Palibe aliyense amene akudziwa kuti kukoma ndi kumverera kwa sataty sikuti sizinthu yoyamba, koma yachiwiri yosangalala ndi chakudya. Ndipo malo oyamba ndi kununkhira kwake. Ndipo fungo limangosangalatsa chilakolako, komanso kuti chichepetse bwino.
Ndikofunika kukumbukira kuti chinthu chachikulu ndi njira: Kupweteka zofuna zomwe mukufuna, mphuno imodzi iyenera kuphimba ndi chala chanu, ndipo chachiwiri kuti mupange mpweya wambiri pang'onopang'ono. Zomwezo ziyenera kuchitidwa ndi mphuno yachiwiri.
Makandulo onunkhira, mafuta ofunikira, nyumba zapakhomo, zonunkhira, komanso, malonda omwe pawokha akhoza kukhala mabungwe. Ngati kununkhira kwa kununkhira kumakhala kwakanthawi (osati kununkhira kosatha m'chipindacho, mwachitsanzo), ndiye kuti ndizothandizanso kununkhira komwe mukufuna.
Ndiye, ndi makolidwe ati omwe angachepetse kudya?
Malo oyamba - anyezi Rosa
Maluwa a maluwa - osati okongola, komanso othandiza m'chiuno
Chithunzi: Pexels.com.
Maluwa a maluwa - ndipo izi zatsimikiziridwa ndi asayansi - ali ndi katundu wapadera kuti azitha kukopa malo omwe ali ndi ubongo wamunthu yemwe ali ndi udindo womvera njala. Ndimafunitsitsa kuti maluwa ena alibe nyumbayi, koma fungo la Jasmine ndi lavender makamaka limakhudza kagayidwe.
Fungo la mphesa (ndi zipatso zina)
Fungo la Crarus limachepetsa chilakolako
Chithunzi: Pexels.com.
Ndikofunika kugwiritsa ntchito mafuta apipi apinki. Sikuti samangomva njala, komanso imathandizira njira za metabolic m'thupi, imathamangitsa kagayidwe. Ngati kununkhira kwa mphesa sikuyenera kwa inu, fungo la lalanje, lemongrass ndi laime ndizofanana ndi zomwezo.
Fungo langomani
Sinamoni sizingopanga chinyengo chosatha, komanso kukweza mawonekedwe
Chithunzi: Pexels.com.
Ndipo ili ndi njira yabwino kwa ma mano okoma. Fungo la Cinnan limapanga chinyengo cha kusasamala, amagona njala, ndipo amakweza zovuta, chifukwa ndi antidepreyant yotchuka. Ndikofunika kupukusa fungo latsopanoli - ndipo nthawi yomweyo pali kumverera kwa tchuthi. Mwa njira, kuphatikiza kwa sinamoni ndi nutmeg armas kungalimbikitse kagayidwe.