Nabani na unokuziva engenguye, uyagula, udiniwe- yinto eqhelekileyo. Kodwa ukuba abaseYurophu kule meko baqala ukusela amacwecwe, abemi baseMpuma banxulumene ngokusondeleyo nempilo yabo kwaye baqonde ngcono umzimba wabo. Ngokutsho kweengcali ze-Chinese kwiNgxelo yeNgxelo, umzekelo, ngokucinezela amanqaku athile endlebeni, kunokwenzeka ukuba ufezekise isiphumo sempilo, ukunika ukonwaba kunye namandla emzimbeni. Inyani yile yokuba kukho inani elikhulu leziphelo ze-nerus, edityaniswe ngenkqubo ye-nertied systelly ye-nervound kunye nomzimba ngamnye ngaphakathi kuwe ngaphakathi.
Kwaye ukuze ungahlali kwaye ungazigcini kwindlebe, izandla zentengo kunye nezandla, thatha i-lingrie eqhelekileyo okanye impahla yendawo yokubhala okanye isiphumo esiya kufana.
Inqaku le-1
Inxalenye ephezulu yendlebe iqhagamshelwe ngasemva namagxa. Ukuba ukhokelelwa yindlela yokuphila ye-sedentiry, ke kufuneka ucofe ngokukhawuleza le nqaku umzuzu. Ke ungasusa uxinzelelo kumqolo, phumla izihlunu zakho.
Umva
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Inombolo yenqaku 2.
Izantsi elincinci, encotsheni yevenkile egudileyo, yindawo enoxanduva lwamalungu angaphakathi. Ukuba uziva ungonwabanga ngokungaqiniseki, emva koko iProspin inamathele apha. Sele emva kwemizuzwana engama-20 kuya kuba lula kuwe.
Amalungu angaphakathi
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Inqaku lenombolo 3.
Kungezantsi, kodwa ngaphezulu nje embindini wendlebe yindawo enxulumene ngqo neqela. Ngaba imilenze ivela kwindawo yokuhlala ekhompyuter? Iminwe idiniwe kukunkqonkqoza kwikhibhodi? Cinezela inqaku lesithathu.
Ixhasa
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Inqaku le-4.
Phantsi kwenxalenye ephakathi yendlebe. Ukucinezela kule ndawo kuya kucoca i-nasphal. Olu luhlobo lwe-otolayngogist yomzimba wethu.
Nasopharynx
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Inombolo yenqaku le-5.
Indawo engaphezulu komchamo ixhunyiwe ngokugaya. Ukubetha kwentliziyo? Uhambile? Intlungu esiswini okanye ngamathumbu? Ngaba Uziva Ungoyiki lwangaphakathi? Siyayikhulula le ngongoma, ngendlela, kuluncedo ukwenza kunye nokuthintela.
Ukugaya
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Inqaku lenqaku le-6.
Intliziyo kunye nentloko iqikelelwe kwi-UHM. Ukucofa kuyo kuya kunceda ukugcina ukujikeleza kwegazi ngolungelelwano, kuya kusindisa kwi-migraine kunye nesiyezi. Ngendlela, ukuba umntu unxila kakhulu, umthathe i-UCH's Uche - uya kukhawuleza eze kuye.
Iinqanawa
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