Ngokungangabazeki, efrijini yakho kukhona u-ayisikhilimu, imifino eqandisiwe nezitsha eziningana ze-microwave, kepha kukhona indawo yokuningi. Ukudla okuthile kungagcinwa iminyaka efrijini futhi kungabi kubi kakhulu kulokhu. Ufuna ukwazi uhlu?
Isinkwa
Lapho ungenzi abantu abaningi nsuku zonke, kungaba nzima ukudla isinkwa esiphelele ngesonto. Isinqumo Esihle? Qhwa ngesiqeshana sesinkwa, ongasidli ngaso leso sikhathi. Bese uthatha nje i-slicer ye-freezer bese uwafaka ku-toaster lapho uyidinga.
Ushizi
Ngaphansi koshizi, sisho izikhwama ze-zip ngoshizi we-grated. Izokonga isikhathi ngezinsuku zesonto futhi izosusa isidingo sokugeza i-grater ngemuva kwasemini ngayinye. Vele ugaye ibhulokhi, ubeke ingxenye emaphaketheni bese uyiphonsa efrijini. Ngemuva kokuthi ilungiselela ngokushesha nje ushizi omusha.
Susa ushizi, beka ingxenye emaphaketheni bese uyiphonsa efrijini
Photo: Unsplisish.com.
Ubhanana ovuthiwe
Ubhanana wakudala ulungele isinkwa sebhanana, kepha akuyena wonke umuntu onesikhathi sokubhaka phakathi kwesonto. Uma isixuku sikabhanana ngokushesha amagquma, siwafake efrijini ukuze asebenzise kamuva. Zingangezwa futhi ku-smoothie - vele uhlanze ubhanana, ubeke, ubeke izingcezu kwiphakheji yokugcina bese upholile.
I-Bouillon
Uma iresiphi idinga inkomishi yomhluzi, ingxenye esele yesiphuzo sasekhaya osanda kuphekwa noma nje isitsha esivulekile ekugcineni esiqandisini - nangemva kwezinsuku ezine yisikhathi sokuyilahla. Yebo, ukuqandisa kuyisihluthulelo sesitoreji eside. Vele uqiniseke ukuthi uyithululela esitsheni esivaliwe kahle. Sikucebisa ukuthi uphephe umhluzi emathanjeni - kune-collagen eningi kuyo.
Ngemuva kokuqandisa, impande ye-ginger igcotshwa ngezinye izikhathi kulula
Photo: Unsplisish.com.
Ujikijozi
Kuyavela, ngemuva kokuqandeka, impande ye-ginger igcotshwe ku-grater ngezikhathi ezilula - vele uqiniseke ukuthi usuyisulile ngaphambi kokuqanda. Futhi noma ungahleleli ukuhlikihla i-ginger, ukuqaqa kusagcina kugcina umkhiqizo ngokuhamba kwesikhathi (ngoba akekho owake wakusebenzisa ngokuphelele, akunjalo?). Qondisa ama-cubes we-ginger nge ububanzi obungu-2,5 cm futhi defrost ngaphambi kokugawulwa.