Inkinga evame kakhulu phakathi kwabantu abahola impilo ephansi ephansi bakhuluphele futhi kubuhlungu emuva nasemilenzeni. Ukuzwa kahle futhi unesithukuthezi phakathi nosuku lokusebenza, udinga ukuthatha ikhefu lokufudumala. Kusho ukuthi yiziphi izivivinyo ezingenziwa ngaphandle kokuheha ukunakwa ngokweqile.
Workout ngamehlo
Ngenxa yokusebenza kwaphakade ngemuva kwesikrini somqaphi, iso likhathala ngokushesha - inzwa ebonakalayo idonswe ngokweqile, iso alishwabene, iso alishwabene ngokwanele. Kuyadingeka ukwenza ukushaja kokuzivocavoca okumbalwa kanye njalo emahoreni ambalwa:
- Isikwele. Bheka i-angle ephezulu yangakwesokudla, bese uye kwesokudla esingezansi, ezansi kwesobunxele kanye nekhoneni eliphezulu kwesobunxele. Phinda izikhathi ezi-3. Ngemuva kwalokho shintsha indlela yokunyakaza - yenza ukuba bahlanze.
- Sniper. Faka umunwe we-Index ekhaleni usondele kakhulu ukuze ulibone ngokucacile. Susa kancane umunwe wekhala lwakho ngaphandle kokulahlekelwa ukugxila kukho. Phinda izikhathi eziyi-10-15.
- Lapho-lapha. Faka umunwe wenkomba ekhaleni bese ugxila kukho. Bheka ibanga ukuya omunwe yiba ku-raffle. Phinda izikhathi eziyi-10-15.
- Uvemvane . Beka isibali sikhathi imizuzu eyi-1-2. Phumula futhi ucwebezele ngalesi sikhathi.
- Ukufudumeza . Phonsa izintende zezandla zakho ngomunye nomunye ukuze zifudumale. Vala amehlo akho bese uhlanganisa izintende ezihlekisayo. Phumula futhi uhlale kangaka imizuzu engu-1-2.
kusuka iso lokuhlola ngokushesha akhathale
Photo: Pixabay.com.
Ukuqina kwentamo
Noma yikuphi ukwelula kuqala ngentamo yokufudumeza - kuvela ukuphumula amathambo emisipha. Hlala kahle futhi uqonde emuva: ukusonta ama-blade bese wehlisa amahlombe akho. Tshela ikhanda lakho ngakwesokunene - kufanele uzizwe ungezwani kwezicubu zentamo ohlangothini lwesobunxele. Isandla sokudla sicindezele ikhanda ukuze siqinise ukungezwani. Phinda okufanayo ngesikhathi kutshekelwa kwesobunxele. Bese ubukeka uqonde bese wehlisa ikhanda lakho phansi. Songa izandla zakho enqabeni bese ucindezela kancane ngemuva kwekhanda.
Ubuhlungu ngeminwe
Abantu abasebenza kakhulu ngekhibhodi negundane, udinga ukuveza iminwe namabhulashi njalo, uma kungenjalo kube nezinkinga ezingezinhle ngamalunga ngokuzayo. Nazi ezinye izivivinyo:
- Wave. Gongula izandla enqabeni ephambene, emboza iminwe yakho, bese wenza ukunyakaza okufana nokuhamba kwesokudla ngakwesokunene, bese kuthi ngakwesokunxele. Yenza kungakapheli umzuzu 1.
- Ukucindezela-ukucindezela. Izandla zikaSwede. Faka zonke isandla ngenqindi, bese uphumula, usakaze futhi ukhiphe iminwe yakho. Phinda izikhathi ezi-5-10.
- Welula. Ngena umunwe owodwa ophambene nesandla bese uwudonsa ngomzamo. Phinda ngezandla zombili.
- I-Palm massation. Ngesithupha ngomzamo, ukuqinisa intende yesandla esiphambene, ukufudumeza. Ukuze kube lula, ungasebenzisa inani elincane likakhilimu noma uwoyela.
Izandla zidinga ukuphumula
Photo: Pixabay.com.
Uphefumule umoya omusha
Ngesikhathi sasemini, thola imizuzu engu-10-15 yokuhamba. Kuba ukufudumala, ukuze ukwazi ukuthatha egumbini lokudlela noma isidlo sasemini se-cafe esiseduze sokususwa bese uhlela ipikniki epaki. Awugcini nje ngokuba nesifiso esikhulu, kodwa futhi wanelisa ubuchopho ngo-oxygen. Vula umculo wakho owuthandayo kuma-headphones noma ufunde le ncwadi. Isimo sezulu sizobonakala kangcono!