- 1 kg we-gooseberry;
- 1.3 kg kashukela;
- I-Orange:
- Lime ½.
Kwi-gooseberry ukusika kahle izithelo kanye ne-inflorescence eyomile futhi wenze amazambane abunjiwe asebenzisa i-blender noma i-grinder yenyama. Ngamawolintshi, unqume uqweqwe olungenhla lwe-orange bese usika kahle, sihlanza ingxenye emhlophe yokuqothuka bese silahla, sikhulule i-orange emathanjeni bese sifaka i-grinder yenyama. Sifaka uhhafu we-lime, ngoba mncane, ungalahleka ku-grater, bese unamathisela ujusi.
Ku-pelvis enkulu kajamu, sithululela i-gooseberry egcotshwe, amawolintshi kanye nzamula, engeza ushukela, hlanganisa kahle bese uletha kumathumba. Susa i-foam, ubilise ekushiseni okuphakathi imizuzu emi-5 bese uyivumela ime amahora amaningi. Ngalesi sikhathi, lungiselela futhi abibilayo amabhange. Siphinde siphinde silethe kumathumba, nogagang imizuzu emi-5 bese sisakazeka. Le jamu ayidingi ukubilisa isikhathi eside, kungcono ukugcina izakhiwo eziwusizo ngangokunokwenzeka: I-gooseberry ithinta kahle yi-metabolism kanye nepheshana lesisu, futhi ligcwele amavithamini.
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