Metsoako e sa tloaelehang ea lijana tse tloaelehileng

Anonim

Niccocks ka Cod

Bakeng sa li-servings tse 4: Li-fillets tsa Cod tse 500 g cod, litapole tse 5, 1 tbsp. Oli e laletseng, 200 g ea phofo, 100 g ea chisi, letsoai le le leng, letsoai le le leng, oli ea meroho.

Nako ea ho Itokisetsa: Hora e 1 metsotso.

Litapole tse hlakileng, pheha le smash. Eketsa oli e tšeloang ho eona le ho etsa litapole tse khokhothetsoeng. Kopanya puree e halikiloeng ka phofo, chisi le lehe. Ho khumamela hlama ea litapole, tšela soseji ho eona ebe u ba khaola likotoana tse nyane. Metsi a ho chesa, ema ho fihlela a hlaha, letsoai le a tlohela ho kena. Kamora metsotso e seng mekae, e chesa li-nickees ka sebopeho ebe u li romella ka ontong, tse futhumetseng ho isa ho likhato tse 180. Li-filimi tsa Cod li khaotsoe, khaola phofo, letsoai, pepere le Fry oli ea meroho ka konofolo. Itokisetse ho kenya ka ontong ho ea ho Jakkov ebe u baka sejana metsotso e seng mekae. Potlapo ea Creat - Motho e mong le e mong oa Phiri!

Metsoako e sa tloaelehang ea lijana tse tloaelehileng 49383_1

Salad salate ea Italy "Pencanell". .

Salad Salate ea Setaliana "Panwell"

Bakeng sa li-servings tse 5: 8 ditamati, 50 g, ea Basilica, 1 eiee, 100 g, chisi, 200 g, Anchokov, 1 tbsp. Lemone, 1 tsp. Veine asene, oli ea meroho. Bakeng sa Superstars: 300 g ea bohobe bo bosoeu, li-clove tse 4 tsa konofolo, 2 tbsp. Meardard, li-spots tse 4 basil, 1 tbsp. Lemone lero, 6, tbsp. oli ea meroho.

Nako ea ho Itokisetsa: Metsotso e 50.

Lokisetsa masholu. Ho etsa sena, bohobe bo bosoeu bo khaola likotoana tse nyane ebe o robala pampiring ea ho baka. Koloi e sithabetsa liaparo, kopanya le mosetareta, basil ea na e nang le linoko le oli ea meroho. Ho pata bohobe ka spagia ebe o e beha ka ontong, e fa e fang ka ontong, e futhumetseng ho likhato tse 180. Tomate e tšesaane e khaoloa ka sekotlolo. Fafatsa ka makhasi a lisil. Eiee e ntse e fokotseha le ho sithabela ka metsi le ho soabisa metsi ka asene ea veine, e le hore khalefo eohle e setse. Lijaki tse halikiloeng ka tamati le basil, fafatsa ka chisi e halikiloeng, tšela oli ea meroho le lero la meroho. Hlohlelletsa salate. Li-cracker tse lokiselitsoeng li tšela oli ea meroho ebe u eketsa salate le uena. Barcode ea ho qetela le e kholo - ho tlatsa sejana ka lijana tse nang le li-anchovies kapa spins. Salad "Panesell" - Embodiment of Culinary Chic!

Pie ka lamunu le almond. .

Pie ka lamunu le almond. .

Pie ka lamunu le almond

Bakeng sa kuku e le 'ngoe: 1 Orange, mahe a 3, a 3, 250 g a linate tse 100, tse 100 tsa linate. Busty, ½ tbsp. Botoro, 80 g ea tsoekere e tsoekere.

Nako ea ho Itokisetsa: Metsotso e 50.

Orange, o kenngoa ka metsi a belang le ho pheha. E semela ka lisepa, eseng ho hloekisa lerabeng, tlosa masapo le grind ho blender. Egg e otla le tsoekere le kopanya le boima ba lamunu. Ho eketsa linate le phofo ea ho baka. Sebopeho se Lubricate ka oli e tšekatsang, tšela ka ontong, e futhumatsang ka likhato, bakeng sa phallo ea liphoofolo. Phae ntle le phofo, empa ka orange ea Orange - mohlolo oa 'nete oa confectioner!

"Baryshnya le Culinary", "Setsi sa TV", Sontaha, la 19 Mphalane, 09:15

Bala Haholoanyane