Motsawa koyaushe abin farin ciki ne a rayuwar kowane mutum, amma abin da za a yi idan farin ciki ya yi nisa da jin daɗi? Bayan haka, sau da yawa ana faruwa cewa abubuwa an riga an tattara abubuwa, abubuwa sun yanke shawara, da alama abin da zai iya haifar da damuwa. Masu ilimin halin dan Adam suna da mafita.
Yarda cewa manyan canje-canje suna shigowa da rayuwar ku
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Kar a musanta matsalar
Don magana da kanku cewa babu abin da ya faru, kuma babu ƙwararren masani, ba da shawarar masanin ilimin halayyar dan adam ba da shawarar ƙin motsin sa, saboda mun kirkiro wata matsala har ma da matsala. Tunanin bakin ciki da tsoron da ba a sani ba za a iya cakuda shi a cikin hadaddiyar giyar da ke da haɗari ga psyche, kuma idan ba shi da wuya a shawo kan mummunan hade da canza wurin zama, yana da muhimmanci a nema don taimako daga kwararre.
Ka ba da kawai mara kyau
Yana da mahimmanci don karɓar gaskiyar cewa ka bar tsohon wuri, sabili da haka suna shiga tare da wani tsoho, yayin kudaden da kake siƙira a cikin wani sabon gida, eh, da yawa daga cikinsu zasu iya kasancewa tare da ku duka Rayuwa, amma ɗaukar tunanin mara kyau. Yarda cewa wannan abu ba zai kawo muku komai ba a wani sabon wuri, sai dai mummunan motsin zuciyarmu. Abin baƙin ciki yana jefa irin waɗannan abubuwan. Sabuwar rayuwa koyaushe tana nuna hutu tare da tsoffin halaye kuma musamman abubuwa, sabili da haka ba lallai ba ne don jan rayuwar da ta gabata a can.
Tabbatacce koyaushe yana tare da mu
Kamar yadda muka riga mun yi magana da yawa sau da yawa, koyaushe muna haifar da yanayi na kanku. Ko da a cikin wani yanayi inda motsi ba yunƙƙarenku ba, yana da mahimmanci a koyaushe da kanku cewa sababbin abubuwan da aka buɗe a gare ku, wannan gaskiyane koyaushe. Ba ku san abin da yake jira a cikin sabon wuri ba, don me zai ƙara zama kanku gabaɗaya, idan babu wasu dalilai masu nauyi don wannan. Kawai tabbatacce da kuma halin fama!