrance. And it is the smells that can not only excite an appetite, but also to reduce it noticeably.
It is important to remember that the main thing is technique: inhaling the desired fragrance, one nostril should cover with your finger, and the second to make three slow deep breaths. The same should be done with the second nostril.
Aromatic candles, essential oils, home diffusers, aromatic sachets, and actually, the product itself can be sources. If the impact of the fragrance is short-term (and not a permanent flavoring in the room, for example), then it is more expedient to inhale the desired fragrance immediately before receiving food.
So, what fragrances are able to reduce appetite?
First place - Aroma Rosa
Bouquet of roses - not only beautiful, but also useful for waist
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The aroma of roses - and this is proven by scientists - has a unique property to influence those centers of the human brain that are responsible for feeling hunger. It is curious that other flowers do not possess this property, but smells of jasmine and lavender favorably affect the metabolism.
Aroma of grapefruit (and other citrus)
The smell of citrus is perfectly reduced appetite
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It is best to use pink grapefruit oil. It not only dull a feeling of hunger, but also stimulates metabolic processes in the body, accelerating metabolism. If the smell of grapefruit is not suitable for you, the aromas of orange, lemongrass and lime are similar to the action.
Aroma Cornica
Cinnamon will not only create the illusion of satiety, but also raise the mood
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And this is the perfect option for sweet tooths. The aroma of cinnamon creates the illusion of satiety, sleeps hunger, and still raises the mood, because it is a famous antidepressant. It is worth inhaling this smell - and immediately there is a feeling of the holiday. By the way, the combination of cinnamon and nutmeg aromas can stimulate the metabolism.