Tsika yekufungisisa iri kuwedzera kufarirwa - vanhu vepfungwa dzekunze uye infenyors mumagariro emunharaunda anodana munhu wese kuti aite ichi chiitiko. Mumakore makumi maviri apfuura, vaongorori vakawedzera kuyedza, panguva iyo vanoenzanisa mapoka evanhu vanoita kufungisisa uye kwete. Nyanzvi dzekune dzimwe nyika dzakaratidza zvakanaka pane hutano hwepfungwa uye hwemuviri.
Mumuviri migumisiro:
- Kudzvanywa kweropa kunodzokera kune zvakajairika, pulse inoenderana
- Kufema kunodzikama uye yunifomu
- Kuderedza kusunungurwa kwe adrenaline hormoni muropa
- Basa reuropi rinokurudzirwa
- Immununity inovandudza
- Kusimbisa Kukanganisa
- Kuita kukuru
Psychological Mhedzisiro:
- Kusanzwisisa kushushikana
- Kutya uye phobias kuve mashoma acute
- Kuzvivimba uye kusimba kwavo
- Kuziva munzira yekuenda kuhupenyu, kujekesa kurongeka kwezvinangwa
- Kusangana kwekutarisirwa
- Kudzora kwemanzwiro, kugona kuzvinyaradza
- Mood yakanaka, kugutsikana kwehupenyu
Kudzikama, chete kudzikama
Zvinozivikanwa kuti panguva yekufungisisa munhu anonzwa kudzikama, asi zvakadiniko nezvehupenyu hwakajairika? Muna 2012, psychologist kubva kuMassachusetts gael yako, pamwe chete nevamwe vake, vakafunda chidzidzo, panguva iyo boka rezvidzidzo rakapfuura kosi yechisere yemavhiki masere ekufungisisa. Pamberi pekutanga kwechiitiko uye shure kwayo, mapikicha airatidza mifananidzo inoita kuti mamwe manzwiro - akanaka, asina kunaka uye asina kwavakarerekera. Panguva imwe chete nechiratidzo chemifananidzo yacho nerubatsiro rwee enceplogram, chiitiko chehuropi chechiitiko chekuedza chakarongedzwa. Mhedzisiro yacho yakaratidza kuti pakupera kwekuedza, vanhu vakave vanodzikama - chiitiko chemuviri wemuArmond wehuropi, icho chine chekuita nemanzwiro.
Kufungisisa kunobatsira kudzikama
Mufananidzo: Pixanay.com.
Kugona kwekunzwira tsitsi
Kumwe kuyedza pamwe nevamwe vaunoshanda navo muna 2013 vakabata Dr. Paul Congon. Mukati maro, onga vaisanganisira vatambi vatatu - vaviri vaigara pamwe chete nenyaya yacho munzvimbo yakamisikidzwa, uye chetatu chakapinda mukamuri, vakamira pamapendero uye vachiratidzira zvakanaka zvakanaka. Basa revatambi vaviri vekutanga raive vasingaiti pamunhu akaremara - kuregedza zvakanyanya sezvinobvira. Chinyorwa ichi chakagadziriswa - kumutevera muenzaniso wevazhinji kana kuenda kwake nzira. Maererano nemhedzisiro, vanhu vanoita zvekufungisisa kaviri kazhinji kazhinji vakambofunga kubatsirwa kweyechitatu mutambi.
Inovandudza ndangariro uye kugona kudzidza
Chiitiko chechitatu, chakanunurwa muna 2011 Dr. Hulzel, zvakare akapawo vatori vechikamu chekuedza kupfuudza nzira yemavhiki masere yekufungisisa. Pamberi pazvo uye shure kwayo, kwakafanana nechiitiko chekutanga, vakaita enceplogram yeuropi. Izvo zvakazoitika mumwedzi miviri chimiro chechiuno chakachinja - Dhipatimendi rehuropi rinotarisira kuti ndangariro uye kugona kutora ruzivo rutsva. Iko kushambidzika kwezvinhu grey mune iri department kwakawedzera zvakanyanya, izvo zvakaratidza shanduko dzakanaka.
Zivo nyowani yakavimbiswa
Mufananidzo: Pixanay.com.
Kufunga kushoma kwekurwadziwa
Pakutanga zvakataurwa kuti kufungisisa kunobatsira kudzora manzwiro pane iyo subconscious level. Muna 2010, muyedzo wakaiswa muongorori wemubhadharo, panguva iyo mahwendefa esimbi akashandiswa kumisoro yevatori vechikamu. Vanhu ivavo vaigara vachiita kufungisisa, sezvazvakazoitika, vasinganyaradzi kurwadza. Joshua grant akatsanangura mhedzisiro yacho kuti nekuda kwekufungisisa kwehuropi cortEx cortex yakaumbwa, iyo inoderedza kupinza kwekutsamwisa kwesirongwa.
Kuwanda kwemazano matsva
Kuedza kwa201 kwaitwa naDr Boka rekubvunzwa rakapihwa kuti riuye nenzira dzakawanda dzekushandisa zvidhina. Vanhu vaigona kutarisa pane zvavanofunga, uye kwete pasi, zvakapihwa zvakakosha zvakanyanya sarudzo pane kuzorora.