I-1 kg yaseGonelaberry;
- 1.3 kg yeswekile;
- 2 i-orenji;
- ½ i-Lime.
Kwi-goosbeberry echetywe kancinci isiqhamo kunye ne-infloresced eyomileyo kwaye yenza iitapile ezinamazambane usebenzisa i-blender okanye inyama. Ngeorenji, basike i-crust ephezulu ye-orenji kwaye unqunyulwe kakuhle, sicoca indawo emhlophe ye-crust kwaye silahle i-orenji kwikomityi kwaye sibambe i-rable kwindebe okanye sitsibe inyama. Songeza isiqingatha se-lime, kuba incinci, ingalahleka kwi-grater, kwaye inyibiliki ijusi.
Kwi-pelvis enkulu ye-jam, sigalela i-goodheberry ye-goodberry, iorenji kunye ne-lime, yongeza iswekile, umxube, umxube. Susa i-foam, ibilise ubushushu obuphakathi kangangemizuzu emi-5 kwaye uyeke iiyure ezininzi. Ngeli xesha, lungiselela kwaye uqhekeza iibhanki. Siphinde sazisa ebilinini, ukuwisa imizuzu emi-5 kwaye sasasazeka. Le jam akufuneki ibilise ixesha elide, kungcono ukugcina iipropathi eziluncedo kangangoko kunokwenzeka: i-goobeberry ichatshazelwe kakuhle yimetabolism kunye nephecana le-gestrointenal, kunye nokugculela iivithamini.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.