- 1 n'ag nke goozberị;
- 1.3 n'arọ shuga;
- 2 oroma;
- ½ wayo.
Na goozberị jiri nwayọọ nwayọọ na-egbutu mkpụrụ osisi na top inflorescences ma mee ka esped poteto ma ọ bụ anụ eghe. Site na oranges, bechapụ ọnụ ala oroma dị elu ma gbue ya, anyị na-ehicha akụkụ ọcha nke jikọrọ ọnụ ma tụfuo okirikiri oroma n'ime iko ahụ ma ọ bụ na anyị na-amanye site na anụ eghe. Anyị na-agbakwunye ọkara wayo, ebe ọ dị gịrịgịrị, ọ nwere ike furu efu na grater, ma na-asụ .ụ.
Na nnukwu pelvis maka jam, anyị na-awụpụ goozberị, oranges na lime, gbakwunye shuga, ngwakọta nke ọma ma mee ka otuto. Wepu ụfụfụ, obụpde na ọkara okpomọkụ maka 5 nkeji ka ọ kwụ ruo ọtụtụ awa. N'oge a, kwadebe ma sterilaiz. Anyị onwe anyị na-ewetara otuto, na-agagharị maka minit 5 wee gbasaa. Nke a jam adịghị eghe ruo ogologo oge, ọ ka mma ịnọgide na-enwe ihe bara uru dị ka o kwere mee: Metabolism na eriri afọ, yana jupụtara vitamin.
Ntụziaka ndị ọzọ maka chef na Facebook peeji.