Recently realized one simple truth, which everyone knows, but not everyone understands to the end. You will not run away from myself. It would seem that here is new, and even more difficult? However, I was among those who did not want to seriously perceive this statement, and because in vain.
I am an active person who loves to be in constant movement. I am always small. And it is difficult to say what exactly my darling is missing: the family is the best, the guy is wonderful, the friends are very close, and the work is a favorite. It would seem, rejoice in every day and do not invent! But in fact, despite my limitless optimism, thoughts are always born in the head, who sow the desire to escape or just hide from the world. Even from the closest. I recently realized that in the end, such a desire was not born that they were not satisfied or disappointed surrounding and random situations. In fact, I periodically try to hide from myself. And something tells me that I am not alone.
Awareness that sometimes I have an internal imbalance, it came at the beginning of summer. Until that moment on, a panic desire is not inactive, the eternal desire to change the situation and the constant desire to write his day to a minute. I wrote off the characteristics of the character. Much has changed with the advent of one person in my life. For a period, I became comfortable everywhere. Then I realized that it was not in the character.
A person in harmony with him does not seek to turn life into an endless race. He does not try to drown his thoughts. And I tried! All last year I ran every week somewhere: in the mountains, at sea, could walk for hours alone or more often it went on a jog (which I noticed: any physical activity helps to clean thoughts; Simply put, physical fatigue dries moral). In addition, I did not like to be at home, because for me these three letters mean much more than the place of residence. I did not want to bring home "bad mood." And I often wrote the texts of the "on the table" that helped at least a little sort to ourselves. When you are doing a favorite thing, you do not feel so acute internal contradictions. However, it was worth it for me at least "for a second" to stop entertaining my mind, as it immediately enveloped the brain alarm and mental torments on absolutely different topics. Familiar?
How did I get out of a similar impacy? Yes, nothing! I still do not know to the end how to cope with such life moments, so the instructions "how to get along with you" in this text will not be. But I will try to formulate items that helped me.
First, the awareness is helped to cope with the internal imbalance that you achieved something. For example, I put in front of you small goals, reaching which I feel a peace. And it doesn't matter what exactly you planned to do the day, most importantly - in the evening realize that you can put ticks next to items. But you carefully with it! Put the objectively performed goals, otherwise you will only aggravate dissatisfaction with yourself.
And I advise you to surround yourself with the right people. Perhaps the internal imbalance is a consequence of what you do not like to be in the company in which you have turned out to be now. If after meeting with close friends and loved ones you feel worse than before, then it's time to think.
I got a job that brings me pleasure. In fact, I have been working in the sphere that I like it, and the awareness of this helps to find the inner harmony. Waking up, every morning I really gladly think about the working day, and this is important!
Fourthly, I try to leave somewhere once a week somewhere, having a certain reboot. Fortunately, in Crimea many beautiful and inspirational places. After a day spent in nature, it really becomes much calmer. If this is not possible, then try simply change the situation: usually sitting in the evenings at home - choose to walk; We used to hang off every day - stay in the kitchen with a book and your favorite cake.
Sport! It is very important with constant frequency to exhaust your body. After training, there is no strength for negative thoughts and self-vacation. In particularly critical moments, I exercise sneakers and go on a jog. I really get easier. By the way, I, too, invent themes for articles or plots of their books during sports.
Sixth, it is very important to remember the sleep and nutrition. And here you do not need to laugh! If I don't get enough sleep for a long time, then there can be any speech about any inner harmony. Try somehow a week to sleep with 7-8 hours and eat relatively correctly. You will notice not only improvements in appearance, but also a tide of positive energy.
Ideally, I advise you to apply all items at the same time and then perhaps you, like me, will be much more comfortable with you! Or not. After all, we know that people are terrible individualists and are not a fact that the methods working for one are suitable for another. The main thing, remember that you are not alone face like this and it is all solved!