Njira yosavuta komanso yotsika mtengo komanso yothandiza kwambiri kuti khungu lisakhale ndi moyo woyenera. "Yesetsani kumwa madzi ambiri: munthu wathanzi lochita masewera olimbitsa thupi amafunikira mpaka malita atatu patsiku, - Sakani zakudya. Kutaya kusala ndi zakudya zolimba. Kumbukirani kuti kuchokera pazakudya zamasamba simudzatha kupeza chitsulo chokwanira, ndipo vitamini D sichidzapangidwa popanda mafuta.
Natalia Gaidash
Nthawi zambiri timakhala mu mpweya wabwino - ikani cholinga chopanga magawo 10,000 tsiku ndi tsiku. Ndimagona usiku osachepera maola asanu ndi awiri, ndipo mchipinda chogona, onetsetsani kuti ndikukhazikitsa chinyezi cha mpweya. Tsitsani kusuta ndikuchepetsa mowa, chifukwa zizolowezi izi sizimapatsa khungu kuti zisinthe ndikupanga mawonekedwe amitu ndi makwinya. "
Chisamaliro kunyumba
Komanso, kukongola kwathu ndi unyamata wathu kumadalira kusamalira nyumba. Chinthu chachikulu ndikusankha bwino zodzikongoletsera. Mitundu yambiri masiku ano imaphatikiza maphikidwe akale okhala ndi njira zamakono zatsopano. Chifukwa chake, kasupeyu, kuvatsa magazi atsopano omwe amapereka chithandizo chamagulu oyang'anira. Dipatimenti yokongola idakhudzidwa kwambiri ndi mndandanda wa SIVL ("chinjoka cha chinjoka ').
Njira zonse za mzerewu zimatengera zigawo zomwe zimachokera ku khungu ndi mafuta. Zida za khungu ndi njoka zonenepa ndizosiyana ndi zochita zawo, nthawi imodzi zimakhala ndi zodzikongoletsera komanso zochizira. Nzosadabwitsa ngati khungu ndi mafuta onenepa zidagwiritsidwa ntchito mu Chiyuda kuyambira nthawi zambiri.
Kuphatikiza pa zinthu zapaderazi, ndalamazo zimakhala ndi peptide yovuta kwambiri yambiri. Za kuthekera kwa ma peptides kuti agwire ntchito pa cellular, akatswiri odzikongoletsa amauza zodabwitsa - ndipo ndi chinsinsi. Kugwiritsa ntchito kwawo momwe kumakhalira otsutsa-a armish mokulira, kumakupatsani mwayi kuphatikiza njira zachilengedwe zobwezeretsanso. Komanso, ma peptides amalimbana mwachangu ndi mavuto a michere, mitundu yosavomerezeka ya nkhope ndi mawonekedwe a makwinya.
Chidwi chapadera - kuyeretsa khungu. "Aliyense, ndikulimbikitsa kugwiritsa ntchito ma gels owoneka bwino kwambiri, kummawa kapena mousami pakutsuka popanda sopo kapena alkali, - atero Natalia Gaidash. - Sambani kutentha kwa kutentha ndi madzi ndipo musatambasule khungu. Zaka 30, palibe amene angakwanitse kugona, osatulutsa zodzoladzola. Yeretsani nkhope pa zodzikongoletsera ndi njira zapadera.
Onetsetsani kuti mukusamalira chinyezi cha tsiku ndi tsiku. Gwiritsani ntchito mafuta apadera ndi masks kuti apangitse zodzola zake. Monga maziko opanga, kuwala kwa bulangeki yofiirira ndi vitamini e ndi chowonjezera cha lotus ndikoyenera. Ngati muli ndi khungu louma kapena pali ziphuphu, nenani zokutira zowonda ndi zodzola zambiri. Kumbukirani kuti zodzikongoletsera ziyeneranso kukhala ndi ntchito yonyowa. Pambuyo kusamba, malo osambira, saunas kapena mapende nthawi zonse amagwiritsa ntchito kuwala ndi mafuta odzola. Komanso zaka 30, tikulimbikitsidwa kuti apange zofewa zofewa ndi zopukusa kamodzi pa sabata. "
Anthu ofufuza masiku ano sayenera kukhala ovuta. Chifukwa cha vuto lachilengedwe, ma radiation a ultraviolet, madzi okhwima ndi zinthu zina mwankhanza, zokhazokha, zokha, zomwe zimangokhala pa ola limodzi, ngakhale khungu labwino limatha kutaya mpaka 10% chinyezi. Ndipo imawonetsedwa nthawi yomweyo pakhungu: iyo imaleka kukhala otanuka, zizindikiro zauma komanso zingwe zimawoneka, khungu limawoneka lopanda moyo - ndipo izi ndi zosonyeza zakunja. Pakakhala kusowa kwamadzi mkati mwa khungu, kuphatikiza zambiri kumachepetsa, kuphatikizapo kapangidwe ka cocgegen ndi Elastin, komwe kumapangitsa kukalamba msanga pakhungu.
Ichi ndichifukwa chake ndikofunikira kuti chinyezi chikhale pazinthu zomwe mumasamalira kunyumba. Chimodzi mwazinthu zothandiza kwambiri ndi hyoluron. Ingoganizirani: Mmodzi yekha wa acid molekyulu amatha kufika mamolekyulu okwana maboti 500. Chifukwa chake, hyalungonic acid amatha kudziunjikira ndikusindikiza chinyezi mkati mwa khungu.
Basironic acid ndiye zigawo zazikulu mu mndandanda watsopano wa "chotupa cha" chizindikiro "cha" Black "chakuda". Ndiponso zopangidwa ndi pulogalamuyi ili ndi madzi oundana - imalimbikitsidwa ndi khungu lakuya, maenje ndi kutsitsimula.
Mbiri yatsopanoyo imapereka zinthu zonse zofunika pa chisamaliro - usana ndi usiku, madzi odzola ndi mafuta odzola awiri pochotsa zodzola ndi ma endo. Kugwiritsa ntchito zida izi kumathandizira kuti madzi asakhale bwino kwambiri pakhungu lililonse. "Ndikhulupirireni: Ndikomwe kuli koyenera kusefukira kwa khungu, komanso kukonza mtundu, kubwezeretsanso khungu, ndikuchotsa makwinya ang'onoang'ono," akutero Katswiri wakuda wa ngale ya Jina Pochok.
Salon chithandizo
"Mavuto akulu omwe ali pakhungu pazaka 30 ndi ziphuphu, zipsera za phukusi komanso kumverera kwauma. Ngati zikuwoneka kwa inu kuti chisamaliro cha kunyumba chikusowa, mutha kugwiritsa ntchito kuchuluka kwa zodzikongoletsera, - akupitiliza nkhani ya Natalia Gaidash. - Kusavuta ndi kuyeretsa nkhope pa katswiri wazakatswiri wa cosmetsmetogist adzalimbana ndi ziphuphu. Chinthu chachikulu ndikuti chithandizo chimaphatikizidwa. Mokulira, a Photodynamic kapena IPL, ndi yankho labwino, pomwe maselo amasinthidwa chifukwa cha zokolola za Xenon. Mitundu yopukutira yamaso imawongolera mpumulo ndi khungu, ndipo ma pulodundung amalimbikitsa machiritso ake ndikusintha.
Zaka 30, kupanga kwa hyaluronic acid kumachepetsedwa, komwe kumakhala chinyontho. Mutha kulowa munthawi yomweyo kapena ndi laser. Komanso pankhaniyi, bioreviyition ndiyothandiza. Ngati munthu ali ndi nkhope yogwira ntchito, zaka 30 - nthawi yoti mudziwe botox kuti muchepetse makwinya osafunikira. "
Chitetezo cha Ultraviolet
Zithunzi za kuwala kwa dzuwa sikuwoneka nthawi zonse, koma ndi chifukwa chachikulu chowonekera, mawanga am'madzi, kuwuma ndi kupatulira ndi kupatulira ndi kupatulira kwa zigawo zapamwamba za epidermis. "Musaiwale kugwiritsa ntchito ma sunscreens," akukumbutsa Natalia Gaidash. - Ngati khungu lanu limakhudzidwa kwambiri ndi radiation ya ultraviolet, sankhani zonona ndi fyuluta yayitali. Aloe vera, mafuta a Jojoba, panthenol ndi muzu wa licorice - zosakaniza zonsezi ziyenera kuphatikizidwa ndi malonda. Anthu omwe ali ndi chifuwa chadzuwa kapena khungu lowala kwambiri amatha kugwirizanitsa Nive Sun Sun Trust Ultra chitetezo SPF 50+.
Iyo ilibe zonunkhira mwa zonunkhira, ndipo mawonekedwe owala ndi mawonekedwe anzeru amatengedwa nthawi yomweyo osamvanso ndi kunenepa.
Muyenera kudziteteza ku dzuwa osati kokha pa malo okhazikika kapena chilengedwe, komanso mumzinda. Kumapeto kwa nthawi ndi nthawi yachilimwe ndikofunikira kuti zodzola zonse zodzoladzola zimakhala ndi zosefera solar. Komabe, amatha kutchera ma pores, choncho onetsetsani kuti mukutsuka dzuwa usiku ndikugwiritsa ntchito zonona ndi panthenol ndi echiresi. "
Dokotala Wofunsa
Pazaka 30, ndikofunikira kusamalira thanzi la thupi lonse ndikupitilira 20. "Ngati mtundu ndi kamvekedwe ka khungu lanu wawoneka, funsani Chuma cha Endocrinologist, "akulangiza a Natalia Gaidash. - Ndikotheka kuthetsa mavutowa nthawi zambiri, pokhapokha ngati zokongoletsa ndi chipolinologist zimagwira ntchito limodzi. Kenako njira zotsatirazi zidzakwanira, ndipo simudzakhumudwitsidwa.
Ngati muli ndi maenje kapena papillomas, muyenera kufunsana kwa dermatologist kapena dermatologist pamaso pa zodzikongoletsera zilizonse. Adzakuwuzani kuti ndi ndani wa iwo amene angachotsedwe. Kumbukirani kuti kukhalapo kwa Neoplasms Mistellas kumapangitsa njira zambiri zosagwirizana kapena zopanda tanthauzo.
Mukadzisamalira nokha kunyumba, khalani ndi moyo wathanzi komanso kuchezera madokotala, khungu lanu lidzakuyamikirani ndi kuwapatsa mphotho kwa zaka zambiri! "