Kada kowa ya san cewa dandano da jin juyayi ba na farko ba ne, amma abubuwan sakandare don samun nishaɗi daga abinci. Kuma da fari kuma kamshi. Kuma shi ne ƙanshin da ba za su iya faranta musu rai kawai ba, har ma don rage shi da alama.
Yana da mahimmanci a tuna cewa babban abu shine dabaru: Shacking kamshi da ake so, hanci ɗaya ya kamata ya rufe tare da yatsa, da na biyu don yin jinkirin zurfin numfashi. Haka kuma ya kamata a yi tare da na na biyu.
Kyafafan Kyandirori, mai muhimmanci mai mahimmanci, watsewa gida, sacheting mai ƙanshi, kuma a zahiri, samfurin da kansa zai iya zama tushe. Idan tasirin kamshi ya ɗan gajeren lokaci (kuma ba dandano na dindindin a cikin ɗakin ba, alal misali), to, ya fi tsayayyen don shan abinci da ake so nan da nan kafin karbar abinci da ake so.
Don haka, abin da ƙanshi ya sami damar rage ci?
Farkon wuri - Aroma Rosa
Bouquet na wardi - ba kawai kyakkyawa bane, har ma da amfani ga kugu
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Da ƙanshi na wardi - kuma masana kimiyya sun tabbatar - yana da dukiya ta musamman don tayar da waɗancan kwakwalwar ɗan adam kwakwalwa wanda ke da alhakin jin yunwa. Yana da ban sha'awa cewa wasu furanni ba su da wannan kayan, amma ƙanshin Jasmine da lavender ya shafi mafi yawan metabolism.
Ƙanshi na innabi (da sauran citrus)
Kamshin Citrus ya rage yawan ci
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Zai fi kyau a yi amfani da man itacen inabi. Ba wai kawai wani jin yunwa ba, har ma yana ƙarfafa matakai na rayuwa a cikin jiki, yana hanzarta stretabolism. Idan ƙanshi na innabi bai dace da ku ba, da aromas na orange, lemon tsami da lemun tsami suna kama da aikin.
Aroma Cornica
Cinnamon ba kawai haifar da misalin doka bane kawai, amma kuma ta daukaka yanayi
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Kuma wannan shine kyakkyawan zaɓi don haƙori masu zaki. Iskin kiramon yana haifar da ƙyamar satietet, yana barci yunwar, kuma har yanzu yana haifar da yanayi, saboda sanannen magabaci ne. Zai dace da wannan wari - kuma nan da nan akwai jin hutu. Af, haɗuwa da kirfa da nutmeg Aromas na iya ƙarfafa metabolism.