- Cornerlia, aliyense akukambirana momwe mwasinthira. Kodi ndinu okhutira ndi kusintha kwanu?
- Nthawi zonse ndimakondwera ndekha. Zomwe tsopano tsopano, zapita.
- ndiye kunenepa kotani?
- Adafuna kufufuza: Kodi ndidzatha kuyika cholinga china ndikukwaniritsa. Zimatembenuka - nditha. Kuphatikiza apo, nthawi zonse ndinali kuda nkhawa momwe ndingawonekere, chifukwa ndinali ndisanakhalepo m'moyo wanga. Ndipo ine ndakhala ndikulemera kwambiri. Kale, ndimamasuka.
- Ndipo zolinga zanu zikuyenda bwanji patsogolo pathu?
- Ndinkafuna kukonzanso makilogalamu 13. Ngakhale ndidataya 10. Zinapezeka miyezi iwiri, ngakhale pang'ono.
- Kodi sichoncho? Akatswiri pamawu amodzi ndi osavomerezeka pafupifupi ma kilogalamu anayi pamwezi.
"Ndinalankhula ndi Mfumu ya Margarita mfumukazi (wazakudya wodziwika bwino." Ed.), Ndipo iye anandibisalira, anati zonse zikuyenda bwino. Zachidziwikire, atsikana ena adandilembera blog yomwe ndidatsitsira kulemera kwakukulu kwakanthawi. Koma ngati pali chikhumbo ndi zolinga zina, ndiye kuti si nthawi yochepa. Anthu ena amabisala kumbuyo kwawo ndikuti: "Ndikosatheka kuti nditaye, osati kusinthana si umodzi kapena chibako." Koma sichoncho. Zonse zimangotengera chikhumbo chokha.
- Kodi mudakhala ndi zakudya zotsimikizika?
- Ndimasinthana zakudya zochepa komanso zakudya zamasewera oyenera tsiku lililonse. Ndipo adayamba pa tsiku lotuluka! Tsiku lonse anadya nkhaka ndi tomato, ola lililonse. Ndiye menyu wanga anali pafupifupi: chakudya cham'mawa cha muesli ndi mkaka wamafuta ochepa, masana - tchizi tchizi ndi uchi, nsomba, zipatso. Koma ndi mtunduwu, sindinakhalepo nyama, ndipo ndinapempha wazakudya zanga kuti ndizidziwitsa za ine. Chifukwa chake mumenyu yanga, zomera kuchokera ku ng'ombe ndi chiyankhuni cha nkhuku chidawonekera. Njira yamagetsi yokha yasintha. Ndinkakonda kudya mobwerezabwereza, koma kwambiri. Nthawi zina chifukwa cha zochitika, zayiwala kudya, ndipo pokumbukira, anasangalala kukondweretsedwa. Tsopano ndimadya maola awiri aliwonse. M'mawa - buckwheat, patatha maola awiri - tchizi tchizi, patatha maola awiri - 10 zidutswa ziwiri za mtedza 2 - bere la nkhuku. Ndipo ndimakonda chakudya ichi. Ndimakhala wokoma ndikamadya buckwheat, tchizi tchizi, tsopano sindingathe popanda yogurt ndi Kefir.
- Mwambiri, osati yanjala pakudya?
- Sindimamva njala konse, nthawi zonse amadyetsedwa.
"Koma akunena kuti chifukwa cha zakudya zomwe mwapeza gastritis?"
- Inde ndi choncho. Thupi silinazolowere kuperewera komanso chakudya china. Chifukwa chake, adayamba kupanduka. Kuphatikiza apo, ndinali wozizira kwambiri, kamoyo unagwa. Koma izi si chifukwa cha zakudya, koma chifukwa chisanu chimayamba.
Woimbayo nthawi zonse amakhala okhutira ndi mawonekedwe ake pagalasi: ndipo akadalimbitsa ma kilogalamu 30, ndipo itafika pamtundu wangwiro. Chithunzi: Natalia Mushkina.
- Ndi chiyani chovuta kwambiri kwa miyezi iwiriyi?
- Kanthawi yoyamba zonse zinali zovuta! (Kuseka.) Sitha kulingalira momwe zimakhalira kumangiriza zolimbitsa thupi tsiku ndi tsiku ndikudya moyenera. Zosatheka. Ndipo, zoona, tsiku loyamba ndi chinthu chovuta kwambiri!
- Ambiri chifukwa cha zakudya zimakana misonkhano ndi abwenzi, kampeni ya cafe. Ndipo munalimbana bwanji nazo?
- Zabwino. Nthawi zina umachimwa ndi mowa, amatha kukhala ndi kapu ya vinyo kapena champagne. Koma tsopano sizingatheke kwa ine chifukwa cha gastritis. Usiku sindimadya tsopano. Mu cafe ndimayitanitsa saladi wowala ndi shrimps kapena ndodo. Anzanu amandithandizira, nditsatireni, kuti ndisasokoneze mphamvu yamagetsi, motero ndimakumana nawo mosavuta.
- Ndipo nchiyani chomwe chinali chosangalatsa kwambiri pakudya?
- Nthawi zonse ndinapanga kutikita minofu, kusenda ndi mitundu yonse ya zokulukira. More - timakonda kuphunzitsa tsiku lililonse, ozizira kwambiri. Ndinayamba kuchita karati, ndipo wachiwiri wapanga seweroli ndikhala ndi kubereka ku lamba. Pakali pano woyamba, koma uyo udzakhalabe. (Kuseka.)
- Kodi zovala zanu zasinthidwa kale?
- Osati pano. Nthawi zambiri ndinayamba kufalikira. Pazifukwa zina ndinayamba kukonda zovalazo. (Kuseka.)
- ndipo kutayika mu eyapoti ku sutukesi ndi zinthu zomwe zabwezedwa?
- Inde, dzulo adabweretsa mauthengawa. Masiku atatu anali kumufuna Iye. Zinapezeka kuti pamene ine ndimabwera kuchokera ku Mexico, nthawi imeneyo nthawi yomwe imaphatikizika ku Paris ndipo zidatayika.
- Munakana bwanji ngati simuwerengera kutayika kwa katundu?
- Zabwino kwambiri, zochepa chabe, zokha, patapita masiku 5. (Kuseka.) Nthawi yoyamba inali mdziko muno. Pali anthu ambiri akumwetulira, opanga tchuthi ambiri.
- Hysterite sanawonedwe za kutha kwa dziko?
- Aliyense akukambirana kuti ngati tsoka liyamba, ndiye chinthu choyamba ku America ndi Mexico. Tsunami adzatero, matope, kusefukira kwamadzi. Koma Russia ndi Africa ikhalabe ziwerengero. Koma sindinasamale zokambirana zoterezi, chifukwa ndimaona kuti zamkhutu.
- M'maramidi a Maya?
- ayi. Ndinafunikira loto, kupumula komanso kutentha. Ndipo ine ndamvetsa. Chifukwa chake, nditha kunena kuti ku Mexico ndidachita chidwi ndi nyanja, hotelo ndi masheji omwe ndidachita. (Kuseka.)
- Pomwe zidalipo, zakudya?
- Momwe mungakuuzirani ... m'mawa ndimafunadi chizolowezi chotentha. Ndipo ndinamudya m'mawa chakudya cham'mawa. Masiku awiri adapita pomwepo, kenako ndidazindikira kuti ndiyenera kumaliza ndi izi.
- Kodi munadzitsimikizira bwanji nokha, makamaka nthawi yovuta ngati izi, muyenera kuti mupitirize kukhalabe ndi mphamvu ya chifuno?
- adalemba malipoti pa malo ochezera a pa Intaneti ndipo amadziwa zomwe amandiwerengera. Ndinalengeza kuwonda kwanga kwa Twitter ndi Facebook, ndinayambitsa zolemba, ndipo ndimachita manyazi kubwerera. Chifukwa chake, upangiri wanga kwa atsikana omwe adaganiza zopanga: Onetsetsani kuti mwalemba m'mabulogu awo, aloleni athandizire anzanu. Zotsatira zake zidzakhala kawiri: Kuthandiza ndi kukopa, chifukwa zidzachita manyazi kubweretsa anthu.
- Unayambanso kuyesa kuchepa thupi. Musaope kuti kulemera kumabweranso?
- Ndipo sindinapeze phindu kuyambira zaka ziwiri zapitazo, mazira 20 agwera. Kuphatikiza tsopano 10 - chifukwa cha zaka 3 ndatsala pafupifupi ma kilogalamu 30.
- Mukuganiza bwanji, ndizotheka kuti muchite nokha, popanda thandizo la akatswiri?
- Ine ndikuganiza IZI. Ayenera kulimbikitsidwa, makamaka koyambirira kwa kuchepa thupi, ndikofunikira kwambiri. Mwachitsanzo, nthawi zambiri ndimapita kwa wazakudya, ndipo mwina, chifukwa chake ndili ndi zotsatira zabwino kwambiri.
- Kusintha kwa chithunzi chotsatiridwa kumasintha m'moyo wamunthu?
- Pakadali pano ndili ndekha. Ndinkangoona maonekedwe anga ndipo sindinkamvetsera anyamata.
- Kodi tsitsi lake lidaganiza zosintha chifukwa cha izi?
- Ndinkafuna kukhala achikazi kwambiri. Kuphatikiza apo ,ereser anga anati: "Mwana, nthawi yakwana kuti ikule ndi kupanga china chatsopano ndi tsitsi." Koma sindinakhale wachilendo. Chifukwa chake, nthawi zina ndimabwerera ku chithunzi changa chakale.
- Mwinanso, lingalirani kale za kavalidwe kaamba kachaka chatsopano?
"Ndilibe nthawi yoganizira za zovala zachikondwerero, chifukwa nthawi zonse ndimakhala pachaka chatsopano. Ndipo ndikuganiza kuti m'malo mokhala ndi ndalama zovalira zopusa, ndibwino kugula tikiti ku Thailand kapena Dominican ndikupumula.
- Koma kodi mudzachepetsa thupi?
- Ntchito yanga idakalipobe ma kilogalamu asanu ndi limodzi kuti muchepetse, ndipo ndikuganiza kuti zikhala zokwanira. Ndili kale wowonda kwambiri. (Kuseka.)