Ukucamngca kuyinto yokomoya, apho ingqondo yakho icocekile iingcinga ezongezelelweyo. Ekuqaleni, olu lwazi luthandwa eAsia, kodwa kamva esi siko lisasazeke kwihlabathi liphela. Ngaphandle komahluko kwiNdlela eSebenzayo, zonke iintlobo zokucamngca zijolise ekulungelelaniseni ibhalansi phakathi kwezinto zomzimba nezokomoya zobuntu bakho. Ndigqibe kwelokuba ndifumanise ukuba kukho uphando olubonisiweyo ukuze luxhamle ukucamngca ngentswela ubunzima. I-Spoiler: Imisebenzi enjalo yafunyanwa!
Ukuphuhliswa kokutya
Ngexesha lokuphononongwa kohlalutyo "kwefuthe lokucamngca ngokunciphisa ubunzima bexeshana elifutshane kunye nabantu abadala" ngo-2017, ababhali abafundayo ukuba benze lo mbuzo ukulima ubunzima kunceda umntu Seka unxibelelwano nengqondo yakho kwaye ufumane ingxaki yokufumana ubunzima. Emva kwezenzo rhoqo, abantu basombulula imibuzo ephazamisayo kwaye batshintshe imikhwa yokutya, apho ubunzima bomzimba kufuneka buncitshiswe.
Musa ukoyika ukutshintsha imikhwa
Ifoto: HARTAHH.USPUS.com.
Isiphumo sexesha elide
Olunye ufundisiso lowama-2017 phantsi kwentloko "Ungenelelo olusekwe ngentliziyo yokunciphisa umzimba: Uhlalutyo olucwangcisiweyo kunye nohlalutyo lweMeta 'lufunda imithombo ye-19 ebonisa ukucamngca. Kwenye yazo, uthelekiso olusebenzayo lwenziwa ziziphumo zamaqela amabini abantu - ezinye zandlelwa ngokufanelekileyo kwaye zadlala ezemidlalo, okwesibini zenza into, kodwa bongeza iindlela ezingaqhelekanga. Ngenxa yoko, emva kwexesha, iqela lokuqala lezifundo libuyele kubunzima bangaphambili, kwaye okwesibini zahlala zinento efanayo. Njengoko oochwephesha bezengqondo bacacisa, impembelelo enjalo ichazwa kukufundwa kweepateni zokuziphatha, xa abantu besiza kumbono wokuba bathanda ukutya okukhawulezayo kunye nokungasebenzi kakuhle, emva koko Ndiziva ndikhathazekile kwaye ndiziva ndingonwabanga emzimbeni wabo.
Ungaqala njani ukucamngca?
Ukucamngca kufuneka ufumane amanqaku amane: ixesha lasimahla, indawo ethe cwaka, uluhlu lokudlala kunye nomculo opholileyo kunye ne-yoga. Vula umculo, hlala kwikhaphethi kwindawo yeLotus, vala amehlo akho kwaye ujonge emphefumlweni wakho. Ndiva ngathi xa inhalting nyuka isifuba sakho, indlela umoya oshiya ngayo impumlo xa ukhumbule, emamele umphefumlo wakho - emva kwemizuzu emi-2 uya kuziva ukuphumla. Emva koko, ngamehlo avulekileyo okanye avaliweyo, Landela la manyathelo:
Yenza umphefumlo onzulu. Yibambe imizuzwana embalwa.
Catha kancinci kwaye uphinde uphinde.
Phefumla ngokuzolileyo.
Qhubeka nokugxila ekuphefumleni imizuzu emi-5 ukuya kweli-10.
Ukucamngca kuya kukunceda ugcine iziphumo
Ifoto: HARTAHH.USPUS.com.
Ukuba unomdla wokuzama ezinye iintlobo zokucamngca okanye ufuna nje ukufumana isikhokelo, unokufumana iindlela ezahlukeneyo kwi-Intanethi. Hlala ukhumbula ukuba awudingi ukulandela enye yenzelwe ukunciphisa umzimba - iinkqubo ezahlukeneyo ziyasebenza.