Ndalama zomwe zili ndi zosefera za SPF sizinagwiritsidwe ntchito kwa nthawi yayitali pokhapokha popuma pagombe: pofunikira chitetezo cha tsiku ndi tsiku kulibe kukayika kwa akatswiri azachipatala. Zotsatira za radiation ya ultraviolet ndizowopsa thanzi, zimatha kuyambitsa khansa musanayambe khansa. Koma ndi chitetezo chotani chomwe chimafunikira ngati nthawi yanu yokhala mumsewu nthawi zambiri imakhala ndi msewu wopita kuntchito ndi kubwerera?
Tinalankhulana ndi cosmekitoniologist wa Julia Kuyamba ndikudziwa momwe dzuwa limathandizira thupi m'mikhalidwe ya mzindawo.
Nthano 1. Mphindi zochepa kunja kwa msewu sizowopsa pakhungu popanda kuwala.
Ngakhale mphindi 15 pansi pa dzuwa ndizokwanira kuyambira pazovuta zosasangalatsa za radiation ya ultraviolet. Malo osungira a Antioxidants achotsedwa, chitetezo cha mthupi chimaponderezedwa. Khungu, makamaka lowala komanso lovuta, amatha kupweteka komanso peel, mawanga a nkhumba amatha kuwoneka.
Ndipo amakhalabe padzuwa kumabweretsa chithunzi. Konjezere unyamata wa khungu umathandizira zodzola zokhala ndi zosefera spf kuteteza ku radiation yosiyanasiyana. Timalimbikitsa kugwiritsa ntchito ndalama zotere tsiku lililonse.
Nthaka 2. Magalasi a nyumba ndi magalimoto saphonya ultraviolet
Kuwala kwa masana kumaphatikizapo mipata ya ultraviolet ya mtundu a, omwe amalowa galasi ndipo samva ndi ma othandizira athu. Ndi ma radiation iyi yomwe imagwera mkati mwa khungu, imawononga ulusi wa collagen ndi Elastin, zimayambitsa dermatose, kusokonezeka kwa ma gercircut, ma neoplasms. Kumbukiraninso kuti zovala sizingathe kutsimikizira 100% kutetezedwa.
Bodza 3. Ndalama zokhala ndi SPF sizikufunika mu nyengo yamitambo
Mitambo ndi chifunga sizisokoneza khungu la zikopa zachikopa za gululi, zomwe zimapangitsa kuwonongeka kwa DNA ndi Photogornen. Mphatso ya ultraviolet ili munthawi iliyonse komanso nthawi ina iliyonse pachaka. Mwachitsanzo, zikuwonetsedwa ndi chipale chofewa, chimakulitsidwa. Kuphatikiza apo, chitetezo padzuwa nyengo iliyonse ndichofunikira kwa iwo omwe amapezeka panjira ya penti ya mankhwala, kupembedzera pakhungu, reperpugmentation, rentinoid.
Ngati pazifukwa zina simugwiritsa ntchito dzuwa tsiku lililonse, tsatirani Index ya UV. Itha kuwonedwa mu nyengo Zapamwamba pa Smartphone kapena pa imodzi mwa masamba apadera. Ndi chizindikiritso pansipa 2, simungathe kugwiritsa ntchito. Kuyambira 2 mpaka 4 - ndikofunikira kutsatira njira ndi spf, ngakhale mutakonzekera kuwononga mphindi zochepa mumsewu. Pansi pa index kuyambira 4 mpaka 6, ndikofunikira kugwiritsa ntchito zonona ndi spf osatsika kuposa 6. Ndipo ngati kaya ndiye wokwera kuposa 6 - onetsetsani kuti mwayika chida musanalowe mumsewu kapena ngati muli pafupi ndi zenera.
Bodza 4. Muyenera kusintha maola awiri aliwonse.
Ichi ndi lingaliro wamba lomwe ndilofunika kwambiri pa tchuthi cha gombe. Sanskrin ayenera kusinthidwa osati maola awiri aliwonse, komanso pambuyo pa kulumikizana ndi madzi. Ponena za ntchito ya mzindawu: Phunziro la dermatological lidachitika, malinga ndi momwe 70% imapitilira pakhungu kwa maola eyiti muofesi. Ndiye kuti, kwa iwo omwe amakhala tsiku la m'nyumba ndipo amayambitsa dzuwa lokwanira kamodzi m'mawa, kugwiritsa ntchito kukonzanso kwa dzuwa kungakhale koyenera.
Bodza 5. Ndikofunikira kugwiritsa ntchito Sanskrin monga kirimu wamba
Chofunikira kwambiri m'ndime yapitawu chinali chokwanira cha dzuwa zokwanira. Iyenera kugwiritsidwa ntchito kosamalira kanayi kuposa chisamaliro wamba. Mlingo wa SPF womwe mumawona pa zonona zonona umatchulidwa kuti wosanjikiza wotere. Ngati tigwiritsa ntchito woonda woonda, ndiye kuti chitetezo chidzakhala zochepa. Tikupangira kuti tisapulumutse dzuwa ndikuwaphimba mogwirizana ndi malo onse otseguka a thupi (makamaka - nkhope, Khosi ndi manja).
" Simungakane zonona ndi chitetezo cha spfu, ngakhale mutakhala mu megalopolis ndikukhala ndi nthawi yocheza mumsewu.