Ukuphefumula kwe-Yogis bekulokhu kuyithuluzi eliyinhloko lokushintsha ukwazi, izindlela ezisebenzayo nezisebenzayo zokwelapha ingqondo nomzimba. Kuphela manje, umuthi wanamuhla uthola ubufakazi - ngokwesibonelo, ukuphefumula okulula okuhamba kancane nokujulile, ngokusho kodokotela, kusiza ukunciphisa ukunganakwa, ukuqeda ukwesaba, izinhlungu ngisho nokudangala. Ukuphefumula kungasiza nokuqinisa amasosha omzimba, amandla okugxila nokuqinisa ukukhishwa "kwama-hormone injabulo" - serotonin ne-oxytocin. Ucwaningo kule ndawo luqinisekisa ukuthi ukuphefumula okujulile kusebenze uhlelo lwe-parasymparetic, oluhumusha umzimba nokwazi kwimodi yokuzilapha.
E-Yoga, singathola nje kuphela ukuphefumula kancane, kodwa kube yimithetho enkulu yemikhuba yokuphefumula, ngamunye - unenhloso ethile. Cishe omunye wabo embhalweni wathi: "Amazulu ngokwawo azokusebenzela uma ujwayeza njalo lolu hlobo lokuphefumula kabili ngosuku, ekuseni nakusihlwa." Lolu hlobo lokuphefumula lubizwa nge- "Silitali Pranama", noma "ukuphefumula ukupholisa".
U-Alexey Merkuluv
Yilokho okudingeka ukwenze. Uhlanya kancane futhi ugqugquzele ngokujulile, welula ishubhu futhi ulidonsele umoya njengotshani, kube sengathi uphuza umpe waphezulu, bese ukhipha umpe waphezulu, ukhiphe nge-ekhaleni, kancane futhi ujule kakhulu. Ngemuva kwemizuzu emithathu, ungaba nomuzwa wokuthi isimo sakho sesishintshile. Lolu hlobo lokuphefumula lungenziwa ngaphandle komkhawulo wesikhathi, kepha okungenani imizuzu emithathu.
Kunezinhlobo eziningi zokuphefumula zisebenzisa amakhala ahlukile. Uma ufuna ukuphumula - vala amakhala afanele, jabulisa kancane futhi ngokujulile ngakwesobunxele; Lolu hlobo lokuphefumula lungasetshenziswa njengekhambi lokuqwasha. Uma, kunalokho, ufuna ukujabula, bese uvala umoya wesobunxele futhi, ugcizelele ngesisu, ugcizelele ukukhishwa, ngamandla futhi uphakamise ngakwesokunene - lolu hlobo lokuphefumula luzokunikeza amandla.
Kukhona futhi iresiphi yokuphefumula okusiza ekukhathazekeni - kwenza ingqondo igunya kakhulu futhi isize ukuhlanganisa izimo zokuphila eziyinkimbinkimbi. Vala isandla sakho sokudla ngomunwe omkhulu ongena emsonyeni futhi uphefumule ngokujulile ngakwesobunxele, bese uvala amakhala amancane ngomunwe omncane bese wenza ukuphefumula okugcwele ngakwesokudla. Inhale kuphela kwesokunxele, khipha ilungelo kuphela, landela ubuncane bemizuzu emithathu.
Onke la masu ahlolwe ngesikhathi futhi ahlala enawo. Noma ngabe unaka nje ukuphefumula, okungukuthi, uzophefumula kancane, uzizwe umoya emakhaleni ageleza emaphashini, kungakuguqula kuze kube phakade.